{"id":3609,"date":"2026-08-13T10:00:43","date_gmt":"2026-08-13T01:00:43","guid":{"rendered":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/"},"modified":"2026-08-28T14:39:21","modified_gmt":"2026-08-28T05:39:21","slug":"shibuya-beginner-fitness-habit","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/","title":{"rendered":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports (color:contrast-color(#fff)){:root{--coe-accent-contrast-color:contrast-color(var(--coe-accent-color,#333));--coe-card-text-color:contrast-color(var(--coe-card-background-color,#fff));}}.coe-contents-box{padding:1em 2em 1.5em 1em;margin:1.5em 0;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-contents-box >:first-child{font-weight:700;margin:0 0 .3em .5em;}.coe-contents-box summary{cursor:pointer;}.coe-contents-box ol{margin-bottom:0;margin-left:1em;font-weight:normal;}.coe-contents-box ol a{text-decoration:none;}.coe-contents-box ol a:hover{opacity:.7;text-decoration:underline;}.coe-contents-box ol ol{margin-left:1em;margin-top:0;}.coe-contents h2{line-height:1.4;font-weight:700;font-size:135%;margin-block-start:2.5em;padding-block-end:0.5em;}.coe-contents h2:not(:first-child){margin-block-start:2.6em;}.coe-contents h2:not(:last-child){margin-block-end:1em;}.coe-contents h3{line-height:1.4;font-weight:700;font-size:120%;margin-block-start:2.5em;padding-block-end:0.5em;}.coe-contents h3:not(:first-child){margin-block-start:2.6em;}.coe-contents h3:not(:last-child){margin-block-end:1em;}.coe-contents h4{line-height:1.4;font-weight:700;font-size:108%;color:var(--coe-accent-color,#333);margin-block-start:2.5em;padding-block-end:0.5em;}.coe-contents h4:not(:first-child){margin-block-start:2.6em;}.coe-contents h4:not(:last-child){margin-block-end:1em;}.coe-contents p{margin-block:0 1.2em;}.coe-contents p:last-child{margin-block-end:0;}.coe-contents p.coe-small-text{font-size:90%;}.coe-check-list{margin:0 0 1.2em 1.6em;padding:0;}.coe-check-list li{display:block;position:relative;line-height:1.6;margin-block-end:.6em;}.coe-check-list li::before{content:\"\";background-color:var(--coe-accent-color,#333);mask-image:url(\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 20 20'%3E%3Cpolyline fill='none' stroke='%230bd' stroke-width='3' points='2,7.3 7.3,12.7 18,2 '\/%3E%3C\/svg%3E\");mask-repeat:no-repeat;mask-position:0 .4em;display:inline-block;width:1.2em;height:1.6em;position:absolute;left:-1.6em;top:0;}.coe-step-flow:has(.label){margin:0 0 2em 3.8em;padding:0;}.coe-step-flow:has(.label) li{display:block;position:relative;line-height:1.8;margin-block-end:1em;}.coe-step-flow:has(.label):is(li > .title,li) > .label:first-child{width:3.5em;margin-inline-start:-3.8em;}.coe-table{margin-block:1.5em;overflow:auto;-webkit-overflow-scrolling:touch;}.coe-table:is(table,table>*,tr,td,th){border:0 solid var(--coe-line-color,#8888);}.coe-table table{font-size:96%;border-collapse:collapse;width:100%;background-color:var(--coe-background-color,#fff);color:var(--coe-text-color,#000);}@media (max-width:767px){.coe-table table{white-space:nowrap;}}.coe-table th{background-color:oklch(from var(--coe-accent-color,var(--coe-text-color,#000)) l c h \/ 0.1);color:var(--coe-accent-color,var(--coe-text-color,#000));font-weight:700;text-align:left;}.coe-table tr:nth-child(even){background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));}.coe-table td,.coe-table th{border-width:1px;padding:.5em;}.coe-table