{"id":3669,"date":"2026-09-16T10:00:57","date_gmt":"2026-09-16T01:00:57","guid":{"rendered":"https:\/\/how-about.jp\/design\/024\/2026\/09\/16\/shibuya-gym-beginner-foot-traffic\/"},"modified":"2026-09-16T10:00:57","modified_gmt":"2026-09-16T01:00:57","slug":"shibuya-gym-beginner-foot-traffic","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/024\/2026\/09\/16\/shibuya-gym-beginner-foot-traffic\/","title":{"rendered":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u306f\u521d\u5fc3\u8005\u306b\u6700\u9069\uff1f\u4eba\u6d41\u30c7\u30fc\u30bf\u3067\u898b\u308b\u901a\u3044\u3084\u3059\u3055"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports 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1.5em;background-color:var(--coe-accent-color,#333);color:var(--coe-accent-contrast-color,#fff);text-decoration:none;border-radius:.2em;}.coe-related-articles{margin-block-start:3em;padding:1em 2em 1.5em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border:1px solid var(--coe-line-color,#8888);border-radius:.2em;}.coe-related-articles .title{font-weight:700;margin-bottom:.5em;}.coe-related-articles li{line-height:1.6;margin-block-end:.6em;}.coe-related-articles li a{color:inherit;}.coe-contents p{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:1.6em;}.coe-contents h2{color:#1a1a1a;font-size:24px;border-left:8px solid #f34e3a;font-weight:600;line-height:1.30;padding-left:10px;border-bottom:1px solid #f34e3a;margin-top:2em;margin-bottom:0.8em;}.coe-contents h3{color:#1a1a1a;font-size:20px;font-weight:600;line-height:1.30;border-bottom:2px solid #f34e3a;margin-top:1.6em;margin-bottom:0.6em;}.coe-contents li{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:0.5em;}.coe-contents strong{color:#5a5a5a;font-weight:700;}.coe-contents h4{margin-top:1.4em;margin-bottom:0.5em;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f34e3a;}<\/style>\n<div class=\"coe-contents\">\n<p>\n\u6e0b\u8c37\u306f\u89b3\u5149\u5730\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u591a\u304f\u306e\u4eba\u304c\u884c\u304d\u4ea4\u3046<span class=\"keyword\">\u4e57\u308a\u63db\u3048\u30fb\u901a\u904e\u30a8\u30ea\u30a2<\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6e0b\u8c37\u99c5\u306e\u4eba\u6d41\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u521d\u3081\u3066\u30b8\u30e0\u306b\u901a\u3046\u65b9\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8\u3068\u7d9a\u3051\u3084\u3059\u3055\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306f\u3001\u4f4f\u6c11\u3088\u308a\u3082\u901a\u52e4\u30fb\u901a\u5b66\u3067\u6e0b\u8c37\u3092\u901a\u904e\u3059\u308b\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u591c\u9593\u4eba\u53e3\u304c\u7d04<span class=\"num\">3\u4e07\u4eba<\/span>\u53f0\u306a\u306e\u306b\u5bfe\u3057\u4e57\u964d\u5ba2\u6570\u306f<span