{"id":2140,"date":"2026-08-11T10:01:28","date_gmt":"2026-08-11T01:01:28","guid":{"rendered":"https:\/\/how-about.jp\/design\/030\/wrist-tendonitis-causes-self-care\/"},"modified":"2026-08-28T16:02:26","modified_gmt":"2026-08-28T07:02:26","slug":"wrist-tendonitis-causes-self-care","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/030\/wrist-tendonitis-causes-self-care\/","title":{"rendered":"\u5317\u5343\u4f4f\u3067\u50cd\u304f\u5973\u6027\u30fb\u30de\u30de\u5fc5\u898b\uff01\u624b\u9996\u306e\u75db\u307f\uff08\u8171\u9798\u708e\uff09\u306e\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports 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1.5em;background-color:var(--coe-accent-color,#333);color:var(--coe-accent-contrast-color,#fff);text-decoration:none;border-radius:.2em;}.coe-related-articles{margin-block-start:3em;padding:1em 2em 1.5em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border:1px solid var(--coe-line-color,#8888);border-radius:.2em;}.coe-related-articles .title{font-weight:700;margin-bottom:.5em;}.coe-related-articles li{line-height:1.6;margin-block-end:.6em;}.coe-related-articles li a{color:inherit;}.coe-contents p{color:#4b4f58;font-size:15px;line-height:1.86;margin-bottom:1.6em;}.coe-contents h2{color:#212d45;font-size:26px;font-weight:700;background-color:#f8b526;margin-top:2em;margin-bottom:0.8em;padding:0.4em 0.8em;}.coe-contents h3{color:#212d45;font-size:22px;font-weight:700;line-height:1.30;background-color:#f8ecd1;margin-top:1.6em;margin-bottom:0.6em;padding:0.4em 0.8em;}.coe-contents h4{color:#212d45;font-size:20px;font-weight:700;margin-top:1.4em;margin-bottom:0.5em;}.coe-contents li{color:#4b4f58;font-size:15px;line-height:1.86;margin-bottom:0.5em;}.coe-contents td{color:#4b4f58;font-size:15px;line-height:1.86;}.coe-contents th{color:#4b4f58;font-size:15px;text-align:center;font-weight:600;line-height:1.86;}.coe-contents strong{color:#212d45;font-weight:900;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f8b526;}<\/style>\n<div class=\"coe-contents\">\n<p>\n\u6bce\u65e5\u306e\u304a\u4ed5\u4e8b\u3067\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306e\u3084\u308a\u53d6\u308a\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u5bb6\u4e8b\u3084\u80b2\u5150\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u624b\u9996\u306f\u4f11\u3080\u9593\u3082\u306a\u304f\u50cd\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u624b\u9996\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3093\u3060\u308a\u3001\u89aa\u6307\u3092\u52d5\u304b\u3059\u3068\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u3001\u6238\u60d1\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u3053\u3046\u3057\u305f\u624b\u9996\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u308b\u5973\u6027\u304c\u4eca\u3068\u3066\u3082\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\n<\/p>\n<p>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5317\u5343\u4f4f\u3067\u937c\u7078\u9662\u30fb\u6574\u9aa8\u9662\u3092\u55b6\u3080\u5c02\u9580\u5bb6\u306e\u8996\u70b9\u304b\u3089\u3001\u5973\u6027\u306b\u591a\u3044\u624b\u9996\u306e\u75db\u307f\u306e\u539f\u56e0\u3084\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5b89\u5168\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u75db\u307f\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u3092\u3082\u3063\u3068\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3067\u3059\u3002\n<\/p>\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong>\u624b\u9996\u306e\u75db\u307f\uff08\u8171\u9798\u708e\uff09\u306f\u3001\u624b\u6307\u306e\u4f7f\u3044\u3059\u304e\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u300c\u6025\u6027\u671f\u300d\u306f\u5b89\u9759\u306b\u3057\u3066\u51b7\u3084\u3057\u3001\u91cd\u3060\u308b\u3044\u300c\u6162\u6027\u671f\u300d\u306f\u6e29\u3081\u3066\u8840\u6d41\u3092\u4fc3\u3059\u306a\u3069\u3001\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u9078\u3076\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#cause-and-definition\">\u624b\u9996\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u8171\u9798\u708e\uff08\u30c9\u30b1\u30eb\u30d0\u30f3\u75c5\uff09\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#why-kitasenju-women\">\u306a\u305c\u5317\u5343\u4f4f\u306e20\u4ee3\u301c40\u4ee3\u5973\u6027\u306b\u624b\u9996\u306e\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304b\uff1f<\/a><\/li>\n<li><a