{"id":3661,"date":"2026-09-04T10:01:56","date_gmt":"2026-09-04T01:01:56","guid":{"rendered":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/"},"modified":"2026-09-04T10:01:56","modified_gmt":"2026-09-04T01:01:56","slug":"gym-beginner-fitness-terms-concepts","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/","title":{"rendered":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports (color:contrast-color(#fff)){:root{--coe-accent-contrast-color:contrast-color(var(--coe-accent-color,#333));--coe-card-text-color:contrast-color(var(--coe-card-background-color,#fff));}}.coe-contents-box{padding:1em 2em 1.5em 1em;margin:1.5em 0;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-contents-box >:first-child{font-weight:700;margin:0 0 .3em .5em;}.coe-contents-box summary{cursor:pointer;}.coe-contents-box ol{margin-bottom:0;margin-left:1em;font-weight:normal;}.coe-contents-box ol a{text-decoration:none;}.coe-contents-box ol a:hover{opacity:.7;text-decoration:underline;}.coe-contents-box ol ol{margin-left:1em;margin-top:0;}.coe-contents h2{line-height:1.4;font-weight:700;font-size:135%;margin-block-start:2.5em;padding-block-end:0.5em;}.coe-contents h2:not(:first-child){margin-block-start:2.6em;}.coe-contents h2:not(:last-child){margin-block-end:1em;}.coe-contents h3{line-height:1.4;font-weight:700;font-size:120%;margin-block-start:2.5em;padding-block-end:0.5em;}.coe-contents h3:not(:first-child){margin-block-start:2.6em;}.coe-contents h3:not(:last-child){margin-block-end:1em;}.coe-contents h4{line-height:1.4;font-weight:700;font-size:108%;color:var(--coe-accent-color,#333);margin-block-start:2.5em;padding-block-end:0.5em;}.coe-contents h4:not(:first-child){margin-block-start:2.6em;}.coe-contents h4:not(:last-child){margin-block-end:1em;}.coe-contents p{margin-block:0 1.2em;}.coe-contents p:last-child{margin-block-end:0;}.coe-contents p.coe-small-text{font-size:90%;}.coe-check-list{margin:0 0 1.2em 1.6em;padding:0;}.coe-check-list li{display:block;position:relative;line-height:1.6;margin-block-end:.6em;}.coe-check-list li::before{content:\"\";background-color:var(--coe-accent-color,#333);mask-image:url(\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 20 20'%3E%3Cpolyline fill='none' stroke='%230bd' stroke-width='3' points='2,7.3 7.3,12.7 18,2 '\/%3E%3C\/svg%3E\");mask-repeat:no-repeat;mask-position:0 .4em;display:inline-block;width:1.2em;height:1.6em;position:absolute;left:-1.6em;top:0;}.coe-step-flow:has(.label){margin:0 0 2em 3.8em;padding:0;}.coe-step-flow:has(.label) li{display:block;position:relative;line-height:1.8;margin-block-end:1em;}.coe-step-flow:has(.label):is(li > .title,li) > .label:first-child{width:3.5em;margin-inline-start:-3.8em;}.coe-table{margin-block:1.5em;overflow:auto;-webkit-overflow-scrolling:touch;}.coe-table:is(table,table>*,tr,td,th){border:0 solid var(--coe-line-color,#8888);}.coe-table table{font-size:96%;border-collapse:collapse;width:100%;background-color:var(--coe-background-color,#fff);color:var(--coe-text-color,#000);}@media (max-width:767px){.coe-table table{white-space:nowrap;}}.coe-table th{background-color:oklch(from var(--coe-accent-color,var(--coe-text-color,#000)) l c h \/ 0.1);color:var(--coe-accent-color,var(--coe-text-color,#000));font-weight:700;text-align:left;}.coe-table tr:nth-child(even){background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));}.coe-table td,.coe-table th{border-width:1px;padding:.5em;}.coe-table thead{border-bottom-width:1px;}.coe-table thead:is(td,th){font-size:96%;text-align:center;vertical-align:middle;background-color:oklch(from var(--coe-accent-color,var(--coe-text-color,#000)) l c h \/ 0.14);}.coe-simple-table{margin-block:1.5em;overflow:auto;-webkit-overflow-scrolling:touch;}.coe-simple-table:is(table,table>*,tr,td,th){border:0 solid var(--coe-line-color,#8888);background:none;}.coe-simple-table table{border-collapse:collapse;width:100%;}.coe-simple-table th{color:var(--coe-link-color,var(--coe-text-color,#000));font-weight:700;text-align:left;padding-inline-end:.5em;}.coe-simple-table:is(td,th){border-width:0 0 1px;padding:.5em 0;}@media (max-width:767px){.coe-simple-table table,.coe-simple-table tbody,.coe-simple-table tbody>tr,.coe-simple-table tbody>tr>:is(td,th){display:block;}.coe-simple-table tbody>tr{border-block-start-width:1px;}}.coe-direct-answer{margin:1.5em 0;padding:1em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-left:4px solid var(--coe-accent-color,#333);border-radius:.2em;}.coe-merit-box,.coe-demerit-box{margin:1.5em 0;padding:1em 1.5em;border-radius:.2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));}.coe-merit-box>:first-child,.coe-demerit-box>:first-child{margin-block-start:0;}.coe-merit-box>:last-child,.coe-demerit-box>:last-child{margin-block-end:0;}.coe-merit-list,.coe-demerit-list{margin:0;padding-left:1.5em;}.coe-faq-list