{"id":2207,"date":"2026-09-02T10:02:27","date_gmt":"2026-09-02T01:02:27","guid":{"rendered":"https:\/\/how-about.jp\/design\/030\/hip-tightness-causes-self-care\/"},"modified":"2026-09-02T10:02:27","modified_gmt":"2026-09-02T01:02:27","slug":"hip-tightness-causes-self-care","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/030\/hip-tightness-causes-self-care\/","title":{"rendered":"\u5317\u5343\u4f4f\u306e\u5973\u6027\u3078\uff01\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u306e\u539f\u56e0\u3068\u937c\u7078\u6574\u9aa8\u9662\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports 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h4{color:#212d45;font-size:20px;font-weight:700;margin-top:1.4em;margin-bottom:0.5em;}.coe-contents li{color:#4b4f58;font-size:15px;line-height:1.86;margin-bottom:0.5em;}.coe-contents td{color:#4b4f58;font-size:15px;line-height:1.86;}.coe-contents th{color:#4b4f58;font-size:15px;text-align:center;font-weight:600;line-height:1.86;}.coe-contents strong{color:#212d45;font-weight:900;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f8b526;}<\/style>\n<div class=\"coe-contents\">\n<p>\n\u8db3\u7acb\u533a\u306e\u5317\u5343\u4f4f\u30a8\u30ea\u30a2\u3067\u50cd\u304f\u5973\u6027\u3084\u5b50\u80b2\u3066\u4e2d\u306e\u30de\u30de\u3055\u3093\u306e\u4e2d\u3067\u3001\u300c\u6b69\u304f\u3068\u304d\u306b\u80a1\u95a2\u7bc0\u304c\u3072\u3063\u304b\u304b\u308b\u300d\u300c\u811a\u306e\u4ed8\u3051\u6839\u304c\u8a70\u307e\u3063\u305f\u3088\u3046\u306b\u91cd\u3060\u308b\u3044\u300d\u3068\u3044\u3063\u305f\u9055\u548c\u611f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\u3002\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u7d9a\u3051\u305f\u308a\u3001\u6bce\u65e5\u306e\u62b1\u3063\u3053\u3084\u5bb6\u4e8b\u3067\u59ff\u52e2\u304c\u5d29\u308c\u305f\u308a\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u5468\u8fba\u306e\u7b4b\u8089\u3084\u9aa8\u76e4\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u937c\u7078\u3084\u6574\u9aa8\u306e\u5c02\u9580\u5bb6\u306e\u7acb\u5834\u304b\u3089\u3001\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u304c\u767a\u751f\u3059\u308b\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u3001\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong>\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u306f\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u3084\u9aa8\u76e4\u306e\u6b6a\u307f\u306b\u3088\u3063\u3066\u3001\u8170\u3068\u817f\u3092\u7d50\u3076\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u56fa\u307e\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30c4bo\u523a\u6fc0\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#hip-symptoms\">\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u3068\u306f\u3069\u3093\u306a\u75c7\u72b6\uff1f<\/a><\/li>\n<li><a href=\"#causes-of-hip-pain\">\u306a\u305c\u5973\u6027\u306b\u591a\u3044\uff1f\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#approach-comparison\">\u6574\u9aa8\u9662\u3068\u937c\u7078\u9662\u3067\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5\u3092\u6bd4\u8f03<\/a><\/li>\n<li><a href=\"#selfcare-methods\">\u8db3\u7acb\u533a\u30fb\u5317\u5343\u4f4f\u3067\u66ae\u3089\u3059\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2<\/a><\/li>\n<li><a href=\"#daily-prevention\">\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u80a1\u95a2\u7bc0\u306e\u4fdd\u8b77\u3068\u4e88\u9632\u6cd5<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"hip-symptoms\">\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u3068\u306f\u3069\u3093\u306a\u75c7\u72b6\uff1f<\/h2>\n<p>\n<span