href=\"#type-comparison\">\u3042\u306a\u305f\u306e\u624b\u9996\u306e\u75db\u307f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f\u6025\u6027\u671f\u3068\u6162\u6027\u671f\u306e\u5bfe\u51e6\u6cd5\u3092\u6bd4\u8f03<\/a><\/li>\n<li><a href=\"#self-care-steps\">\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u624b\u9996\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u306f\uff1f<\/a><\/li>\n<li><a href=\"#ng-actions\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u624b\u9996\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308bNG\u884c\u52d5\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#merit-of-clinic\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9650\u754c\u3092\u611f\u3058\u305f\u3089\uff1f\u937c\u7078\u30fb\u6574\u9aa8\u9662\u3067\u3067\u304d\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li>\n<li><a href=\"#daily-prevention\">\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u5de5\u592b\u3067\u304d\u308b\u65b9\u6cd5\u306f\uff1f<\/a><\/li>\n<li><a href=\"#sec1\">\u624b\u9996\u306e\u75db\u307f\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n<li><a href=\"#sec2\">\u624b\u9996\u306e\u75db\u307f\u3067\u304a\u60a9\u307f\u306a\u3089\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"cause-and-definition\">\u624b\u9996\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u8171\u9798\u708e\uff08\u30c9\u30b1\u30eb\u30d0\u30f3\u75c5\uff09\u3068\u306f\uff1f<\/h2>\n<p>\n\u624b\u9996\u306e\u75db\u307f\u3084\u8171\u9798\u708e\u306f\u3001\u624b\u6307\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u3063\u3066\u8171\u3068\u8171\u9798\u304c\u3053\u3059\u308c\u5408\u3044\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u624b\u3084\u6307\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3059\u305f\u3081\u306e\u7d44\u7e54\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n<span class=\"keyword\">\u8171\u9798\uff08\u3051\u3093\u3057\u3087\u3046\uff09<\/span>\u3068\u306f\u3001\u7b4b\u8089\u306e\u529b\u3092\u6307\u306b\u4f1d\u3048\u308b\u300c\u8171\u300d\u3092\u5305\u307f\u8fbc\u3093\u3067\u3044\u308b\u30c8\u30f3\u30cd\u30eb\u306e\u3088\u3046\u306a\u7d44\u7e54\u306e\u3053\u3068\u3067\u3059\u3002\u6307\u3092\u52d5\u304b\u3059\u305f\u3073\u306b\u3001\u3053\u306e\u30c8\u30f3\u30cd\u30eb\u306e\u4e2d\u3092\u8171\u304c\u6ed1\u308b\u3088\u3046\u306b\u52d5\u3044\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u5165\u529b\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u306a\u3069\u3067\u624b\u3092\u9177\u4f7f\u3059\u308b\u3068\u3001\u6469\u64e6\u306b\u3088\u3063\u3066\u30c8\u30f3\u30cd\u30eb\u306e\u5185\u5074\u304c\u50b7\u3064\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u7279\u306b\u89aa\u6307\u5074\u306b\u8d77\u3053\u308b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u75be\u60a3\u306b\u306f\u3001\u7279\u5fb4\u7684\u306a\u540d\u524d\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<span class=\"keyword\">\u30c9\u30b1\u30eb\u30d0\u30f3\u75c5<\/span>\u3068\u306f\u3001\u89aa\u6307\u5074\u306e\u624b\u9996\u306b\u3042\u308b\u8171\u3068\u8171\u9798\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u5f37\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u8171\u9798\u708e\u306e\u4e00\u7a2e\u306e\u3053\u3068\u3067\u3059\u3002\u89aa\u6307\u3092\u5e83\u3052\u305f\u308a\u3001\u7269\u3092\u3064\u304b\u3093\u3060\u308a\u3059\u308b\u52d5\u4f5c\u3067\u30ba\u30ad\u30c3\u3068\u3057\u305f\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\n<\/p>\n<p>\n\u3053\u3046\u3057\u305f\u708e\u75c7\u306f\u3001\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u3001\u65e5\u5e38\u306e\u3055\u3055\u3044\u306a\u52d5\u4f5c\u306b\u307e\u3067\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u65e9\u3081\u306b\u539f\u56e0\u3092\u77e5\u308a\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u59cb\u3081\u308b\u3053\u3068<\/strong>\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u624b\u9996\u306e\u72b6\u614b\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<h2 