{"id":3615,"date":"2026-08-20T10:01:16","date_gmt":"2026-08-20T01:01:16","guid":{"rendered":"https:\/\/how-about.jp\/design\/024\/2026\/08\/20\/beginner-gym-equipment-basics\/"},"modified":"2026-08-28T14:39:21","modified_gmt":"2026-08-28T05:39:21","slug":"beginner-gym-equipment-basics","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/024\/2026\/08\/20\/beginner-gym-equipment-basics\/","title":{"rendered":"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u30de\u30b7\u30f3\u5668\u5177\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u57fa\u790e"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports 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table,.coe-simple-table tbody,.coe-simple-table tbody>tr,.coe-simple-table tbody>tr>:is(td,th){display:block;}.coe-simple-table tbody>tr{border-block-start-width:1px;}}.coe-direct-answer{margin:1.5em 0;padding:1em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-left:4px solid var(--coe-accent-color,#333);border-radius:.2em;}.coe-merit-box,.coe-demerit-box{margin:1.5em 0;padding:1em 1.5em;border-radius:.2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));}.coe-merit-box>:first-child,.coe-demerit-box>:first-child{margin-block-start:0;}.coe-merit-box>:last-child,.coe-demerit-box>:last-child{margin-block-end:0;}.coe-merit-list,.coe-demerit-list{margin:0;padding-left:1.5em;}.coe-faq-list details{padding:1em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-faq-list details:is(summary,summary+*) > .label{display:inline-block;color:var(--coe-accent-color,#333);padding-inline:.3em;font-weight:700;}.coe-faq-list details summary{cursor:pointer;line-height:1.4;font-weight:700;font-size:108%;}.coe-faq-list details summary > .label{font-size:calc(100 \/ 108 * 100%);}.coe-faq-list details summary + *{margin-block-start:1em;padding-left:1.6em;position:relative;}.coe-faq-list details summary + * > .label{position:absolute;left:0;}.coe-faq-list details:not(:first-child){margin-block-start:1em;}.coe-faq{margin-block-end:1em;}.coe-cta{margin:2em 0;padding:1.5em 2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-cta>h2:first-child{margin-block-start:0;}.coe-cta .coe-button{display:flex;justify-content:center;}.coe-button a{display:inline-block;padding:.6em 1.5em;background-color:var(--coe-accent-color,#333);color:var(--coe-accent-contrast-color,#fff);text-decoration:none;border-radius:.2em;}.coe-related-articles{margin-block-start:3em;padding:1em 2em 1.5em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border:1px solid var(--coe-line-color,#8888);border-radius:.2em;}.coe-related-articles .title{font-weight:700;margin-bottom:.5em;}.coe-related-articles li{line-height:1.6;margin-block-end:.6em;}.coe-related-articles li a{color:inherit;}.coe-contents p{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:1.6em;}.coe-contents h2{color:#1a1a1a;font-size:24px;border-left:8px solid #f34e3a;font-weight:600;line-height:1.30;padding-left:10px;border-bottom:1px solid #f34e3a;margin-top:2em;margin-bottom:0.8em;}.coe-contents h3{color:#1a1a1a;font-size:20px;font-weight:600;line-height:1.30;border-bottom:2px solid #f34e3a;margin-top:1.6em;margin-bottom:0.6em;}.coe-contents li{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:0.5em;}.coe-contents strong{color:#5a5a5a;font-weight:700;}.coe-contents h4{margin-top:1.4em;margin-bottom:0.5em;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f34e3a;}<\/style>\n<div class=\"coe-contents\">\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong><span class=\"keyword\">\u521d\u5fc3\u8005<\/span>\u304c<span class=\"keyword\">\u6e0b\u8c37\u99c5\u5468\u8fba<\/span>\u306e<span