class=\"num\">100\u4e07\u4eba<\/span>\u8d85\u3068\u5dee\u304c\u5927\u304d\u304f\u3001\u751f\u6d3b\u52d5\u7dda\u4e0a\u3067\u30b8\u30e0\u306b\u901a\u3046\u521d\u5fc3\u8005\u307b\u3069\u7d9a\u3051\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#shibuya-beginner-reason\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u304c\u521d\u5fc3\u8005\u306b\u5411\u304f\u7406\u7531\u3068\u306f<\/a><\/li>\n<li><a href=\"#shibuya-station-data\">\u6e0b\u8c37\u99c5\u306e\u4e57\u964d\u5ba2\u6570\u3068\u591c\u9593\u4eba\u53e3\u306e\u5dee\u3068\u306f<\/a><\/li>\n<li><a href=\"#tsukayoi-riyu\">\u901a\u904e\u70b9\u3068\u3057\u3066\u6e0b\u8c37\u3092\u4f7f\u3046\u4eba\u306b\u30b8\u30e0\u304c\u5411\u304f\u7406\u7531<\/a><\/li>\n<li><a href=\"#seikatsu-doosen\">\u751f\u6d3b\u52d5\u7dda\u4e0a\u306b\u30b8\u30e0\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/a><\/li>\n<li><a href=\"#konzatsu-kyougo\">\u6df7\u96d1\u3068\u7af6\u5408\u72b6\u6cc1\u304b\u3089\u898b\u308b\u5229\u7528\u306e\u30b3\u30c4<\/a><\/li>\n<li><a href=\"#hajimekata\">\u521d\u5fc3\u8005\u304c\u6700\u521d\u306b\u8e0f\u307f\u51fa\u3059\u65b9\u6cd5\u306f<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"shibuya-beginner-reason\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u304c\u521d\u5fc3\u8005\u306b\u5411\u304f\u7406\u7531\u3068\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306f\u3001\u4f4f\u3093\u3067\u3044\u308b\u4eba\u3060\u3051\u3067\u306a\u304f\u901a\u52e4\u30fb\u901a\u5b66\u3067\u6e0b\u8c37\u3092\u5229\u7528\u3059\u308b\u521d\u5fc3\u8005\u306b\u3053\u305d\u5411\u3044\u3066\u3044\u307e\u3059\u3002<span class=\"point\">\u7406\u7531\u306f\u3001\u6e0b\u8c37\u304c\u300c\u4f4f\u3080\u8857\u300d\u3067\u306f\u306a\u304f\u300c\u901a\u3046\u8857\u300d\u3068\u3057\u3066\u306e\u6027\u683c\u304c\u5f37\u3044\u304b\u3089\u3067\u3059\u3002<\/span>\n<\/p>\n<p>\n\u4e00\u822c\u7684\u306b\u30b8\u30e0\u9078\u3073\u306f\u81ea\u5b85\u304b\u3089\u306e\u8ddd\u96e2\u3092\u57fa\u6e96\u306b\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u6e0b\u8c37\u306e\u3088\u3046\u306b\u591a\u65b9\u9762\u304b\u3089\u4eba\u304c\u96c6\u307e\u308b\u99c5\u3067\u306f\u3001\u901a\u52e4\u30fb\u901a\u5b66\u30eb\u30fc\u30c8\u4e0a\u306b\u3042\u308b\u30b8\u30e0\u3092\u9078\u3076\u65b9\u304c\u7d50\u679c\u7684\u306b\u7121\u7406\u306a\u304f\u901a\u3048\u307e\u3059\u3002\u5b9f\u969b\u3001\u6e0b\u8c37\u99c5\u3092\u5229\u7528\u3059\u308b\u76ee\u7684\u306e\u591a\u304f\u306f\u901a\u904e\u30fb\u4e57\u308a\u63db\u3048\u3067\u3042\u308a\u3001\u5c45\u4f4f\u76ee\u7684\u3067\u3053\u306e\u8857\u3092\u9078\u3076\u4eba\u306f\u3054\u304f\u4e00\u90e8\u3067\u3059\u3002\n<\/p>\n<p>\n\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u6700\u5927\u306e\u58c1\u306f\u300c\u308f\u3056\u308f\u3056\u884c\u304f\u300d\u3053\u3068\u306e\u5fc3\u7406\u7684\u30cf\u30fc\u30c9\u30eb\u3067\u3059\u3002\u3059\u3067\u306b\u6bce\u65e5\u901a\u308b\u99c5\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u5927\u304d\u304f\u4e0b\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"shibuya-station-data\">\u6e0b\u8c37\u99c5\u306e\u4