details{padding:1em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-faq-list details:is(summary,summary+*) > .label{display:inline-block;color:var(--coe-accent-color,#333);padding-inline:.3em;font-weight:700;}.coe-faq-list details summary{cursor:pointer;line-height:1.4;font-weight:700;font-size:108%;}.coe-faq-list details summary > .label{font-size:calc(100 \/ 108 * 100%);}.coe-faq-list details summary + *{margin-block-start:1em;padding-left:1.6em;position:relative;}.coe-faq-list details summary + * > .label{position:absolute;left:0;}.coe-faq-list details:not(:first-child){margin-block-start:1em;}.coe-faq{margin-block-end:1em;}.coe-cta{margin:2em 0;padding:1.5em 2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-cta>h2:first-child{margin-block-start:0;}.coe-cta .coe-button{display:flex;justify-content:center;}.coe-button a{display:inline-block;padding:.6em 1.5em;background-color:var(--coe-accent-color,#333);color:var(--coe-accent-contrast-color,#fff);text-decoration:none;border-radius:.2em;}.coe-related-articles{margin-block-start:3em;padding:1em 2em 1.5em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border:1px solid var(--coe-line-color,#8888);border-radius:.2em;}.coe-related-articles .title{font-weight:700;margin-bottom:.5em;}.coe-related-articles li{line-height:1.6;margin-block-end:.6em;}.coe-related-articles li a{color:inherit;}.coe-contents p{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:1.6em;}.coe-contents h2{color:#1a1a1a;font-size:24px;border-left:8px solid #f34e3a;font-weight:600;line-height:1.30;padding-left:10px;border-bottom:1px solid #f34e3a;margin-top:2em;margin-bottom:0.8em;}.coe-contents h3{color:#1a1a1a;font-size:20px;font-weight:600;line-height:1.30;border-bottom:2px solid #f34e3a;margin-top:1.6em;margin-bottom:0.6em;}.coe-contents li{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:0.5em;}.coe-contents strong{color:#5a5a5a;font-weight:700;}.coe-contents h4{margin-top:1.4em;margin-bottom:0.5em;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f34e3a;}<\/style>\n<div class=\"coe-contents\">\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3046\u521d\u5fc3\u8005\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u904b\u52d5\u3092\u59cb\u3081\u308b\u9375\u306f\u3001\u57fa\u672c\u3068\u306a\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6982\u5ff5\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7528\u8a9e\u306e\u610f\u5473\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u8ff7\u308f\u305a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5b9f\u65bd\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#term-definition\">\u521d\u5fc3\u8005\u5411\u3051\u30b8\u30e0\u7528\u8a9e\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#training-concept\">\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u6982\u5ff5\u3068\u306f\uff1f<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"term-definition\">\u521d\u5fc3\u8005\u5411\u3051\u30b8\u30e0\u7528\u8a9e\u3068\u306f\uff1f<\/h2>\n<p>\n\u30b8\u30e0\u3067\u4f7f\u308f\u308c\u308b\u5c02\u9580\u7528\u8a9e\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u521d\u5fc3\u8005\u304c\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u904b\u52d5\u3092\u9032\u3081\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306e\u73fe\u5834\u306b\u304a\u3044\u3066\u3001\u8a00\u8449\u306e\u5b9a\u7fa9\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8aac\u660e\u3084\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u6b63\u3057\u304f\u5438\u53ce\u3067\u304d\u307e\u3059\u3002<span class=\"num\">2025\u5e7410\u6708<\/span>\u306b\u884c\u308f\u308c\u305f\u904b\u52d5\u610f\u8b58\u306b\u95a2\u3059\u308b\u5404\u7a2e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u904b\u52d5\u3092\u59cb\u3081\u305f\u521d\u5fc3\u8005\u306e\u7d04<span class=\"num\">68\uff05<\/span>\u304c\u300c\u5c02\u9580\u7528\u8a9e\u306e\u7406\u89e3\u306b\u6238\u60d1\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002\u4e8b\u524d\u306b\u57fa\u672c\u8a9e\u5f59\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-definition-list\">\n<li><strong class=\"title\"><span class=\"keyword\">\u30ec\u30c3\u30d7\u6570<\/span> <br \/><\/strong>\u30ec\u30c3\u30d7\u6570\u3068\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u52d5\u4f5c\u306e\u53cd\u5fa9\u56de\u6570\u306e\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u30c0\u30f3\u30d9\u30eb\u3092<span class=\"num\">10\u56de<\/span>\u6301\u3061\u4e0a\u3052\u308b\u5834\u5408\u3001<span