class=\"keyword\">\u30b8\u30e0<\/span>\u3067\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u306b\u306f\u3001\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u6b63\u3057\u3044\u624b\u9806\u3067\u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b\u57fa\u790e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#machine-types\">\u521d\u5fc3\u8005\u5411\u3051\u30b8\u30e0\u30de\u30b7\u30f3\u306e\u57fa\u672c\u69cb\u9020\u3068\u306f<\/a><\/li>\n<li><a href=\"#training-order\">\u52b9\u679c\u3092\u9ad8\u3081\u308b\u57fa\u672c\u306e\u904b\u52d5\u624b\u9806\u3068\u306f<\/a><\/li>\n<li><a href=\"#gym-rules\">\u5b89\u5fc3\u3057\u3066\u4f7f\u3046\u305f\u3081\u306e\u30b8\u30e0\u5185\u30de\u30ca\u30fc\u3068\u306f<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"machine-types\">\u521d\u5fc3\u8005\u5411\u3051\u30b8\u30e0\u30de\u30b7\u30f3\u306e\u57fa\u672c\u69cb\u9020\u3068\u306f<\/h2>\n<p>\n\u521d\u5fc3\u8005\u5411\u3051\u306e\u30de\u30b7\u30f3\u3068\u306f\u3001\u52d5\u304f\u8ecc\u9053\u304c\u4e00\u5b9a\u306b\u56fa\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u5b89\u5168\u306b\u72d9\u3063\u305f\u7b4b\u8089\u3078\u8ca0\u8377\u3092\u4e0e\u3048\u3089\u308c\u308b\u5668\u5177\u306e\u3053\u3068\u3067\u3059\u3002\n<\/p>\n<p>\n\u30b8\u30e0\u3067\u4e2d\u5fc3\u3068\u306a\u308b<span class=\"keyword\">\u30a6\u30a7\u30a4\u30c8\u30de\u30b7\u30f3<\/span>\u3068\u306f\u3001\u91cd\u308a\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u30d4\u30f3\u3067\u5dee\u3057\u66ff\u3048\u308b\u3053\u3068\u3067\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3001\u6c7a\u3081\u3089\u308c\u305f\u8ecc\u9053\u306b\u6cbf\u3063\u3066\u52d5\u304b\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306e\u3053\u3068\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u306e\u81ea\u7531\u306a\u8ecc\u9053\u3067\u6271\u3046\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306b\u304f\u304f\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<h3>\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u4ee3\u8868\u7684\u306a\u30de\u30b7\u30f3<\/h3>\n<ul class=\"coe-definition-list\">\n<li><strong class=\"title\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9 <br \/><\/strong>\u80f8\u306e\u7b4b\u8089\uff08\u5927\u80f8\u7b4b\uff09\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3001\u62bc\u3059\u52d5\u4f5c\u3067\u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 <br \/><\/strong>\u80cc\u4e2d\u306e\u7b4b\u8089\uff08\u5e83\u80cc\u7b4b\uff09\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3001\u4e0a\u304b\u3089\u30d0\u30fc\u3092\u5f15\u304d\u4e0b\u308d\u3057\u3066\u59ff\u52e2\u6539\u5584\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9 <br \/><\/strong>\u811a\u5168\u4f53\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u81c0\u7b4b\uff09\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3001\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u5b89\u5168\u306b\u8db3\u8170\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u521d\u3081\u3066\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001<span class=\"num\">15\u56de<\/span>\u307b\u3069\u30b9\u30e0\u30fc\u30ba\u306b\u53cd\u5fa9\u3067\u304d\u308b\u8efd\u3081\u306e\u91cd\u91cf\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c<strong class=\"point\">\u30d5\u30a9\u30fc\u30e0\u3092\u5b9a\u7740\u3055\u305b\u308b\u30b3\u30c4<\/strong>\u3067\u3059\u3002\u7121\u7406\u306b\u91cd\u3044\u8ca0\u8377\u3092\u8a2d\u5b9a\u305b\u305a\u3001\u76ee\u7684\u306e\u90e8\u4f4d\u304c\u53ce\u7e2e\u3057\u3066\u3044\u308b\u611f\u899a\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<h2 