thead{border-bottom-width:1px;}.coe-table thead:is(td,th){font-size:96%;text-align:center;vertical-align:middle;background-color:oklch(from var(--coe-accent-color,var(--coe-text-color,#000)) l c h \/ 0.14);}.coe-simple-table{margin-block:1.5em;overflow:auto;-webkit-overflow-scrolling:touch;}.coe-simple-table:is(table,table>*,tr,td,th){border:0 solid var(--coe-line-color,#8888);background:none;}.coe-simple-table table{border-collapse:collapse;width:100%;}.coe-simple-table th{color:var(--coe-link-color,var(--coe-text-color,#000));font-weight:700;text-align:left;padding-inline-end:.5em;}.coe-simple-table:is(td,th){border-width:0 0 1px;padding:.5em 0;}@media (max-width:767px){.coe-simple-table table,.coe-simple-table tbody,.coe-simple-table tbody>tr,.coe-simple-table tbody>tr>:is(td,th){display:block;}.coe-simple-table tbody>tr{border-block-start-width:1px;}}.coe-direct-answer{margin:1.5em 0;padding:1em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-left:4px solid var(--coe-accent-color,#333);border-radius:.2em;}.coe-merit-box,.coe-demerit-box{margin:1.5em 0;padding:1em 1.5em;border-radius:.2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));}.coe-merit-box>:first-child,.coe-demerit-box>:first-child{margin-block-start:0;}.coe-merit-box>:last-child,.coe-demerit-box>:last-child{margin-block-end:0;}.coe-merit-list,.coe-demerit-list{margin:0;padding-left:1.5em;}.coe-faq-list details{padding:1em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-faq-list details:is(summary,summary+*) > .label{display:inline-block;color:var(--coe-accent-color,#333);padding-inline:.3em;font-weight:700;}.coe-faq-list details summary{cursor:pointer;line-height:1.4;font-weight:700;font-size:108%;}.coe-faq-list details summary > .label{font-size:calc(100 \/ 108 * 100%);}.coe-faq-list details summary + *{margin-block-start:1em;padding-left:1.6em;position:relative;}.coe-faq-list details summary + * > .label{position:absolute;left:0;}.coe-faq-list details:not(:first-child){margin-block-start:1em;}.coe-faq{margin-block-end:1em;}.coe-cta{margin:2em 0;padding:1.5em 2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-cta>h2:first-child{margin-block-start:0;}.coe-cta .coe-button{display:flex;justify-content:center;}.coe-button a{display:inline-block;padding:.6em 1.5em;background-color:var(--coe-accent-color,#333);color:var(--coe-accent-contrast-color,#fff);text-decoration:none;border-radius:.2em;}.coe-related-articles{margin-block-start:3em;padding:1em 2em 1.5em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border:1px solid var(--coe-line-color,#8888);border-radius:.2em;}.coe-related-articles .title{font-weight:700;margin-bottom:.5em;}.coe-related-articles li{line-height:1.6;margin-block-end:.6em;}.coe-related-articles li a{color:inherit;}.coe-contents p{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:1.6em;}.coe-contents h2{color:#1a1a1a;font-size:24px;border-left:8px solid #f34e3a;font-weight:600;line-height:1.30;padding-left:10px;border-bottom:1px solid #f34e3a;margin-top:2em;margin-bottom:0.8em;}.coe-contents h3{color:#1a1a1a;font-size:20px;font-weight:600;line-height:1.30;border-bottom:2px solid #f34e3a;margin-top:1.6em;margin-bottom:0.6em;}.coe-contents li{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:0.5em;}.coe-contents strong{color:#5a5a5a;font-weight:700;}.coe-contents h4{margin-top:1.4em;margin-bottom:0.5em;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f34e3a;}<\/style>\n<div