class=\"keyword\">\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f<\/span>\u3068\u306f\u3001\u811a\u306e\u4ed8\u3051\u6839\u3084\u80a1\u95a2\u7bc0\u306e\u524d\u5074\u306b\u4f55\u304b\u304c\u631f\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u9055\u548c\u611f\u3084\u3001\u52d5\u304b\u3057\u305f\u3068\u304d\u306e\u3072\u3063\u304b\u304b\u308a\u3092\u611f\u3058\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u75db\u307f\u304c\u6fc0\u3057\u304f\u306a\u304f\u3066\u3082\u3001\u300c\u811a\u3092\u4e0a\u3052\u306b\u304f\u3044\u300d\u300c\u30b9\u30e0\u30fc\u30ba\u306b\u6b69\u3051\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u4e0d\u5feb\u611f\u304c\u7d9a\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\n<\/p>\n<p>\n\u3053\u306e\u9055\u548c\u611f\u306f\u3001\u7acb\u3061\u4e0a\u304c\u3063\u305f\u77ac\u9593\u3084\u6b69\u304d\u59cb\u3081\u3001\u968e\u6bb5\u3092\u6607\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5f37\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u7279\u306b20\u4ee3\u304b\u308940\u4ee3\u306e\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u8170\u75db\u3084\u59ff\u52e2\u306e\u60aa\u5316\u3001\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u306a\u3069\u3001\u8eab\u4f53\u5168\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\n<\/p>\n<p>\n\u80a1\u95a2\u7bc0\u306f\u4eba\u9593\u306e\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u95a2\u7bc0\u3067\u3042\u308a\u3001\u4e0a\u534a\u8eab\u306e\u4f53\u91cd\u3092\u652f\u3048\u306a\u304c\u3089\u811a\u3092\u5168\u65b9\u5411\u306b\u52d5\u304b\u3059\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u95a2\u7bc0\u306b\u9055\u548c\u611f\u304c\u751f\u3058\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u8eab\u4f53\u306e\u571f\u53f0\u3067\u3042\u308b\u9aa8\u76e4\u5468\u308a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-definition-list\">\n<li><strong class=\"title\">\u6b69\u884c\u6642\u306e\u3072\u3063\u304b\u304b\u308a\u611f <br \/><\/strong>\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u969b\u3084\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u304d\u306b\u3001\u8db3\u306e\u4ed8\u3051\u6839\u5468\u8fba\u306b\u4f55\u304b\u304c\u3064\u3063\u304b\u3048\u308b\u611f\u899a\u304c\u751f\u3058\u308b\u75c7\u72b6\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\">\u5ea7\u308a\u3063\u3071\u306a\u3057\u5f8c\u306e\u91cd\u3060\u308b\u3055 <br \/><\/strong>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u3084\u8eca\u79fb\u52d5\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u80a1\u95a2\u7bc0\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u4f38\u3073\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\">\u3042\u3050\u3089\u30fb\u958b\u811a\u6642\u306e\u9055\u548c\u611f <br \/><\/strong>\u80a1\u95a2\u7bc0\u3092\u5916\u5074\u306b\u958b\u304f\u52d5\u4f5c\u3092\u3057\u305f\u969b\u306b\u3001\u4ed8\u3051\u6839\u306e\u5965\u3084\u5074\u9762\u306b\u7a81\u3063\u5f35\u308a\u611f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id=\"causes-of-hip-pain\">\u306a\u305c\u5973\u6027\u306b\u591a\u3044\uff1f\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f<\/h2>\n<p>\n\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u306f\u3001\u9aa8\u76e4\u306e\u50be\u304d\u3084\u6df1\u5c64\u90e8\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u9aa8\u76e4\u304c\u5e83\u304f\u3001\u7b4b\u529b\u304c\u63a7\u3048