e57\u964d\u5ba2\u6570\u3068\u591c\u9593\u4eba\u53e3\u306e\u5dee\u3068\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u306f\u4e57\u964d\u5ba2\u6570\u304c\u975e\u5e38\u306b\u591a\u3044\u4e00\u65b9\u3001\u99c5\u5468\u8fba\u306b\u4f4f\u3080\u4eba\u306e\u6570\u306f\u4e57\u964d\u5ba2\u6570\u306b\u6bd4\u3079\u3066\u5c11\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"keyword\">\u591c\u9593\u4eba\u53e3<\/span>\u3068\u306f\u3001\u305d\u306e\u5730\u57df\u306b\u5b9f\u969b\u306b\u4f4f\u3093\u3067\u3044\u308b\u4eba\u306e\u6570\u3092\u6307\u3059\u7d71\u8a08\u7528\u8a9e\u3067\u3059\u3002\n<\/p>\n<p>\n\u3042\u308b\u8abf\u67fb\u3067\u306f\u3001\u6e0b\u8c37\u99c5\u304b\u3089<span class=\"num\">1,000<\/span>m\u570f\u5185\u306e\u591c\u9593\u4eba\u53e3\u306f<span class=\"num\">31,219<\/span>\u4eba\uff0815M4W\u57fa\u6e96\uff09\u3001\u305d\u306e\u5f8c\u306e\u8abf\u67fb\u6642\u70b9\u3067\u306f<span class=\"num\">33,489<\/span>\u4eba\uff0820M4W\u6642\u70b9\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u6771\u6025\u96fb\u9244\u6e0b\u8c37\u99c5\u306e1\u65e5\u3042\u305f\u308a\u4e57\u964d\u4eba\u54e1\u306f<span class=\"num\">1,036,352<\/span>\u4eba\u3001JR\u6771\u65e5\u672c\u6e0b\u8c37\u99c5\u306f<span class=\"num\">628,118<\/span>\u4eba\u306b\u306e\u307c\u308a\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-simple-table\">\n<div class=\"coe-table-scroll\">\n<table>\n<tbody>\n<tr>\n<th>\u6771\u6025\u96fb\u9244 \u6e0b\u8c37\u99c5\uff081\u65e5\u3042\u305f\u308a\uff09<\/th>\n<td>1,036,352\u4eba<\/td>\n<\/tr>\n<tr>\n<th>JR\u6771\u65e5\u672c \u6e0b\u8c37\u99c5\uff081\u65e5\u3042\u305f\u308a\uff09<\/th>\n<td>628,118\u4eba<\/td>\n<\/tr>\n<tr>\n<th>\u6e0b\u8c37\u99c51,000m\u570f \u591c\u9593\u4eba\u53e3<\/th>\n<td>\u7d0433,489\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\n\u3053\u306e\u30c7\u30fc\u30bf\u304b\u3089\u308f\u304b\u308b\u306e\u306f\u3001\u4f4f\u6c11\u6570\u306e\u4f55\u5341\u500d\u3082\u306e\u4eba\u304c\u6bce\u65e5\u6e0b\u8c37\u99c5\u3092\u901a\u904e\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002<mark>\u6e0b\u8c37\u306f\u300c\u4f4f\u3080\u4eba\u300d\u3088\u308a\u3082\u300c\u901a\u308b\u4eba\u300d\u306e\u305f\u3081\u306e\u8857\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/mark>\n<\/p>\n<h2 id=\"tsukayoi-riyu\">\u901a\u904e\u70b9\u3068\u3057\u3066\u6e0b\u8c37\u3092\u4f7f\u3046\u4eba\u306b\u30b8\u30e0\u304c\u5411\u304f\u7406\u7531<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306f\u3001\u901a\u52e4\u30fb\u901a\u5b66\u306e\u9014\u4e2d\u3067\u7acb\u3061\u5bc4\u308c\u308b\u7acb\u5730\u3092\u6d3b\u304b\u305b\u308b\u70b9\u304c\u6700\u5927\u306e\u5f37\u307f\u3067\u3059\u3002<span