class=\"num\">10\u30ec\u30c3\u30d7<\/span>\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"keyword\">\u30bb\u30c3\u30c8\u6570<\/span> <br \/><\/strong>\u30bb\u30c3\u30c8\u6570\u3068\u306f\u3001\u6c7a\u3081\u3089\u308c\u305f\u30ec\u30c3\u30d7\u6570\u30921\u3064\u306e\u5358\u4f4d\u3068\u3057\u3066\u884c\u3046\u307e\u3068\u307e\u308a\u306e\u3053\u3068\u3067\u3059\u3002<span class=\"num\">10\u56de<\/span>\u306e\u52d5\u4f5c\u3092\u4f11\u61a9\u3092\u631f\u3093\u3067<span class=\"num\">3\u56de<\/span>\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3001<span class=\"num\">3\u30bb\u30c3\u30c8<\/span>\u3068\u547c\u3073\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"keyword\">\u6709\u9178\u7d20\u904b\u52d5<\/span> <br \/><\/strong>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u6bd4\u8f03\u7684\u8efd\u3081\u306e\u8ca0\u8377\u3092\u9577\u6642\u9593\u7dad\u6301\u3059\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3084\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u3053\u308c\u3089\u306e\u7528\u8a9e\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30b8\u30e0\u5185\u3067\u81ea\u8eab\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7121\u7406\u306e\u306a\u3044\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\n<\/p>\n<h2 id=\"training-concept\">\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u6982\u5ff5\u3068\u306f\uff1f<\/h2>\n<p>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u9069\u5207\u306a\u8ca0\u8377\u3068\u4f11\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3001\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u6700\u3082\u91cd\u8981\u306a\u6982\u5ff5\u3067\u3059\u3002\u7b4b\u8089\u306f\u904b\u52d5\u306b\u3088\u308b\u523a\u6fc0\u3068\u5341\u5206\u306a\u4f11\u606f\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u767a\u9054\u3057\u3066\u3044\u304d\u307e\u3059\u3002<span class=\"keyword\">\u904e\u8ca0\u8377\u306e\u539f\u7406<\/span>\u3068\u306f\u3001\u65e5\u5e38\u3067\u53d7\u3051\u308b\u4ee5\u4e0a\u306e\u9069\u5207\u306a\u8ca0\u8377\u3092\u4f53\u306b\u304b\u3051\u308b\u3053\u3068\u3067\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u56f3\u308b\u7406\u8ad6\u306e\u3053\u3068\u3067\u3059\u3002\u521d\u5fc3\u8005\u304c\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u6700\u521d\u304b\u3089\u904e\u5ea6\u306a\u91cd\u91cf\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6bb5\u968e\u7684\u306b\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3066\u3044\u304f\u59ff\u52e2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\n<\/p>\n<ul class=\"coe-list\">\n<li><strong class=\"title\"><span class=\"keyword\">\u8d85\u56de\u5fa9<\/span> <br \/><\/strong>\u8d85\u56de\u5fa9\u3068\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u9069\u5207\u306a\u4f11\u606f\u3068\u6804\u990a\u3092\u3068\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5f37\u5ea6\u304c\u5411\u4e0a\u3059\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"keyword\">\u30d5\u30a9\u30fc\u30e0<\/span> <br \/><\/strong>\u30d5\u30a9\u30fc\u30e0\u3068\u306f\u3001\u602a\u6211\u3092\u9632\u304e\u72d9\u3063\u305f\u90e8\u4f4d\u3078\u52b9\u679c\u7684\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u305f\u3081\u306e\u6b63\u78ba\u306a\u52d5\u4f5c\u59ff\u52e2\u306e\u3053\u3068\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"keyword\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/span> <br \/><\/strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u306f\u3001\u30bb\u30c3\u30c8\u3068\u30bb\u30c3\u30c8\u306e\u9593\u306b\u631f\u3080\u4f11\u61a9\u6642\u9593\u306e\u3053\u3068\u3067\u3001\u901a\u5e38<span class=\"num\">60\u79d2<\/span>\u304b\u3089<span class=\"num\">90\u79d2<\/span>\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u969b\u3082\u3001\u3053\u3046\u3057\u305f\u904b\u52d5\u6982\u5ff5\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ea\u30b9\u30af\u3092\u6291\u3048\u306a\u304c\u3089\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3067\u304d\u307e\u3059\u3002\u5c02\u9580\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3001\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e9\u30a4\u30d5\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<section class=\"coe-cta\">\n<h2 id=\"sec1\">\u521d\u5fc3\u8005\u5411\u3051\u30b8\u30e0\u6d3b\u7528\u3092\u59cb\u3081\u307e\u3057\u3087\u3046<\/h2>\n<p>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u74b0\u5883\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u57fa\u790e\u77e5\u8b58\u3092\u6df1\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u7fd2\u6163\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"coe-button\"><a href=\"#\">\u65bd\u8a2d\u898b\u5b66\u306b\u3064\u3044\u3066\u8abf\u3079\u308b<\/a><\/p>\n<\/section>\n<div class=\"coe-related-articles\">\n<div