\u3081\u306a\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u306e\u4e9b\u7d30\u306a\u59ff\u52e2\u306e\u4e71\u308c\u304b\u3089\u80a1\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002\n<\/p>\n<h3>\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u53cd\u308a\u8170\u306e\u5f71\u97ff<\/h3>\n<p>\n\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u6d45\u304f\u5ea7\u3063\u3066\u80cc\u3082\u305f\u308c\u306b\u3088\u308a\u304b\u304b\u3063\u305f\u308a\u3001\u30d2\u30fc\u30eb\u3092\u5c65\u3044\u3066\u7acb\u3061\u7d9a\u3051\u3066\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u524d\u5f8c\u306e\u50be\u304d\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong class=\"point\">\u9aa8\u76e4\u304c\u524d\u50be\u307e\u305f\u306f\u5f8c\u50be\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u306e\u6b63\u3057\u3044\u304b\u307f\u5408\u308f\u305b\u304c\u30ba\u30ec\u3066\u3057\u307e\u3044<\/strong>\u3001\u52d5\u304d\u306e\u6ed1\u3089\u304b\u3055\u304c\u5931\u308f\u308c\u3066\u8a70\u307e\u308a\u611f\u3078\u3068\u5909\u308f\u308a\u307e\u3059\u3002\n<\/p>\n<p>\n\u7279\u306b\u53cd\u308a\u8170\u50be\u5411\u306e\u3042\u308b\u65b9\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u3068\u80a1\u95a2\u7bc0\u306e\u524d\u5074\u304c\u5e38\u306b\u5f15\u3063\u5f35\u3089\u308c\u305f\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u95a2\u7bc0\u306e\u9699\u9593\u304c\u72ed\u304f\u306a\u308a\u95a2\u7bc0\u5305\u3084\u7b4b\u8089\u304c\u631f\u307f\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<h3>\u9aa8\u76e4\u6df1\u90e8\u306b\u3042\u308b\u8178\u8170\u7b4b\u306e\u786c\u76f4<\/h3>\n<p>\n<span class=\"keyword\">\u8178\u8170\u7b4b<\/span>\u3068\u306f\u3001\u8170\u306e\u9aa8\u304b\u3089\u9aa8\u76e4\u3092\u901a\u308a\u3001\u592a\u3082\u3082\u306e\u9aa8\u306e\u4ed8\u3051\u6839\u307e\u3067\u3092\u7d50\u3093\u3067\u3044\u308b\u6df1\u5c64\u7b4b\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u306f\u811a\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u9aa8\u76e4\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u5317\u5343\u4f4f\u304b\u3089\u96fb\u8eca\u3067\u9577\u8ddd\u96e2\u901a\u52e4\u3055\u308c\u308b\u65b9\u3084\u3001\u30c7\u30b9\u30af\u3067<span class=\"num\">8\u6642\u9593<\/span>\u4ee5\u4e0a\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u4f5c\u696d\u3092\u3059\u308b\u65b9\u306f\u3001\u80a1\u95a2\u7bc0\u304c\u6298\u308c\u66f2\u304c\u3063\u305f\u307e\u307e\u56fa\u5b9a\u3055\u308c\u308b\u305f\u3081\u8178\u8170\u7b4b\u304c\u77ed\u7e2e\u3057\u3066\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7e2e\u3093\u3060\u8178\u8170\u7b4b\u304c\u7acb\u3061\u4e0a\u304c\u3063\u305f\u969b\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u4ed8\u3051\u6839\u306e\u8a70\u307e\u308a\u611f\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002\n<\/p>\n<h3>\u7b4b\u819c\u306e\u7652\u7740\u3068\u95a2\u7bc0\u5305\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/h3>\n<p>\n\u7b4b\u8089\u3092\u5305\u3080\u300c\u7b4b\u819c\u300d\u304c\u786c\u304f\u306a\u308a\u3001\u6ed1\u308a\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3084\u51b7\u3048\u306b\u3088\u3063\u3066\u80a1\u95a2\u7bc0\u5468\u8fba\u306e\u8840\u884c\u304c\u6ede\u308b\u3068\u3001\u7b4b\u819c\u540c\u58eb\u304c\u7652\u7740\u3057\u3001\u6ed1\u3089\u304b\u306a\u95a2\u7bc0\u904b\u52d5\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u307e\u305f\u3001\u80a1\u95a2\u7bc0\u5168\u4f53\u3092\u5305\u3093\u3067\u3044\u308b\u300c\u95a2\u7bc0\u5305\u300d\u3068\u3044\u3046