class=\"point\">\u81ea\u5b85\u304b\u3089\u306e\u8ddd\u96e2\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u79fb\u52d5\u7d4c\u8def\u4e0a\u306b\u3042\u308b\u304b\u3069\u3046\u304b\u3067\u9078\u3076\u767a\u60f3\u304c\u6709\u52b9\u3067\u3059\u3002<\/span>\n<\/p>\n<h3>\u4e57\u308a\u63db\u3048\u8def\u7dda\u306e\u591a\u3055\u3092\u6d3b\u304b\u3059<\/h3>\n<p>\n\u6e0b\u8c37\u99c5\u306b\u306fJR\u3001\u6771\u6025\u3001\u6771\u4eac\u30e1\u30c8\u30ed\u3001\u4eac\u738b\u4e95\u306e\u982d\u7dda\u306a\u3069\u8907\u6570\u8def\u7dda\u304c\u4e57\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u8def\u7dda\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u4e57\u308a\u63db\u3048\u306e\u524d\u5f8c\u306b\u30b8\u30e0\u3078\u7acb\u3061\u5bc4\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u306f\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002\n<\/p>\n<h3>\u521d\u5fc3\u8005\u307b\u3069\u52d5\u7dda\u8a2d\u8a08\u304c\u91cd\u8981<\/h3>\n<p>\n\u904b\u52d5\u7d4c\u9a13\u304c\u6d45\u3044\u521d\u5fc3\u8005\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3060\u3051\u306b\u983c\u308b\u3068\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"warning\">\u300c\u308f\u3056\u308f\u3056\u6642\u9593\u3092\u4f5c\u308b\u300d\u901a\u3044\u65b9\u306f\u632b\u6298\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\u3059\u3067\u306b\u3042\u308b\u79fb\u52d5\u306e\u4e2d\u306b\u7d44\u307f\u8fbc\u3080\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\n<\/p>\n<h2 id=\"seikatsu-doosen\">\u751f\u6d3b\u52d5\u7dda\u4e0a\u306b\u30b8\u30e0\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/h2>\n<p>\n\u751f\u6d3b\u52d5\u7dda\u4e0a\u306b\u30b8\u30e0\u3092\u6301\u3064\u3068\u306f\u3001\u901a\u52e4\u30fb\u901a\u5b66\u30fb\u8cb7\u3044\u7269\u306a\u3069\u306e\u666e\u6bb5\u306e\u79fb\u52d5\u30eb\u30fc\u30c8\u306e\u5ef6\u9577\u3067\u30b8\u30e0\u306b\u901a\u3048\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<span class=\"point\">\u3053\u306e\u72b6\u614b\u3092\u4f5c\u308c\u308b\u3068\u3001\u904b\u52d5\u3092\u300c\u7279\u5225\u306a\u4e88\u5b9a\u300d\u3067\u306f\u306a\u304f\u300c\u7fd2\u6163\u306e\u4e00\u90e8\u300d\u3068\u3057\u3066\u6271\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\n<\/p>\n<div class=\"coe-merit-box\">\n<h3>\u52d5\u7dda\u4e0a\u30b8\u30e0\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul class=\"coe-merit-list\">\n<li><strong class=\"title\">\u79fb\u52d5\u6642\u9593\u304c\u5b9f\u8cea\u30bc\u30ed <br \/><\/strong>\u3082\u3068\u3082\u3068\u901a\u308b\u9053\u306e\u9014\u4e2d\u306a\u306e\u3067\u8ffd\u52a0\u306e\u79fb\u52d5\u8ca0\u62c5\u304c\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong class=\"title\">\u5fd8\u308c\u306b\u304f\u3044 <br \/><\/strong>\u6bce\u65e5\u76ee\u306b\u3059\u308b\u5834\u6240\u306b\u3042\u308b\u305f\u3081\u3001\u5b58\u5728\u81ea\u4f53\u304c\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u4ed5\u4e8b\u5e30\u308a\u306b\u5bc4\u308a\u3084\u3059\u3044 <br \/><\/strong>\u4f1a\u793e\u5e30\u308a\u306e\u5c0e\u7dda\u306b\u7d44\u307f\u8fbc\u3081\u308b\u305f\u3081\u4e88\u5b9a\u5909\u66f4\u306e\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong class=\"title\">\u60aa\u5929\u5019\u3067\u3082\u901a\u3044\u3084\u3059\u3044 <br \/><\/strong>\u99c5\u76f4\u7d50\u30fb\u99c5\u8fd1\u3067\u3042\u308c\u3070\u5929\u5019\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\n\u4e00\u65b9\u3067\u3001\u52d5\u7dda\u4e0a\u306b\u3042\u308b\u30b8\u30e0\u3067\u3082\u4f1a\u54e1\u6570\u304c\u591a\u3059\u304e\u308b\u3068\u6df7\u96d1\u306b\u3088\u3063\u3066\u4f7f\u3044\u306b\u304f\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306e\u7ae0\u3067\u306f\u3001\u6e0b\u8c37\u306a\u3089\u3067\u306f\u306e\u6df7\u96d1\u3068\u7af6\u5408\u306e\u8996\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\n<\/p>\n<h2 id=\"konzatsu-kyougo\">\u6df7\u96d1\u3068\u7af6\u5408\u72b6\u6cc1\u304b\u3089\u898b\u308b\u5229\u7528\u306e\u30b3\u30c4<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u4eba\u306e\u6d41\u308c\u304c\u591a\u3044\u5206\u3001\u30b8\u30e0\u306b\u3088\u3063\u3066\u6df7\u96d1\u3059\u308b\u6642\u9593\u5e2f\u3084\u5229\u7528\u8005\u5c64\u306b\u504f\u308a\u304c\u51fa\u3084\u3059\u3044\u30a8\u30ea\u30a2\u3067\u3059\u3002<span class=\"point\">\u3053\u308c\u306f\u88cf\u3092\u8fd4\u305b\u3070\u3001\u6642\u9593\u5e2f\u3084\u30a8\u30ea\u30a2\u306e\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u5feb\u9069\u3055\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span>\n<\/p>\n<h3>\u4eba\u6d41\u30c7\u30fc\u30bf\u3067\u898b\u3048\u308b\u30b8\u30e0\u306e\u9078\u3073\u65b9<\/h3>\n<p>\n\u8fd1\u5e74\u306f<span class=\"keyword\">\u4eba\u6d41\u30c7\u30fc\u30bf<\/span>\u3068\u547c\u3070\u308c\u308b\u3001\u99c5\u5468\u8fba\u306e\u4eba\u306e\u79fb\u52d5\u72b6\u6cc1\u3092\u53ef\u8996\u5316\u3057\u305f\u7d71\u8a08\u3092\u6d3b\u7528\u3059\u308b\u52d5\u304d\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u4eba\u6d41\u30c7\u30fc\u30bf\u3068\u306f\u3001\u533f\u540d\u5316\u3055\u308c\u305f\u4f4d\u7f6e\u60c5\u5831\u306a\u3069\u3092\u3082\u3068\u306b\u3001\u3042\u308b\u5730\u70b9\u3092\u3069\u308c\u3060\u3051\u306e\u4eba\u304c\u901a\u904e\u30fb\u6ede\u5728\u3057\u305f\u304b\u3092\u5206\u6790\u3057\u305f\u30c7\u30fc\u30bf\u306e\u3053\u3068\u3067\u3059\u3002\n<\/p>\n<p>\n\u3053\u3046\u3057\u305f\u30c7\u30fc\u30bf\u3092\u4f7f\u3046\u3068\u3001\u4eba\u901a\u308a\u304c\u591a\u3044\u306e\u306b\u7279\u5b9a\u306e\u696d\u614b\u304c\u5c11\u306a\u3044\u3001\u3044\u308f\u3086\u308b<span class=\"keyword\">\u30db\u30ef\u30a4\u30c8\u30b9\u30da\u30fc\u30b9<\/span>\u3068\u547c\u3070\u308c\u308b\u30a8\u30ea\u30a2\u3082\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u30b8\u30e0\u9078\u3073\u306b\u304a\u3044\u3066\u3082\u3001\u99c5\u304b\u3089\u5c11\u3057\u5916\u308c\u305f\u901a\u308a\u6cbf\u3044\u306a\u3069\u3001\u610f\u5916\u3068\u843d\u3061\u7740\u3044\u3066\u5229\u7528\u3067\u304d\u308b\u7acb\u5730\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<h3>\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u5c64\u304c\u5909\u308f\u308b<\/h3>\n<p>\n\u4e57\u964d\u5ba2\u6570\u304c\u7a81\u51fa\u3057\u3066\u591a\u3044\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u306f\u3