id=\"why-kitasenju-women\">\u306a\u305c\u5317\u5343\u4f4f\u306e20\u4ee3\u301c40\u4ee3\u5973\u6027\u306b\u624b\u9996\u306e\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304b\uff1f<\/h2>\n<p>\n\u5317\u5343\u4f4f\u306e\u5973\u6027\u306b\u624b\u9996\u306e\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u7406\u7531\u306f\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u9577\u6642\u9593\u4f7f\u7528\u306b\u52a0\u3048\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u624b\u9996\u3078\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u8db3\u7acb\u533a\u30fb\u5317\u5343\u4f4f\u30a8\u30ea\u30a2\u306f\u3001\u90fd\u5fc3\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u826f\u304f\u3001\u50cd\u304f\u5973\u6027\u3084\u5b50\u80b2\u3066\u4e16\u4ee3\u306b\u3068\u3066\u3082\u4eba\u6c17\u306e\u8857\u3067\u3059\u3002\u300c\u4ee4\u548c7\u5e74\u56fd\u52e2\u8abf\u67fb\u300d\u3084\u300c\u4e16\u5e2f\u3068\u4eba\u53e3\uff08\u6bce\u67081\u65e5\u73fe\u5728\uff09\u300d\u306e\u30c7\u30fc\u30bf\u3092\u898b\u3066\u3082\u3001\u5317\u5343\u4f4f\u5468\u8fba\u3067\u306f\u82e5\u3044\u4e16\u4ee3\u3084\u30d5\u30a1\u30df\u30ea\u30fc\u5c64\u306e\u6d3b\u6c17\u304c\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5bb6\u4e8b\u3001\u304a\u5b50\u69d8\u306e\u62b1\u3063\u3053\u306a\u3069\u306b\u6bce\u65e5\u596e\u95d8\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u3053\u306e\u3088\u3046\u306b\u624b\u9996\u3092\u3088\u304f\u4f7f\u3046\u74b0\u5883\u306b\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u5973\u6027\u7279\u6709\u306e\u4f53\u306e\u5909\u5316\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u3084\u7523\u5f8c\u3001\u305d\u3057\u3066\u66f4\u5e74\u671f\u306e\u5973\u6027\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u95a2\u7bc0\u3084\u8171\u9798\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5c11\u3057\u306e\u8ca0\u62c5\u3067\u3082\u708e\u75c7\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\n<\/p>\n<p>\n\u6771\u6d0b\u533b\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u306e\u84c4\u7a4d\u306f<span class=\"keyword\">\u6c17\u8840\uff08\u304d\u3051\u3064\uff09<\/span>\u306e\u5de1\u308a\u3092\u6ede\u3089\u305b\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u7121\u610f\u8b58\u306b\u624b\u9996\u3084\u8155\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068<\/strong>\u304c\u3001\u75db\u307f\u3092\u9577\u5f15\u304b\u305b\u308b\u8981\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\n<\/p>\n<h2 id=\"type-comparison\">\u3042\u306a\u305f\u306e\u624b\u9996\u306e\u75db\u307f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f\u6025\u6027\u671f\u3068\u6162\u6027\u671f\u306e\u5bfe\u51e6\u6cd5\u3092\u6bd4\u8f03<\/h2>\n<p>\n\u624b\u9996\u306e\u75db\u307f\u306b\u306f\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u300c\u6025\u6027\u671f\u300d\u3068\u3001\u91cd\u3060\u308b\u304f\u75db\u3080\u300c\u6162\u6027\u671f\u300d\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u5bfe\u51e6\u6cd5\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u4eca\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u30b1\u30a2\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p>\n\u624b\u9996\u304c\u75db\u307f\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u6642\u671f\u3084\u3001\u71b1\u3092\u6301\u3063\u3066\u816b\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u708e\u75c7\u304c\u5f37\u304f\u8d77\u304d\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u9577\u5f15\u304f\u75db\u307f\u3084\u3001\u671d\u8d77\u304d\u305f\u6642\u306b\u624b\u9996\u304c\u3053\u308f\u3070\u308b\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u6162\u6027\u7684\u306a\u8840\u884c\u4e0d\u826f\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u6bd4\u8f03\u8868\u3067\u3001\u30bf\u30a4\u30d7\u5225\u306e\u7279\u5fb4\u3068\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<div class=\"coe-table\">\n<div class=\"coe-table-scroll\">\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u6025\u6027\u671f\uff08\u75db\u307f\u304c\u5f37\u3044\u6642\uff09<\/th>\n<th>\u6162\u6027\u671f\uff08\u9577\u304f\u7d9a\u304f\u75db\u307f\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u4e3b\u306a\u75c7\u72b6<\/th>\n<td>\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u92ed\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u71b1\u611f<\/td>\n<td>\u91cd\u3060\u308b\u3044\u75db\u307f\u3001\u3053\u308f\u3070\u308a\u3001\u52d5\u304b\u3057\u306b\u304f\u3055<\/td>\n<\/tr>\n<tr>\n<th>\u8003\u3048\u3089\u308c\u308b\u72b6\u614b<\/th>\n<td>\u8171\u3084\u8171\u9798\u306b\u5f37\u3044\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b<\/td>\n<td>\u708e\u75c7\u306f\u843d\u3061\u7740\u3044\u305f\u304c\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b<\/td>\n<\/tr>\n<tr>\n<th>\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