class=\"title\"><b>\u95a2\u9023\u8a18\u4e8b<\/b><\/div>\n<ul>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/20\/beginner-gym-equipment-basics\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u30de\u30b7\u30f3\u5668\u5177\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u57fa\u790e<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/\">\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/07\/17\/%e6%b8%8b%e8%b0%b7%e9%a7%85%e5%91%a8%e8%be%ba%e3%81%ae%e3%82%b8%e3%83%a0%e3%81%a7%e5%88%9d%e5%bf%83%e8%80%85%e3%81%8c%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3%e3%82%92%e5%ae%9a%e7%9d%80%e3%81%95%e3%81%9b\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u521d\u5fc3\u8005\u304c\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\uff1f<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/21\/shibuya-gym-beginner-area\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u30b8\u30e0\u306b\u901a\u3046\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u30a8\u30ea\u30a2\u5225\u306e\u7279\u5fb4\u3068\u6d3b\u7528\u8853<\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac\",\"datePublished\":\"2026-09-04T01:01:34.775Z\",\"dateModified\":\"2026-09-04T01:01:34.775Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"description\":\"\u7d50\u8ad6\uff1a \u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3046\u521d\u5fc3\u8005\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u904b\u52d5\u3092\u59cb\u3081\u308b\u9375\u306f\u3001\u57fa\u672c\u3068\u306a\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6982\u5ff5\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7528\u8a9e\u306e\u610f\u5473\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u8ff7\u308f\u305a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5b9f\u65bd\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\",\"image\":\"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830.png\"}<\/script>\n<\/div>\n<p><script async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_404d3e2b678b3d8b71d89266477c01b790a3\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":1,"featured_media":3660,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[14],"tags":[17,16],"class_list":["post-3661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-17","tag-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8<\/title>\n<meta name=\"description\" content=\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\" \/>\n<meta property=\"og:description\" content=\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T01:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emi_Takabe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emi_Takabe\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/\"},\"author\":{\"name\":\"Emi_Takabe\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/person\\\/6c49bfb9cacdc6924a15bebeef0c8699\"},\"headline\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac\",\"datePublished\":\"2026-09-04T01:01:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/\"},\"wordCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/eyecatch-1788397705830.png\",\"keywords\":[\"\u30cf\u30a6\u30c4\u30fc\u578b\",\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/\",\"name\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/eyecatch-1788397705830.png\",\"datePublished\":\"2026-09-04T01:01:56+00:00\",\"description\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/eyecatch-1788397705830.png\",\"contentUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/eyecatch-1788397705830.png\",\"width\":1536,\"height\":1024,\"caption\":\"\u521d\u5fc3\u8005 - modern gym equipment\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/09\\\/04\\\/gym-beginner-fitness-terms-concepts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#website\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/\",\"name\":\"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\",\"description\":\"\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u30c7\u30b6\u30a4\u30f3\u306e\u304a\u3059\u3059\u3081\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#organization\",\"name\":\"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u540d\u672a\u8a2d\u5b9a-1.png\",\"contentUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u540d\u672a\u8a2d\u5b9a-1.png\",\"width\":180,\"height\":60,\"caption\":\"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/person\\\/6c49bfb9cacdc6924a15bebeef0c8699\",\"name\":\"Emi_Takabe\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/author\\\/emi_takabe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","description":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/","og_locale":