001\u671d\u306e\u901a\u52e4\u6642\u9593\u5e2f\u3001\u663c\u306e\u8cb7\u3044\u7269\u5ba2\u3001\u591c\u306e\u98f2\u98df\u5e30\u308a\u306a\u3069\u3001\u6642\u9593\u5e2f\u3054\u3068\u306b\u4eba\u306e\u5c64\u304c\u5165\u308c\u66ff\u308f\u308a\u307e\u3059\u3002\u30b8\u30e0\u306e\u6df7\u96d1\u30d1\u30bf\u30fc\u30f3\u3082\u3053\u306e\u6d41\u308c\u306b\u9023\u52d5\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u5e73\u65e5\u65e5\u4e2d\u3084\u65e9\u671d\u306f\u6bd4\u8f03\u7684\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u5e97\u8217\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"hajimekata\">\u521d\u5fc3\u8005\u304c\u6700\u521d\u306b\u8e0f\u307f\u51fa\u3059\u65b9\u6cd5\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u3092\u691c\u8a0e\u3059\u308b\u521d\u5fc3\u8005\u306f\u3001\u3044\u304d\u306a\u308a\u5165\u4f1a\u3092\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5931\u6557\u3092\u9632\u3050\u8fd1\u9053\u3067\u3059\u3002\n<\/p>\n<ol class=\"coe-step-flow\">\n<li><strong class=\"title\"><span class=\"label\">STEP 1 <\/span>\u666e\u6bb5\u306e\u52d5\u7dda\u3092\u66f8\u304d\u51fa\u3059 <br \/><\/strong>\u901a\u52e4\u30fb\u901a\u5b66\u3067\u4f7f\u3046\u99c5\u306e\u51fa\u53e3\u3084\u4e57\u308a\u63db\u3048\u30eb\u30fc\u30c8\u3092\u7d19\u3084\u30b9\u30de\u30db\u306b\u30e1\u30e2\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 2 <\/span>\u52d5\u7dda\u4e0a\u306e\u5019\u88dc\u3092\u6570\u5e97\u30d4\u30c3\u30af\u30a2\u30c3\u30d7 <br \/><\/strong>\u666e\u6bb5\u901a\u308b\u9053\u6cbf\u3044\u306b\u3042\u308b\u30b8\u30e0\u30922\u301c3\u4ef6\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 3 <\/span>\u5b9f\u969b\u306b\u901a\u3046\u6642\u9593\u5e2f\u3092\u60f3\u5b9a\u3057\u3066\u8a2a\u554f <br \/><\/strong>\u4ed5\u4e8b\u5e30\u308a\u306a\u3069\u5b9f\u969b\u306b\u4f7f\u3046\u6642\u9593\u5e2f\u306b\u8fd1\u3044\u6642\u9593\u306b\u898b\u5b66\u3084\u4f53\u9a13\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 4 <\/span>\u6df7\u96d1\u611f\u3068\u52d5\u7dda\u306e\u76f8\u6027\u3092\u78ba\u8a8d <br \/><\/strong>\u305d\u306e\u6642\u9593\u5e2f\u306e\u6df7\u96d1\u72b6\u6cc1\u304c\u81ea\u5206\u306e\u901a\u3044\u3084\u3059\u3055\u306b\u5408\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\n\u3053\u306e\u3088\u3046\u306b\u52d5\u7dda\u3092\u8d77\u70b9\u306b\u691c\u8a0e\u3059\u308b\u3053\u3068\u3067\u3001\u7d9a\u3051\u3084\u3059\u3055\u3092\u91cd\u8996\u3057\u305f\u30b8\u30e0\u9078\u3073\u304c\u3067\u304d\u307e\u3059\u3002\n<\/p>\n<section class=\"coe-faq\">\n<h2 