/th>\n<td>\u306a\u308b\u3079\u304f\u52d5\u304b\u3055\u305a\u3001<strong>\u51b7\u3084\u3057\u3066\u5b89\u9759\u306b\u3059\u308b<\/strong><\/td>\n<td>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u52d5\u304b\u3057\u3001<strong>\u6e29\u3081\u3066\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\n\u3053\u306e\u3088\u3046\u306b\u3001\u75db\u307f\u306e\u6642\u671f\u306b\u3088\u3063\u3066\u300c\u51b7\u3084\u3059\u300d\u304b\u300c\u6e29\u3081\u308b\u300d\u304b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u771f\u9006\u306b\u306a\u308a\u307e\u3059\u3002\u6025\u6027\u671f\u306b\u7121\u7406\u306b\u6e29\u3081\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u708e\u75c7\u3092\u5e83\u3052\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u8ff7\u3063\u305f\u6642\u306f\u3001\u307e\u305a\u306f\u60a3\u90e8\u3092\u5b89\u9759\u306b\u4fdd\u3064\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<h2 id=\"self-care-steps\">\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u624b\u9996\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u306f\uff1f<\/h2>\n<p>\n\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u306f\u3001\u60a3\u90e8\u3092\u76f4\u63a5\u3082\u307f\u307b\u3050\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8155\u304b\u3089\u624b\u9996\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u512a\u3057\u304f\u7de9\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u3054\u81ea\u5b85\u3084\u8077\u5834\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\n<\/p>\n<p>\n\u624b\u9996\u306e\u8171\u306f\u3001\u524d\u8155\uff08\u8098\u304b\u3089\u624b\u9996\u307e\u3067\u306e\u90e8\u5206\uff09\u306e\u7b4b\u8089\u3068\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u624b\u9996\u304c\u75db\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u75db\u3044\u5834\u6240\u3060\u3051\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8155\u5168\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u3044\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6162\u6027\u671f\u306e\u91cd\u3060\u308b\u3044\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u624b\u9806\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<ol class=\"coe-step-flow\">\n<li><strong class=\"title\"><span class=\"label\">STEP 1 <\/span>\u8155\u5168\u4f53\u3092\u6e29\u3081\u308b <br \/><\/strong>\u307e\u305a\u306f\u6e29\u304b\u3044\u304a\u6e6f\u3067\u624b\u3092\u6d17\u3063\u305f\u308a\u3001\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u524d\u8155\u306b\u5f53\u3066\u305f\u308a\u3057\u3066\u3001\u8155\u5168\u4f53\u306e\u8840\u6d41\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 2 <\/span>\u524d\u8155\u306e\u7b4b\u8089\u3092\u512a\u3057\u304f\u307b\u3050\u3059 <br \/><\/strong>\u75db\u304f\u306a\u3044\u65b9\u306e\u624b\u3067\u3001\u75db\u3044\u65b9\u306e\u524d\u8155\uff08\u8098\u306e\u4e0b\u3042\u305f\u308a\uff09\u3092\u8efd\u304f\u63e1\u308a\u3001\u7b4b\u8089\u3092\u512a\u3057\u304f\u63fa\u3089\u3059\u3088\u3046\u306b\u307b\u3050\u3057\u307e\u3059\u3002\u5f37\u304f\u62bc\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 3 <\/span>\u624b\u9996\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1 <br \/><\/strong>\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u624b\u9996\u3092\u3086\u3063\u304f\u308a\u3068\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3059\u3002\u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089<span class=\"num\">10\u79d2<\/span>\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 4 <\/span>\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u4fdd\u8b77\u3059\u308b <br \/><\/strong>\u30b1\u30a2\u306e\u5f8c\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u624b\u9996\u5c02\u7528\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3057\u3001\u7121\u610f\u8b58\u306b\u624b\u9996\u3092\u4f7f\u3044\u3059\u304e\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\n\u3053\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u306e\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<strong>\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u306b\u884c\u308f\u305a\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3059\u308b<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u30b1\u30a2\u304c\u3001\u624b\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"ng-actions\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u624b\u9996\