"ja_JP","og_type":"article","og_title":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","og_description":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002","og_url":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/","og_site_name":"\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","article_published_time":"2026-09-04T01:01:56+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830-1024x683.png","type":"image\/png"}],"author":"Emi_Takabe","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Emi_Takabe"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#article","isPartOf":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/"},"author":{"name":"Emi_Takabe","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/person\/6c49bfb9cacdc6924a15bebeef0c8699"},"headline":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac","datePublished":"2026-09-04T01:01:56+00:00","mainEntityOfPage":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/"},"wordCount":0,"publisher":{"@id":"https:\/\/how-about.jp\/design\/024\/#organization"},"image":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#primaryimage"},"thumbnailUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830.png","keywords":["\u30cf\u30a6\u30c4\u30fc\u578b","\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0"],"articleSection":["BLOG"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/","url":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/","name":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","isPartOf":{"@id":"https:\/\/how-about.jp\/design\/024\/#website"},"primaryImageOfPage":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#primaryimage"},"image":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#primaryimage"},"thumbnailUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830.png","datePublished":"2026-09-04T01:01:56+00:00","description":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7528\u8a9e\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6982\u5ff5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5c02\u9580\u7528\u8a9e\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u3087\u3046\u3002","breadcrumb":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#primaryimage","url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830.png","contentUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/09\/eyecatch-1788397705830.png","width":1536,"height":1024,"caption":"\u521d\u5fc3\u8005 - modern gym equipment"},{"@type":"BreadcrumbList","@id":"https:\/\/how-about.jp\/design\/024\/2026\/09\/04\/gym-beginner-fitness-terms-concepts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/how-about.jp\/design\/024\/"},{"@type":"ListItem","position":2,"name":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u672c\u7528\u8a9e\u3068\u904b\u52d5\u6982\u5ff5\u306e\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/how-about.jp\/design\/024\/#website","url":"https:\/\/how-about.jp\/design\/024\/","name":"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","description":"\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u30c7\u30b6\u30a4\u30f3\u306e\u304a\u3059\u3059\u3081\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01","publisher":{"@id":"https:\/\/how-about.jp\/design\/024\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/how-about.jp\/design\/024\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/how-about.jp\/design\/024\/#organization","name":"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","url":"https:\/\/how-about.jp\/design\/024\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/logo\/image\/","url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2023\/06\/\u540d\u672a\u8a2d\u5b9a-1.png","contentUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2023\/06\/\u540d\u672a\u8a2d\u5b9a-1.png","width":180,"height":60,"caption":"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8"},"image":{"@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/person\/6c49bfb9cacdc6924a15bebeef0c8699","name":"Emi_Takabe","url":"https:\/\/how-about.jp\/design\/024\/author\/emi_takabe\/"}]}},"_links":{"self":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts\/3661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/comments?post=3661"}],"version-history":[{"count":0,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts\/3661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/media\/3660"}],"wp:attachment":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/media?parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/categories?post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/tags?post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}