id=\"sec1\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"coe-faq-list\">\n<details>\n<summary>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306f\u4f4f\u3093\u3067\u3044\u306a\u3044\u4eba\u3067\u3082\u901a\u3048\u307e\u3059\u304b<\/summary>\n<p>\u901a\u3048\u307e\u3059\u3002\u6e0b\u8c37\u99c5\u306f\u4e57\u964d\u5ba2\u6570\u304c\u975e\u5e38\u306b\u591a\u304f\u3001\u901a\u52e4\u30fb\u901a\u5b66\u3067\u65e5\u5e38\u7684\u306b\u5229\u7528\u3059\u308b\u4eba\u304c\u5927\u534a\u306e\u305f\u3081\u3001\u4f4f\u6c11\u3067\u306a\u304f\u3066\u3082\u52d5\u7dda\u4e0a\u306b\u3042\u308c\u3070\u7121\u7406\u306a\u304f\u901a\u3048\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u306f\u6df7\u96d1\u3057\u3066\u3044\u307e\u3059\u304b<\/summary>\n<p>\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u306e\u6d41\u308c\u304c\u591a\u3044\u5915\u65b9\u4ee5\u964d\u306f\u6df7\u96d1\u3057\u3084\u3059\u3044\u4e00\u65b9\u3001\u5e73\u65e5\u65e5\u4e2d\u3084\u65e9\u671d\u306f\u6bd4\u8f03\u7684\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u5e97\u8217\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u3067\u30b8\u30e0\u3092\u9078\u3076\u969b\u306b\u5927\u5207\u306a\u3053\u3068\u306f\u4f55\u3067\u3059\u304b<\/summary>\n<p>\u81ea\u5b85\u304b\u3089\u306e\u8ddd\u96e2\u3060\u3051\u3067\u306a\u304f\u3001\u901a\u52e4\u30fb\u901a\u5b66\u306a\u3069\u306e\u751f\u6d3b\u52d5\u7dda\u4e0a\u306b\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u57fa\u6e96\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u4eba\u6d41\u30c7\u30fc\u30bf\u306f\u30b8\u30e0\u9078\u3073\u306b\u3069\u3046\u5f79\u7acb\u3061\u307e\u3059\u304b<\/summary>\n<p>\u4eba\u901a\u308a\u306e\u591a\u3044\u6642\u9593\u5e2f\u3084\u30a8\u30ea\u30a2\u306e\u50be\u5411\u3092\u628a\u63e1\u3067\u304d\u308b\u305f\u3081\u3001\u6df7\u96d1\u3092\u907f\u3051\u305f\u3044\u521d\u5fc3\u8005\u304c\u6642\u9593\u5e2f\u3092\u9078\u3076\u969b\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u591c\u9593\u4eba\u53e3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u610f\u5473\u3067\u3059\u304b<\/summary>\n<p>\u305d\u306e\u5730\u57df\u306b\u5b9f\u969b\u306b\u4f4f\u3093\u3067\u3044\u308b\u4eba\u306e\u6570\u3092\u793a\u3059\u7d71\u8a08\u7528\u8a9e\u3067\u3059\u3002\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u4e57\u964d\u5ba2\u6570\u306b\u6bd4\u3079\u3066\u591c\u9593\u4eba\u53e3\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section class=\"coe-cta\">\n<h2 id=\"sec2\">\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u904b\u52d5\u7fd2\u6163\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b<\/h2>\n<p>\u901a\u52e4\u30fb\u901a\u5b66\u306e\u52d5\u7dda\u306b\u5408\u308f\u305b\u305f\u30b8\u30e0\u9078\u3073\u306b\u3064\u3044\u3066\u3001\u5f53\u30b8\u30e0\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"coe-button\"><a href=\"#\">\u4f53\u9a13\u306e\u8a73\u7d30\u3092\u898b\u308b<\/a><\/p>\n<\/section>\n<div class=\"coe-related-articles\">\n<div