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308bNG\u884c\u52d5\u3068\u306f\uff1f<\/h2>\n<p>\n\u624b\u9996\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308bNG\u884c\u52d5\u306f\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3084\u3001\u75db\u3044\u90e8\u5206\u3092\u5f37\u304f\u3082\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3059\u3002\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\n<\/p>\n<p>\n\u624b\u9996\u306e\u9055\u548c\u611f\u306b\u6c17\u3065\u304d\u306a\u304c\u3089\u3082\u3001\u300c\u3053\u308c\u304f\u3089\u3044\u306a\u3089\u5927\u4e08\u592b\u300d\u300c\u4f11\u3081\u306a\u3044\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u7121\u7406\u3092\u3057\u3066\u3057\u307e\u3046\u5973\u6027\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u6d41\u306e\u8aa4\u3063\u305f\u30b1\u30a2\u3084\u7121\u7406\u306a\u52d5\u4f5c\u306f\u3001\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306eNG\u884c\u52d5\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<div class=\"coe-demerit-box\">\n<h3>\u624b\u9996\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308bNG\u884c\u52d5<\/h3>\n<ul class=\"coe-demerit-list\">\n<li><strong class=\"title\">\u75db\u3044\u5834\u6240\u3092\u76f4\u63a5\u5f37\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b <br \/><\/strong>\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u6240\u3092\u5f37\u304f\u3082\u3080\u3068\u3001\u7d44\u7e54\u304c\u3055\u3089\u306b\u50b7\u3064\u304d\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b <br \/><\/strong>\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u91cd\u3044\u8377\u7269\u3092\u7247\u624b\u3067\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u306f\u3001\u624b\u9996\u306b\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u624b\u9996\u3092\u7121\u7406\u306b\u3072\u306d\u3063\u3066\u30dd\u30ad\u30dd\u30ad\u9cf4\u3089\u3059 <br \/><\/strong>\u95a2\u7bc0\u306b\u7121\u7406\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u708e\u75c7\u3092\u5e83\u3052\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong class=\"title\">\u6025\u6027\u671f\uff08\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u6642\uff09\u306b\u304a\u98a8\u5442\u3067\u6e29\u3081\u308b <br \/><\/strong>\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u6642\u671f\u306b\u6e29\u3081\u308b\u3068\u3001\u708e\u75c7\u304c\u4fc3\u9032\u3055\u308c\u3066\u816b\u308c\u3084\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\n\u3082\u3057\u3053\u308c\u3089\u306e\u884c\u52d5\u3092\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3089\u3001\u4eca\u65e5\u304b\u3089\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u75db\u3044\u6642\u306f<strong>\u300c\u624b\u9996\u304b\u3089\u306eSOS\u300d<\/strong>\u3068\u6349\u3048\u3001\u3067\u304d\u308b\u3060\u3051\u4f11\u307e\u305b\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u4e00\u756a\u306e\u6cbb\u7642\u306b\u306a\u308a\u307e\u3059\u3002\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u306e\u4ed5\u65b9\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8ca0\u62c5\u306f\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n<\/p>\n<h2 id=\"merit-of-clinic\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9650\u754c\u3092\u611f\u3058\u305f\u3089\uff1f\u937c\u7078\u30fb\u6574\u9aa8\u9662\u3067\u3067\u304d\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\n\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u3001\u937c\u7078\u3084\u6574\u9aa8\u9662\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5c40\u6240\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304b\u3089\u6839\u672c\u7684\u306a\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306e\u624b\u3092\u501f\u308a\u308b\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u5927\u3052\u3055\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n<\/p>\n<p>\n\u300c\u624b\u9996\u304c\u75db\u3044\u3060\u3051\u3067\u884c\u304f\u306e\u306f\u6065\u305a\u304b\u3057\u3044\u300d\u300c\u305d\u306e\u3046\u3061\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u5c02\u9580\u9662\u3067\u306f\u624b\u9996\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u30b1\u30a2\u3092\u884c\u3044\u307e\u3059\u3002\u624b\u9996\u306e\u75db\u307f\u306f\u3001\u5b9f\u306f\u9996\u3084\u80a9\u306e\u30b3\u30ea\u3001\u59ff\u52e2\u306e\u5d29\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u3002\n<\/p>\n<div