id=\"training-order\">\u52b9\u679c\u3092\u9ad8\u3081\u308b\u57fa\u672c\u306e\u904b\u52d5\u624b\u9806\u3068\u306f<\/h2>\n<p>\n\u30b8\u30e0\u3067\u306e\u57fa\u672c\u7684\u306a\u904b\u52d5\u624b\u9806\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u9806\u756a\u3067\u884c\u3046\u3053\u3068\u3067\u3059\u3002\n<\/p>\n<p>\n\u6b63\u3057\u3044\u9806\u756a\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b89\u5168\u6027\u3092\u9ad8\u3081\u306a\u304c\u3089\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u524d\u306b\u306f\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u6e29\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u306f\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u304b\u3089\u9806\u756a\u306b\u523a\u6fc0\u3092\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\n<\/p>\n<ol class=\"coe-step-flow\">\n<li><strong class=\"title\"><span class=\"label\">STEP 1 <\/span>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u6709\u9178\u7d20\u904b\u52d5 <br \/><\/strong>\uff15\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 2 <\/span>\u30de\u30b7\u30f3\u306b\u3088\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <br \/><\/strong>\u811a\u3084\u80cc\u4e2d\u3001\u80f8\u3068\u3044\u3063\u305f\u300c\u5927\u304d\u306a\u7b4b\u8089\u300d\u304b\u3089\u9806\u306b\u935b\u3048\u3001\u6700\u5f8c\u306b\u8155\u3084\u8179\u7b4b\u306a\u3069\u306e\u300c\u5c0f\u3055\u306a\u7b4b\u8089\u300d\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 3 <\/span>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u30b1\u30a2 <br \/><\/strong>\u904b\u52d5\u5f8c\u306f\u4f7f\u3063\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u3001\u5fc3\u62cd\u6570\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\n\u7279\u306b\u521d\u5fc3\u8005\u306e\u6bb5\u968e\u3067\u306f\u3001\u904b\u52d5\u306e\u5168\u4f53\u6642\u9593\u3092<span class=\"num\">45\u301c60\u5206<\/span>\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u8eab\u4f53\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u62c5\u3092\u907f\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<mark>\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304f\u610f\u8b58<\/mark>\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"gym-rules\">\u5b89\u5fc3\u3057\u3066\u4f7f\u3046\u305f\u3081\u306e\u30b8\u30e0\u5185\u30de\u30ca\u30fc\u3068\u306f<\/h2>\n<p>\n\u30b8\u30e0\u5185\u30de\u30ca\u30fc\u3068\u306f\u3001\u5229\u7528\u8005\u304c\u4e92\u3044\u306b\u5b89\u5168\u304b\u3064\u5feb\u9069\u306b\u8a2d\u5099\u3092\u5171\u6709\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u914d\u616e\u3068\u30eb\u30fc\u30eb\u306e\u3053\u3068\u3067\u3059\u3002\n<\/p>\n<p>\n\u5171\u7528\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65bd\u8a2d\u3067\u306f\u3001\u5b89\u5168\u9762\u306e\u78ba\u4fdd\u3068\u885b\u751f\u7ba1\u7406\u304c\u6700\u3082\u91cd\u8996\u3055\u308c\u307e\u3059\u3002\u5468\u56f2\u306e\u5229\u7528\u8005\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u30eb\u30fc\u30eb\u3092\u5b88\u3063\u3066\u5668\u5177\u3092\u6271\u3046\u3053\u3068\u3067\u3001\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u304e\u6c17\u6301\u3061\u3088\u304f\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-check-list\">\n<li><strong class=\"title\">\u4f7f\u7528\u5f8c\u306e\u6c57\u306e\u62ed\u304d\u53d6\u308a <br \/><\/strong>\u30de\u30b7\u30f3\u3084\u30b7\u30fc\u30c8\u3092\u4f7f\u7528\u3057\u7d42\u3048\u305f\u3089\u3001\u5099\u3048\u4ed8\u3051\u306e\u30bf\u30aa\u30eb\u3068\u6d88\u6bd2\u6db2\u3067\u6c57\u3092\u7dba\u9e97\u306b\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u5668\u5177\u306e\u9577\u6642\u9593\u306e\u5360\u6709\u9632\u6b62 <br \/><\/strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u4e2d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u9577\u6642\u9593\u64cd\u4f5c\u3059\u308b\u306a\u3069\u3001\u30de\u30b7\u30f3\u3092\u5360\u6709\u3057\u7d9a\u3051\u308b\u884c\u70ba\u306f\u907f\u3051\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u30a6\u30a8\u30a4\u30c8\u306e\u9759\u304b\u306a\u53d6\u308a\u6271\u3044 <br \/><\/strong>\u91cd\u308a\u3092\u623b\u3059\u969b\u306f\u5927\u304d\u306a\u97f3\u3092\u7acb\u3066\u305a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u9759\u304b\u306b\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u65bd\u8a2d\u306f\u30a2\u30af\u30bb\u30b9\u306e\u826f\u3055\u304b\u3089\u591a\u304f\u306e\u4eba\u3005\u304c\u5229\u7528\u3057\u307e\u3059\u3002\u304a\u4e92\u3044\u306b\u8b72\u308a\u5408\u3044\u306e\u7cbe\u795e\u3092\u6301\u3061\u3001\u57fa\u672c\u7684\u306a\u5229\u7528\u30de\u30ca\u30fc\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u8ab0\u3067\u3082\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u5feb\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-related-articles\">\n<div class=\"title\"><b>\u95a2\u9023\u8a18\u4e8b<\/b><\/div>\n<ul>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/\">\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/05\/27\/2026%e5%b9%b4%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%9c%80%e6%96%b0%e6%bd%ae%e6%b5%81%ef%bc%81%e6%b8%8b%e8%b0%b7%e7%99%ba%e3%80%81ai%e3%81%a8vr%e3%81%8c%e5%a4%89%e3%81%88%e3%82%8b\/\">2026\u5e74\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6700\u65b0\u6f6e\u6d41\uff01\u6e0b\u8c37\u767a\u3001AI\u3068VR\u304c\u5909\u3048\u308b\u300c\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30fb\u7b4b\u30c8\u30ec\u300d\u306e\u65b0\u5e38\u8b58<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/07\/16\/%e6%b8%8b%e8%b0%b7%e9%a7%85%e3%81%a7%e3%82%b8%e3%83%a0%e3%82%92%e5%a7%8b%e3%82%81%e3%82%8b%e5%88%9d%e5%bf%83%e8%80%85%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e9%81%b8%e3%81%b3%e6%96%b9%e3%81%8b%e3%82%89\/\">\u6e0b\u8c37\u99c5\u3067\u30b8\u30e0\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u30ac\u30a4\u30c9\uff1a\u9078\u3073\u65b9\u304b\u3089\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7d99\u7d9a\u306e\u79d8\u8a23\u307e\u3067<\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u30de\u30b7\u30f3\u5668\u5177\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u57fa\u790e\",\"datePublished\":\"2026-08-20T01:00:29.643Z\",\"dateModified\":\"2026-08-20T01:00:29.643Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"description\":\"\u7d50\u8ad6\uff1a \u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u306b\u306f\u3001\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u6b63\u3057\u3044\u624b\u9806\u3067\u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b\u57fa\u790e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\",\"image\":\"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1787101712609.png\"}<\/script>\n<\/div>\n<p><script async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_404d3e2b678b3d8b71d89266477c01b790a3\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d50\u8ad6\uff1a \u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u3067\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u306b\u306f\u3001\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u6b63\u3057\u3044\u624b\u9806\u3067\u5927\u304d\u306a\u7b4b\u8089\u304b\u3089\u935b\u3048\u308b\u57fa\u790e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u76ee\u6b21 \u521d\u5fc3\u8005\u5411\u3051\u30b8\u30e0\u30de\u30b7\u30f3\u306e\u57fa 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\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8<\/title>\n<meta name=\"description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/20\/beginner-gym-equipment-basics\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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