\u888b\u72b6\u306e\u7d44\u7e54\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5927\u817f\u9aa8\u306e\u982d\u90e8\u304c\u6b63\u3057\u304f\u56de\u8ee2\u3057\u306a\u304f\u306a\u308a\u3001\u6b69\u884c\u6642\u3084\u5c48\u4f38\u6642\u306b\u6a5f\u68b0\u7684\u306a\u62b5\u6297\u611f\u3084\u5f15\u3063\u304b\u304b\u308a\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"approach-comparison\">\u6574\u9aa8\u9662\u3068\u937c\u7078\u9662\u3067\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5\u3092\u6bd4\u8f03<\/h2>\n<p>\n\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5c02\u9580\u7684\u306a\u30b1\u30a2\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u6574\u9aa8\u9662\u306b\u3088\u308b\u624b\u6280\u7642\u6cd5\u3068\u3001\u937c\u7078\u9662\u306b\u3088\u308b\u65bd\u8853\u306b\u306f\u305d\u308c\u305e\u308c\u306e\u5f37\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306e\u72b6\u614b\u3084\u597d\u307f\u306b\u5fdc\u3058\u3066\u9069\u3057\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\n<\/p>\n<div class=\"coe-table\">\n<div class=\"coe-table-scroll\">\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u6574\u9aa8\u9662\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/th>\n<th>\u937c\u7078\u9662\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u65bd\u8853\u306e\u7279\u9577<\/th>\n<th>\u9aa8\u76e4\u77ef\u6b63\u30fb\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u6539\u5584\u30fb\u624b\u6280\u63c9\u634f<\/th>\n<th>\u6df1\u5c64\u7b4b\uff08\u8178\u8170\u7b4b\uff09\u3078\u306e\u937c\u30fb\u7078\u306b\u3088\u308b\u6e29\u71b1\u523a\u6fc0<\/th>\n<\/tr>\n<tr>\n<th>\u30a2\u30d7\u30ed\u30fc\u30c1\u90e8\u4f4d<\/th>\n<th>\u9aa8\u683c\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u30fb\u80a1\u95a2\u7bc0\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8<\/th>\n<th>\u624b\u3067\u5c4a\u304b\u306a\u3044\u5965\u306e\u7b4b\u8089\u30fb\u7d4c\u7d61\uff08\u30c4\u30dc\uff09<\/th>\n<\/tr>\n<tr>\n<th>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/th>\n<th>\u59ff\u52e2\u306e\u4e71\u308c\u3084\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u305f\u3044\u65b9<\/th>\n<th>\u9811\u56fa\u306a\u6df1\u90e8\u306e\u30b3\u30ea\u3084\u51b7\u3048\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u3042\u308b\u65b9<\/th>\n<\/tr>\n<tr>\n<th>\u65bd\u8853\u306e\u4f53\u611f<\/th>\n<th>\u30b9\u30c8\u30ec\u30c3\u30c1\u611f\u306e\u3042\u308b\u5fc3\u5730\u3088\u3044\u624b\u6280\u7642\u6cd5<\/th>\n<th>\u30ba\u30fc\u30f3\u3068\u97ff\u304f\u6df1\u90e8\u3078\u306e\u523a\u6fc0\u3068\u8eab\u4f53\u304c\u6e29\u307e\u308b\u611f\u899a<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\n\u6574\u9aa8\u9662\u3067\u306f\u3001\u624b\u6280\u3092\u7528\u3044\u3066\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u3001\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u937c\u7078\u9662\u3067\u306f\u3001\u624b\u3067\u306f\u76f4\u63a5\u5c4a\u304b\u306a\u3044\u4f53\u306e\u6df1\u3044\u5834\u6240\u306b\u3042\u308b\u8178\u8170\u7b4b\u3084\u30c4\u30dc\u3078\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u8840\u6d41\u3092\u4fc3\u3057\u3066\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u307e\u3059\u3002\n<\/p>\n<p>\n\u5b9f\u969b\u306b\u306f\u3001\u6574\u9aa8\u3068\u937c\u7078\u306e\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u65bd\u8853\u3092\u5b9f\u65bd\u3059\u308b\u937c\u7078\u6574\u9aa8\u9662\u3082\u591a\u3044\u305f\u3081\u3001\u624b\u6280\u3067\u9aa8\u76e4\u3092\u6574\u3048\u3064\u3064\u937c\u7078\u3067\u6df1\u90e8\u3092\u7de9\u3081\u308b\u3068\u3044\u3046<strong