class=\"coe-merit-box\">\n<h3>\u937c\u7078\u30fb\u6574\u9aa8\u9662\u3067\u624b\u9996\u306e\u75db\u307f\u3092\u30b1\u30a2\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul class=\"coe-merit-list\">\n<li><strong class=\"title\">\u75db\u307f\u306e\u6839\u672c\u539f\u56e0\u3092\u5206\u6790\u3067\u304d\u308b <br \/><\/strong>\u624b\u9996\u3060\u3051\u3067\u306a\u304f\u3001\u8155\u3001\u80a9\u3001\u9996\u306a\u3069\u306e\u5168\u8eab\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u672c\u5f53\u306e\u539f\u56e0\u3092\u898b\u3064\u3051\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u937c\u7078\u306b\u3088\u308b\u8840\u6d41\u306e\u6539\u5584\u3068\u93ae\u75db <br \/><\/strong>\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u6ede\u3063\u3066\u3044\u305f\u6c17\u8840\u306e\u5de1\u308a\u3092\u6574\u3048\u3001\u624b\u9996\u306e\u708e\u75c7\u3084\u75db\u307f\u3092\u81ea\u7136\u306b\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u7b4b\u8089\u3084\u95a2\u7bc0\u3078\u306e\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1 <br \/><\/strong>\u81ea\u5206\u3067\u306f\u5c4a\u304b\u306a\u3044\u6df1\u90e8\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u30d7\u30ed\u306e\u624b\u3067\u512a\u3057\u304f\u307b\u3050\u3057\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u306a\u3081\u3089\u304b\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u65e5\u5e38\u751f\u6d3b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u53d7\u3051\u3089\u308c\u308b <br \/><\/strong>\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u9078\u3073\u65b9\u306a\u3069\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\n\u937c\u7078\u3084\u6574\u9aa8\u9662\u3067\u306e\u65bd\u8853\u306f\u3001\u8eab\u4f53\u306b\u672c\u6765\u5099\u308f\u3063\u3066\u3044\u308b\u56de\u5fa9\u529b\u3092\u5f15\u304d\u51fa\u3059\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u7a7a\u9593\u3067\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u65e5\u9803\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u3082\u4e00\u7dd2\u306b\u89e3\u6d88\u3055\u308c\u308b\u3068\u3044\u3046\u5973\u6027\u3082\u591a\u3044\u3067\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u30d7\u30ed\u306e\u77e5\u8b58\u3068\u6280\u8853\u3092\u983c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<h2 id=\"daily-prevention\">\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u5de5\u592b\u3067\u304d\u308b\u65b9\u6cd5\u306f\uff1f<\/h2>\n<p>\n\u624b\u9996\u306e\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u624b\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30a2\u30a4\u30c6\u30e0\u6d3b\u7528\u3084\u3001\u3053\u307e\u3081\u306a\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6bce\u65e5\u306e\u5c11\u3057\u306e\u5fc3\u304c\u3051\u304c\u3001\u75db\u307f\u306e\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<p>\n\u624b\u9996\u3092\u4f7f\u308f\u305a\u306b\u751f\u6d3b\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u3044\u304b\u306b\u8ca0\u62c5\u3092\u5206\u6563\u3055\u305b\u308b\u304b\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u4e2d\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3001\u5177\u4f53\u7684\u306a\u5de5\u592b\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<ul class=\"coe-check-list\">\n<li>\u30b9\u30de\u30db\u306f\u7247\u624b\u3067\u64cd\u4f5c\u305b\u305a\u3001\u4e21\u624b\u3092\u4f7f\u3063\u3066\u6301\u3064\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u6642\u306f\u3001\u624b\u9996\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u30ea\u30b9\u30c8\u30ec\u30b9\u30c8\u3092\u7f6e\u304f<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u91cd\u3044\u934b\u306f\u3001\u4e21\u624b\u3067\u3057\u3063\u304b\u308a\u6301\u3064\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b<\/li>\n<li>\u304a\u5b50\u69d8\u3092\u62b1\u3063\u3053\u3059\u308b\u6642\u306f\u3001\u624b\u9996\u3067\u306f\u306a\u304f\u8155\u5168\u4f53\u3084\u62b1\u3063\u3053\u7d10\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<li><span class=\"num\">1\u6642\u9593<\/span>\u306b<span