class=\"coe-contents\">\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u65e5\u672c\u6709\u6570\u306e\u30bf\u30fc\u30df\u30ca\u30eb\u99c5\u3092\u4e2d\u5fc3\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u3084\u5b66\u751f\u3001\u5358\u8eab\u4e16\u5e2f\u304c\u96c6\u307e\u308b\u8857\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f<span class=\"keyword\">\u6e0b\u8c37\u99c5\u5468\u8fba<\/span>\u3068\u3044\u3046\u8857\u306e\u7279\u6027\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001<span class=\"keyword\">\u521d\u5fc3\u8005<\/span>\u304c\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u7fd2\u6163\u3092\u7bc9\u3051\u308b\u306e\u304b\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong>\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u52b4\u50cd\u4eba\u53e3\u3084\u5358\u8eab\u4e16\u5e2f\u306e\u5272\u5408\u304c\u9ad8\u304f\u3001\u901a\u52e4\u524d\u5f8c\u3084\u4f11\u65e5\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8857\u306e\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u5730\u57df\u7279\u6027\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u7fd2\u6163\u3092\u7bc9\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#shibuya-area-features\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u306e\u7279\u5fb4\u3068\u306f<\/a><\/li>\n<li><a href=\"#why-shibuya-beginners\">\u521d\u5fc3\u8005\u306b\u6e0b\u8c37\u304c\u9078\u3070\u308c\u308b\u7406\u7531\u306f<\/a><\/li>\n<li><a href=\"#lifestyle-needs\">\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u5225\u306e\u904b\u52d5\u30cb\u30fc\u30ba\u306f<\/a><\/li>\n<li><a href=\"#before-starting\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u77e5\u308b\u3079\u304d\u3053\u3068\u306f<\/a><\/li>\n<li><a href=\"#habit-tips\">\u904b\u52d5\u7fd2\u6163\u3092\u7121\u7406\u306a\u304f\u4f5c\u308b\u30b3\u30c4\u306f<\/a><\/li>\n<li><a href=\"#common-misunderstandings\">\u6e0b\u8c37\u30b8\u30e0\u306e\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306f<\/a><\/li>\n<li><a href=\"#sec1\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n<li><a href=\"#sec2\">\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a\u3092\u77e5\u308b<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"shibuya-area-features\">\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u306e\u7279\u5fb4\u3068\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u3001\u901a\u52e4\u30fb\u901a\u5b66\u30fb\u8cb7\u3044\u7269\u30fb\u89b3\u5149\u3068\u3044\u3063\u305f\u76ee\u7684\u304c\u91cd\u306a\u308a\u5408\u3046\u8907\u5408\u7684\u306a\u8857\u3067\u3059\u3002\u6e0b\u8c37\u99c5\u306fJR\u30fb\u6771\u6025\u30fb\u4eac\u738b\u30fb\u5730\u4e0b\u9244\u5404\u7dda\u304c\u4e57\u308a\u5165\u308c\u308b<span class=\"keyword\">\u4e3b\u8981\u30bf\u30fc\u30df\u30ca\u30eb\u99c5<\/span>\u3067\u3042\u308a\u30011\u65e5\u3042\u305f\u308a<span class=\"num\">270\u4e07\u4eba<\/span>\u524d\u5f8c\u306e\u4e57\u964d\u5ba2\u6570\u3092\u62b1\u3048\u308b\u3068\u3055\u308c\u308b\u3001\u90fd\u5185\u3067\u3082\u5c48\u6307\u306e\u4eba\u6d41\u5bc6\u96c6\u5730\u3067\u3059\u3002\n<\/p>\n<p>\n\u6e0b\u8c37\u533a\u304c\u516c\u958b\u3059\u308b\u5730\u57df\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u3001\u6e0b\u8c37\u533a\u306f<span