class=\"point\">\u8907\u5408\u7684\u306a\u30b1\u30a2\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u65e9\u671f\u6539\u5584\u3078\u306e\u9375<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"selfcare-methods\">\u8db3\u7acb\u533a\u30fb\u5317\u5343\u4f4f\u3067\u66ae\u3089\u3059\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n<p>\n\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u3044\u5973\u6027\u3067\u3082\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u5c31\u5bdd\u524d\u306e\u308f\u305a\u304b\u306a\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u81ea\u5b85\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u8a70\u307e\u308a\u611f\u304c\u5c11\u3057\u305a\u3064\u548c\u3089\u3044\u3067\u3044\u304d\u307e\u3059\u3002\n<\/p>\n<h3>\u8178\u8170\u7b4b\u3092\u4f38\u3070\u3059\u300c\u9aa8\u76e4\u30ea\u30bb\u30c3\u30c8\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/h3>\n<p>\n\u77ed\u7e2e\u3057\u3066\u3057\u307e\u3063\u305f\u8178\u8170\u7b4b\u3092\u5fc3\u5730\u3088\u304f\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5e8a\u306b\u30de\u30c3\u30c8\u3084\u30bf\u30aa\u30eb\u3092\u6577\u3044\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306b\u4f38\u3070\u305d\u3046\u3068\u305b\u305a\u3001\u6c17\u6301\u3061\u826f\u3044\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<ol class=\"coe-step-flow\">\n<li><strong class=\"title\"><span class=\"label\">STEP 1 <\/span>\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u3092\u4f5c\u308b <br \/><\/strong>\u5e8a\u306b\u7247\u819d\u3092\u3064\u304d\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u304b\u3089\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3059\u3002\u80cc\u7b4b\u306f\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 2 <\/span>\u4f53\u91cd\u3092\u3058\u308f\u3063\u3068\u524d\u3078\u79fb\u52d5\u3059\u308b <br \/><\/strong>\u9aa8\u76e4\u3092\u8d77\u3053\u3057\u305f\u307e\u307e\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u91cd\u3092\u524d\u65b9\u306b\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002\u5f8c\u308d\u811a\u306e\u592a\u3082\u3082\u306e\u4ed8\u3051\u6839\uff08\u80a1\u95a2\u7bc0\u306e\u524d\u5074\uff09\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 3 <\/span>20\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3066\u547c\u5438\u3059\u308b <br \/><\/strong>\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u305f\u3068\u3053\u308d\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u3001\u6df1\u547c\u5438\u3092<span class=\"num\">3<\/span>\u56de\u884c\u3044\u307e\u3059\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c2\u301c3\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h3>\u80a1\u95a2\u7bc0\u306e\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u6771\u6d0b\u533b\u5b66\u306e\u30c4\u30dc\u62bc\u3057<\/h3>\n<p>\n\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u8840\u6db2\u306e\u901a\u308a\u9053\u3067\u3042\u308b\u300c\u7d4c\u7d61\u300d\u306e\u6d41\u308c\u304c\u6ede\u308b\u3053\u3068\u3067\u4e0d\u8abf\u304c\u8d77\u304d\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u306e\u5468\u308a\u3084\u8db3\u306b\u3042\u308b\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u3001\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3055\u305b\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<ul class=\"coe-definition-list\">\n<li><strong class=\"title\">\u74b0\u8df3\uff08\u304b\u3093\u3061\u3087\u3046\uff09 <br \/><\/strong>\u304a\u5c3b\u306e\u6a2a\u3001\u80a1\u95a2\u7bc0\u306e\u66f2\u304c\u308a\u76ee\u4ed8\u8fd1\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002\u304a\u5c3b\u306e\u5916\u5074\u3092\u62f3\u3067\u8efd\u304f\u53e9\u3044\u305f\u308a\u512a\u3057\u304f\u62bc\u3057\u63c9\u3080\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u5168\u4f53\u306e\u7dca\u5f35\u304c\u89e3\u3051\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u592a\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09 <br \/><\/strong>\u8db3\u306e\u7532\u306b\u3042\u308a\u3001\u8db3\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u304c\u4ea4\u308f\u308b\u624b\u524d\u306e\u51f9\u307f\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u7b4b\u8089\u306e\u5f37\u5f35\u308a\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u6307\u3067\u75db\u6c17\u6301\u3061\u3044\u3044\u5f37\u3055\u3067\u62bc\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09 <br \/><\/strong>\u819d\u306e\u304a\u76bf\u306e\u4e0b\u304b\u3089\u6307\u5e454\u672c\u5206\u4e0b\u3001\u3059\u306d\u306e\u9aa8\u306e\u5916\u5074\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002\u4e0b\u534a\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3084\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id=\"daily-prevention\">\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u80a1\u95a2\u7bc0\u306e\u4fdd\u8b77\u3068\u4e88\u9632\u6cd5<\/h2>\n<p>\n\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u540c\u6642\u306b\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u5317\u5343\u4f4f\u30a8\u30ea\u30a2\u3067\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3092\u697d\u3057\u3080\u969b\u3084\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u4e2d\u306b\u3082\u610f\u8b58\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\n<\/p>\n<ul class=\"coe-check-list\">\n<li><strong class=\"title\">\u6905\u5b50\u306b\u5ea7\u308b\u6642\u306f\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308b <br \/><\/strong>\u8db3\u3092\u7d44\u3093\u3060\u308a\u6d45\u304f\u5ea7\u3063\u3066\u80cc\u3082\u305f\u308c\u306b\u5012\u308c\u304b\u304b\u308b\u59ff\u52e2\u3092\u907f\u3051\u3001\u5750\u9aa8\u3067\u3057\u3063\u304b\u308a\u5ea7\u9762\u3092\u6349\u3048\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059 <br \/><\/strong>\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u304c\u7d9a\u3044\u305f\u3089\u3001\u5c11\u3057\u6b69\u3044\u305f\u308a\u80a1\u95a2\u7bc0\u3092\u8efd\u304f\u56de\u3057\u3066\u7b4b\u8089\u306e\u56fa\u7740\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u4e0b\u534a\u8eab\u3092\u51b7\u3084\u3055\u306a\u3044\u670d\u88c5\u3092\u5fc3\u304c\u3051\u308b <br \/><\/strong>\u51b7\u3048\u306f\u7b4b\u8089\u3092\u7e2e\u3053\u307e\u3089\u305b\u307e\u3059\u3002\u590f\u5834\u306e\u51b7\u623f\u5bfe\u7b56\u3084\u51ac\u5834\u306e\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u6d3b\u7528\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\">\u6b69\u304f\u6642\u306f\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3066\u5f8c\u308d\u8db3\u3067\u8e74\u308b <br \/><\/strong>\u6b69\u5e45\u3092\u5c11\u3057\u5e83\u3052\u3066\u80a1\u95a2\u7bc0\u5168\u4f53\u3092\u4f7f\u3063\u3066\u6b69\u304f\u3053\u3068\u3067\u3001\u8178\u8170\u7b4b\u304c\u81ea\u7136\u3068\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<div class=\"coe-merit-box\">\n<h3>\u80a1\u95a2\u7bc0\u3092\u67d4\u8edf\u306b\u4fdd\u3064\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul class=\"coe-merit-list\">\n<li><strong