class=\"num\">1\u56de<\/span>\u306f\u624b\u3092\u6b62\u3081\u3066\u3001\u8155\u3084\u80a9\u3092\u8efd\u304f\u56de\u3059\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30bf\u30a4\u30e0\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<p>\n\u307e\u305f\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3082\u5927\u5207\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u6804\u990a\u3092\u6442\u308a\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u7d44\u7e54\u306e\u4fee\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u624b\u9996\u306e\u75db\u307f\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u3092\u3044\u305f\u308f\u308b\u6642\u9593\u3092\u4f5c\u308a\u3001\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<section class=\"coe-faq\">\n<h2 id=\"sec1\">\u624b\u9996\u306e\u75db\u307f\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"coe-faq-list\">\n<details>\n<summary><span class=\"label\">Q. <\/span>\u624b\u9996\u306e\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u6e29\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span> \u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u5f37\u3044\u75db\u307f\u3084\u71b1\u611f\u304c\u306a\u304f\u3001\u91cd\u3060\u308b\u3044\u75db\u307f\u304c\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u6162\u6027\u671f\u306e\u5834\u5408\u306f\u3001\u6e29\u3081\u3066\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u51b7\u3084\u3059\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u4e00\u65e5\u4e2d\u3064\u3051\u3066\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span> \u75db\u307f\u304c\u5f37\u3044\u6642\u3084\u4f5c\u696d\u4e2d\u306b\u3064\u3051\u308b\u306e\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u4e00\u65e5\u4e2d\u3064\u3051\u3063\u3071\u306a\u3057\u306b\u3059\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u305f\u308a\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u6642\u3084\u4f11\u3081\u308b\u6642\u306f\u5916\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u937c\u7078\u306e\u65bd\u8853\u306f\u75db\u304f\u306a\u3044\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span> \u937c\u7078\u3067\u4f7f\u7528\u3059\u308b\u937c\u306f\u9aea\u306e\u6bdb\u307b\u3069\u306e\u7d30\u3055\u306a\u306e\u3067\u3001\u307b\u3068\u3093\u3069\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u521d\u3081\u3066\u306e\u65b9\u306b\u306f\u523a\u6fc0\u306e\u5c11\u306a\u3044\u65b9\u6cd5\u304b\u3089\u884c\u3044\u307e\u3059\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u304a\u53d7\u3051\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u598a\u5a20\u4e2d\u3084\u7523\u5f8c\u3067\u3082\u6574\u9aa8\u9662\u3084\u937c\u7078\u9662\u306b\u901a\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span> \u306f\u3044\u3001\u53ef\u80fd\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3084\u7523\u5f8c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u624b\u9996\u306e\u75db\u307f\u304c\u8d77\u304d\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u4f53\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u30b1\u30a2\u3092\u884c\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u4e88\u7d04\u6642\u306b\u304a\u4f1d\u3048\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3067\u624b\u9996\u304c\u75db\u3044\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u8171\u9798\u708e\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span> \u306f\u3044\u3001\u30b9\u30de\u30db\u306e\u7247\u624b\u64cd\u4f5c\u306a\u3069\u3067\u89aa\u6307\u3084\u624b\u9996\u3092\u9177\u4f7f\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u8171\u9798\u708e\uff08\u30c9\u30b1\u30eb\u30d0\u30f3\u75c5\u306a\u3069\uff09\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u3053\u307e\u3081\u306b\u4f11\u307e\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section class=\"coe-cta\">\n<h2 id=\"sec2\"> \u624b\u9996\u306e\u75db\u307f\u3067\u304a\u60a9\u307f\u306a\u3089\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044 <\/h2>\n<p> \u6bce\u65e5\u306e\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u624b\u9996\u306e\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5317\u5343\u4f4f\u306e\u937c\u7078\u30fb\u6574\u9aa8\u9662\u3067\u306f\u3001\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e\u75c7\u72b6\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u305c\u3072\u5c02\u9580\u5bb6\u3067\u3042\u308b\u79c1\u305f\u3061\u306b\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p class=\"coe-button\"><a