class=\"title\"><b>\u95a2\u9023\u8a18\u4e8b<\/b><\/div>\n<ul>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/28\/shibuya-gym-beginner-muscle-recovery\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u521d\u5fc3\u8005\u5411\u3051\u8d85\u56de\u5fa9\u3068\u4f11\u606f\u306e\u57fa\u790e\u77e5\u8b58<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/09\/09\/shibuya-gym-beginner-items\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u521d\u5fc3\u8005\u5411\u3051\u4f53\u9a13\u5165\u4f1a\u524d\u306e\u6301\u3061\u7269\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/09\/03\/shibuya-gym-beginner-price-comparison\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u521d\u5fc3\u8005\u5411\u3051\u6599\u91d1\u76f8\u5834\u3068\u7d99\u7d9a\u7387\u3067\u6bd4\u8f03\u3059\u308b\u9078\u3073\u65b9<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/26\/shibuya-gym-beginner-off-peak\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u521d\u5fc3\u8005\u5411\u3051\u6df7\u96d1\u3057\u306a\u3044\u6642\u9593\u5e2f\u9078\u3073\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u306f\u521d\u5fc3\u8005\u306b\u6700\u9069\uff1f\u4eba\u6d41\u30c7\u30fc\u30bf\u3067\u898b\u308b\u901a\u3044\u3084\u3059\u3055\",\"datePublished\":\"2026-09-16T01:00:35.969Z\",\"dateModified\":\"2026-09-16T01:00:35.969Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"description\":\"\u6e0b\u8c37\u306f\u89b3\u5149\u5730\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u591a\u304f\u306e\u4eba\u304c\u884c\u304d\u4ea4\u3046\u4e57\u308a\u63db\u3048\u30fb\u901a\u904e\u30a8\u30ea\u30a2\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6e0b\u8c37\u99c5\u306e\u4eba\u6d41\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u521d\u3081\u3066\u30b8\u30e0\u306b\u901a\u3046\u65b9\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8\u3068\u7d9a\u3051\u3084\u3059\u3055\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\",\"image\":\"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1789347858057.jpg\"}<\/script>\n<\/div>\n<p><script async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_404d3e2b678b3d8b71d89266477c01b790a3\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e0b\u8c37\u99c5\u306e\u4e57\u964d\u5ba2\u6570\u3068\u591c\u9593\u4eba\u53e3\u30c7\u30fc\u30bf\u304b\u3089\u3001\u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8\u3068\u901a\u3044\u7d9a\u3051\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":3668,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[14],"tags":[17,16],"class_list":["post-3669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-17","tag-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u306f\u521d\u5fc3\u8005\u306b\u6700\u9069\uff1f\u4eba\u6d41\u30c7\u30fc\u30bf\u3067\u898b\u308b\u901a\u3044\u3084\u3059\u3055 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8<\/title>\n<meta name=\"description\" content=\"\u6e0b\u8c37\u99c5\u306e\u4e57\u964d\u5ba2\u6570\u3068\u591c\u9593\u4eba\u53e3\u30c7\u30fc\u30bf\u304b\u3089\u3001\u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u30b8\u30e0\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8\u3068\u901a\u3044\u7d9a\u3051\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/024\/2026\/09\/16\/shibuya-gym-beginner-foot-traffic\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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