class=\"title\">\u6b69\u884c\u3084\u7acb\u3061\u5ea7\u308a\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b <br \/><\/strong>\u8db3\u306e\u4e0a\u3052\u4e0b\u3052\u304c\u697d\u306b\u306a\u308a\u3001\u65e5\u5e38\u306e\u79fb\u52d5\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u304c\u683c\u6bb5\u306b\u5feb\u9069\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u9aa8\u76e4\u304c\u6574\u3044\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u53cd\u308a\u8170\u304c\u6539\u5584\u3059\u308b <br \/><\/strong>\u9aa8\u76e4\u306e\u4f4d\u7f6e\u304c\u6b63\u3057\u304f\u4fdd\u305f\u308c\u308b\u305f\u3081\u3001\u59ff\u52e2\u306e\u30e9\u30a4\u30f3\u304c\u7dba\u9e97\u306b\u306a\u308a\u30b9\u30bf\u30a4\u30eb\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u3084\u3059\u304f\u306a\u308b <br \/><\/strong>\u80a1\u95a2\u7bc0\u3092\u901a\u308b\u5927\u304d\u306a\u8840\u7ba1\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\n\u300c\u306a\u3093\u3068\u306a\u304f\u8db3\u306e\u4ed8\u3051\u6839\u304c\u91cd\u3044\u300d\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a66\u3057\u305f\u3051\u308c\u3069\u306a\u304b\u306a\u304b\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u59ff\u52e2\u306e\u7656\u3084\u7b4b\u8089\u306e\u4ed8\u304d\u65b9\u306f\u4e00\u4eba\u3072\u3068\u308a\u7570\u306a\u308b\u305f\u3081\u3001\u30d7\u30ed\u306e\u76ee\u306b\u3088\u308b\u9069\u5207\u306a\u5206\u6790\u3068\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u304c<mark>\u5065\u3084\u304b\u306a\u4f53\u3092\u53d6\u308a\u623b\u3059\u6700\u77ed\u306e\u9053\u7b4b<\/mark>\u3068\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<section class=\"coe-faq\">\n<h2 id=\"sec1\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"coe-faq-list\">\n<details>\n<summary>\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u306f\u653e\u3063\u3066\u304a\u3044\u3066\u3082\u81ea\u7136\u306b\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u4e00\u6642\u7684\u306a\u75b2\u52b4\u3067\u3042\u308c\u3070\u4f11\u990a\u3067\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3084\u8178\u8170\u7b4b\u306e\u786c\u76f4\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u65e9\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u5c02\u9580\u9662\u3067\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u75db\u3080\u5834\u5408\u306f\u3069\u3046\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u92ed\u3044\u75db\u307f\u3084\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u6b62\u3057\u3066\u5b89\u9759\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306b\u4f38\u3070\u3059\u3068\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u65bd\u8853\u9662\u3067\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/details>\n<details>\n<summary>\u5317\u5343\u4f4f\u5468\u8fba\u3067\u4ed5\u4e8b\u5e30\u308a\u306b\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u5317\u5343\u4f4f\u99c5\u5468\u8fba\u306e\u591a\u304f\u306e\u937c\u7078\u6574\u9aa8\u9662\u3067\u306f\u3001\u5e73\u65e5\u306e\u591c\u9045\u304f\u307e\u3067\u53d7\u4ed8\u3092\u884c\u3063\u3066\u3044\u308b\u5e97\u8217\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u304a\u4ed5\u4e8b\u5e30\u308a\u3067\u3082\u6c17\u8efd\u306b\u304a\u7acb\u3061\u5bc4\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u6574\u9aa8\u9662\u306e\u9aa8\u76e4\u77ef\u6b63\u3068\u937c\u7078\u65bd\u8853\u306f\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u59ff\u52e2\u3084\u9aa8\u683c\u306e\u6b6a\u307f\u304c\u539f\u56e0\u306a\u3089\u9aa8\u76e4\u77ef\u6b63\u3001\u6df1\u3044\u90e8\u5206\u306e\u30b3\u30ea\u3084\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u306a\u3089\u937c\u7078\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u65bd\u8853\u306b\u901a\u3046\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u75c7\u72b6\u306e\u5f37\u3044\u521d\u671f\u6bb5\u968e\u3067\u306f\u9031\u306b<span