href=\"\/contact\/\">\u7121\u6599\u76f8\u8ac7\u306b\u7533\u3057\u8fbc\u3080<\/a><\/p>\n<\/section>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"\u5317\u5343\u4f4f\u3067\u50cd\u304f\u5973\u6027\u30fb\u30de\u30de\u5fc5\u898b\uff01\u624b\u9996\u306e\u75db\u307f\uff08\u8171\u9798\u708e\uff09\u306e\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\",\"datePublished\":\"2026-08-11T01:00:24.309Z\",\"dateModified\":\"2026-08-11T01:00:24.309Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8030\",\"url\":\"https:\/\/how-about.jp\/design\/030\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8030\",\"url\":\"https:\/\/how-about.jp\/design\/030\"},\"description\":\"\u6bce\u65e5\u306e\u304a\u4ed5\u4e8b\u3067\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306e\u3084\u308a\u53d6\u308a\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u5bb6\u4e8b\u3084\u80b2\u5150\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u624b\u9996\u306f\u4f11\u3080\u9593\u3082\u306a\u304f\u50cd\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u624b\u9996\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3093\u3060\u308a\u3001\u89aa\u6307\u3092\u52d5\u304b\u3059\u3068\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u3001\u6238\u60d1\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u3053\u3046\u3057\u305f\u624b\u9996\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u308b\u5973\u6027\u304c\u4eca\u3068\u3066\u3082\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\",\"image\":\"https:\/\/how-about.jp\/design\/030\/wp-content\/uploads\/2026\/08\/eyecatch-1786237645983.png\"}<\/script>\n<\/div>\n<p><script async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_f045cb6a43feeeac95cad7c9ac5e72899e9c\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u304a\u4ed5\u4e8b\u3067\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306e\u3084\u308a\u53d6\u308a\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u5bb6\u4e8b\u3084\u80b2\u5150\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u624b\u9996\u306f\u4f11\u3080\u9593\u3082\u306a\u304f\u50cd\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u624b\u9996\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3093\u3060\u308a\u3001\u89aa\u6307\u3092\u52d5\u304b\u3059\u3068\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u3001\u6238\u60d1\u3046\u3053\u3068\u306f\u3042 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[18],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5317\u5343\u4f4f\u3067\u50cd\u304f\u5973\u6027\u30fb\u30de\u30de\u5fc5\u898b\uff01\u624b\u9996\u306e\u75db\u307f\uff08\u8171\u9798\u708e\uff09\u306e\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 | \u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662<\/title>\n<meta name=\"description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 030-\u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/030\/wrist-tendonitis-causes-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5317\u5343\u4f4f\u3067\u50cd\u304f\u5973\u6027\u30fb\u30de\u30de\u5fc5\u898b\uff01\u624b\u9996\u306e\u75db\u307f\uff08\u8171\u9798\u708e\uff09\u306e\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 | \u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta property=\"og:description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 030-\u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta property=\"og:url\" content=\"https:\/\/how-about.jp\/design\/030\/wrist-tendonitis-causes-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T01:01:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T07:02:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/how-about.jp\/design\/030\/wp-content\/uploads\/2026\/08\/eyecatch-1786237645983.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kozue_Kosugi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kozue_Kosugi\" \/>\n<script type=\"application\/ld+json\" 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| \u306a\u304b\u304c\u308f\u937c\u7078\u6574\u9aa8\u9662\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/030\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/030\\\/wrist-tendonitis-causes-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/030\\\/wrist-tendonitis-causes-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/030\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/eyecatch-1786237645983.png\",\"datePublished\":\"2026-08-11T01:01:28+00:00\",\"dateModified\":\"2026-08-28T07:02:26+00:00\",\"description\":\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e\\\" How about \\\"\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 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