class=\"num\">1\u301c2<\/span>\u56de\u7a0b\u5ea6\u901a\u9662\u3057\u3001\u72b6\u614b\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u30892\u9031\u9593\u306b1\u56de\u3084\u67081\u56de\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3078\u3068\u5f90\u3005\u306b\u9593\u9694\u3092\u7a7a\u3051\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section class=\"coe-cta\">\n<h2 id=\"sec2\">\u80a1\u95a2\u7bc0\u306e\u9055\u548c\u611f\u30fb\u304a\u60a9\u307f\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/h2>\n<p>\u5317\u5343\u4f4f\u3067\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u3084\u4f53\u306e\u4e0d\u8abf\u306b\u304a\u60a9\u307f\u306a\u3089\u3001\u5c02\u9580\u306e\u65bd\u8853\u5bb6\u304c\u4e01\u5be7\u306b\u304a\u8a71\u3092\u4f3a\u3044\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u30b1\u30a2\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002\u6211\u6162\u305b\u305a\u306b\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"coe-button\"><a href=\"\/contact\">\u304a\u554f\u5408\u305b\u30fb\u3054\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/section>\n<p><script 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async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_f045cb6a43feeeac95cad7c9ac5e72899e9c\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8db3\u7acb\u533a\u306e\u5317\u5343\u4f4f\u30a8\u30ea\u30a2\u3067\u50cd\u304f\u5973\u6027\u3084\u5b50\u80b2\u3066\u4e2d\u306e\u30de\u30de\u3055\u3093\u306e\u4e2d\u3067\u3001\u300c\u6b69\u304f\u3068\u304d\u306b\u80a1\u95a2\u7bc0\u304c\u3072\u3063\u304b\u304b\u308b\u300d\u300c\u811a\u306e\u4ed8\u3051\u6839\u304c\u8a70\u307e\u3063\u305f\u3088\u3046\u306b\u91cd\u3060\u308b\u3044\u300d\u3068\u3044\u3063\u305f\u9055\u548c\u611f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\u3002\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u7d9a\u3051\u305f\u308a\u3001\u6bce\u65e5\u306e\u62b1\u3063 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2206,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 030-\u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/030\/hip-tightness-causes-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5317\u5343\u4f4f\u306e\u5973\u6027\u3078\uff01\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a\u611f\u306e\u539f\u56e0\u3068\u937c\u7078\u6574\u9aa8\u9662\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2 | \u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta property=\"og:description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 030-\u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta property=\"og:url\" content=\"https:\/\/how-about.jp\/design\/030\/hip-tightness-causes-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-02T01:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/how-about.jp\/design\/030\/wp-content\/uploads\/2024\/02\/seikotsui2-1024x533.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kozue_Kosugi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kozue_Kosugi\" \/>\n<script type=\"application\/ld+json\" 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