class=\"keyword\">\u52b4\u50cd\u4eba\u53e3<\/span>\u306e\u5272\u5408\u304c\u9ad8\u304f\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u304c\u65e5\u4e2d\u3082\u591a\u304f\u6ede\u5728\u3059\u308b\u30a8\u30ea\u30a2\u3067\u3059\u3002\u52b4\u50cd\u4eba\u53e3\u3068\u306f\u3001\u5b9f\u969b\u306b\u50cd\u3044\u3066\u3044\u308b\u4eba\u3068\u8077\u3092\u6c42\u3081\u3066\u3044\u308b\u4eba\u3092\u5408\u308f\u305b\u305f\u4eba\u53e3\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u5358\u8eab\u4e16\u5e2f\u306e\u6bd4\u7387\u304c\u9ad8\u3044\u3053\u3068\u3082\u5730\u57df\u7279\u6027\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-simple-table\">\n<div class=\"coe-table-scroll\">\n<table>\n<tbody>\n<tr>\n<th>\u6e0b\u8c37\u99c5\u306e\u7279\u5fb4<\/th>\n<td>\u8907\u6570\u8def\u7dda\u304c\u4e57\u308a\u5165\u308c\u308b\u5927\u898f\u6a21\u30bf\u30fc\u30df\u30ca\u30eb\u99c5<\/td>\n<\/tr>\n<tr>\n<th>\u4eba\u6d41\u306e\u7279\u5fb4<\/th>\n<td>\u901a\u52e4\u30fb\u901a\u5b66\u30fb\u8cb7\u3044\u7269\u5ba2\u304c\u91cd\u306a\u308a\u65e5\u4e2d\u3082\u4eba\u304c\u591a\u3044<\/td>\n<\/tr>\n<tr>\n<th>\u4e16\u5e2f\u306e\u7279\u5fb4<\/th>\n<td>\u5358\u8eab\u4e16\u5e2f\u306e\u5272\u5408\u304c\u9ad8\u3044\u50be\u5411<\/td>\n<\/tr>\n<tr>\n<th>\u50cd\u304f\u4eba\u306e\u7279\u5fb4<\/th>\n<td>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u304c\u591a\u304f\u65e5\u4e2d\u6ede\u5728\u4eba\u53e3\u304c\u591a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\n\u3053\u306e\u3088\u3046\u306b\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u3001<strong>\u300c\u50cd\u304f\u300d\u300c\u66ae\u3089\u3059\u300d\u300c\u79fb\u52d5\u3059\u308b\u300d\u304c\u91cd\u306a\u308b\u30a8\u30ea\u30a2<\/strong>\u3067\u3042\u308a\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3044\u3064\u3064\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"why-shibuya-beginners\">\u521d\u5fc3\u8005\u306b\u6e0b\u8c37\u304c\u9078\u3070\u308c\u308b\u7406\u7531\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306f<span class=\"keyword\">\u521d\u5fc3\u8005<\/span>\u304c\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u30a8\u30ea\u30a2\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u7406\u7531\u306f\u4ea4\u901a\u30a2\u30af\u30bb\u30b9\u306e\u826f\u3055\u3068\u3001\u751f\u6d3b\u52d5\u7dda\u306e\u4e2d\u306b\u30b8\u30e0\u304c\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-list\">\n<li><strong class=\"title\">\u8907\u6570\u8def\u7dda\u304b\u3089\u306e\u30a2\u30af\u30bb\u30b9 <br \/><\/strong>JR\u30fb\u6771\u6025\u30fb\u4eac\u738b\u30fb\u5730\u4e0b\u9244\u304c\u96c6\u307e\u308b\u305f\u3081\u3001\u901a\u52e4\u3084\u901a\u5b66\u306e\u7d4c\u8def\u306b\u5408\u308f\u305b\u3066\u7acb\u3061\u5bc4\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\">\u65e5\u4e2d\u3082\u4eba\u306e\u6d41\u308c\u304c\u591a\u3044 <br \/><\/strong>\u52b4\u50cd\u4eba\u53e3\u306e\u591a\u3055\u304b\u3089\u663c\u591c\u554f\u308f\u305a\u4eba\u306e\u52d5\u304d\u304c\u3042\u308a\u3001\u6642\u9593\u5e2f\u3092\u9078\u3073\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u5358\u8eab\u4e16\u5e2f\u304c\u591a\u3044\u66ae\u3089\u3057\u65b9 <br \/><\/strong>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u4eba\u304c\u591a\u304f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u901a\u3044\u3084\u3059\u3044\u74b0\u5883\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u5546\u696d\u65bd\u8a2d\u304c\u96c6\u7a4d\u3057\u3066\u3044\u308b <br \/><\/strong>\u8cb7\u3044\u7269\u3084\u98df\u4e8b\u306e\u3042\u3068\u306b\u7acb\u3061\u5bc4\u308c\u308b\u7acb\u5730\u306e\u30b8\u30e0\u304c\u9078\u3073\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u91cd\u306a\u308a\u3001\u6e0b\u8c37\u99c5\u5468\u8fba\u306f<strong>\u751f\u6d3b\u306e\u5ef6\u9577\u3068\u3057\u3066\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8857<\/strong>\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u7279\u306b\u521d\u3081\u3066\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3088\u3046\u3068\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u901a\u52e4\u7d4c\u8def\u4e0a\u306b\u30b8\u30e0\u304c\u3042\u308b\u3053\u3068\u306f\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\n<\/p>\n<h2 id=\"lifestyle-needs\">\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u5225\u306e\u904b\u52d5\u30cb\u30fc\u30ba\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u4eba\u306e\u30cb\u30fc\u30ba\u306f\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u901a\u52e4\u524d\u30fb\u4ed5\u4e8b\u5e30\u308a\u30fb\u4f11\u65e5\u3068\u3044\u3046<span class=\"keyword\">3\u3064\u306e\u6642\u9593\u5e2f<\/span>\u306b\u5206\u3051\u3066\u8003\u3048\u308b\u3068\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u8a08\u753b\u304c\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<h3>\u901a\u52e4\u524d\u306b\u904b\u52d5\u3057\u305f\u3044\u4eba<\/h3>\n<p>\n\u671d\u306e\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u3044\u4eba\u306f\u3001\u59cb\u696d\u524d\u306e\u77ed\u6642\u9593\u3067\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u4f5c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u59cb\u767a\u304b\u3089\u52d5\u3044\u3066\u3044\u308b\u4ea4\u901a\u7db2\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u671d\u306e\u6642\u9593\u5e2f\u3067\u3082\u901a\u3044\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\n<\/p>\n<h3>\u4ed5\u4e8b\u5e30\u308a\u306b\u904b\u52d5\u3057\u305f\u3044\u4eba<\/h3>\n<p>\n\u52b4\u50cd\u4eba\u53e3\u304c\u591a\u3044\u30a8\u30ea\u30a2\u306e\u305f\u3081\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u7acb\u3061\u5bc4\u308b\u4eba\u3082\u4e00\u5b9a\u6570\u898b\u3089\u308c\u307e\u3059\u3002\u6e0b\u8c37\u99c5\u3092\u7d4c\u7531\u3057\u3066\u5e30\u5b85\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u4e57\u308a\u63db\u3048\u306e\u5408\u9593\u306b\u904b\u52d5\u3092\u631f\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\n<\/p>\n<h3>\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u904b\u52d5\u3057\u305f\u3044\u4eba<\/h3>\n<p>\n\u5358\u8eab\u4e16\u5e2f\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u5e73\u65e5\u306f\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308a\u306b\u304f\u304f\u3001\u4f11\u65e5\u306b\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8cb7\u3044\u7269\u3084\u5916\u51fa\u306e\u4e88\u5b9a\u3068\u5408\u308f\u305b\u3066\u8a08\u753b\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\n<\/p>\n<h2 id=\"before-starting\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u77e5\u308b\u3079\u304d\u3053\u3068\u306f<\/h2>\n<p>\n\u904b\u52d5\u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u30b8\u30e0\u3092\u5229\u7528\u3057\u59cb\u3081\u308b\u524d\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u524d\u63d0\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8857\u306e\u7279\u6027\u3092\u8e0f\u307e\u3048\u305f\u78ba\u8a8d\u4e8b\u9805\u3092\u6574\u7406\u3057\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-check-list\">\n<li><strong class=\"title\">\u81ea\u5206\u306e\u751f\u6d3b\u52d5\u7dda\u3092\u628a\u63e1\u3059\u308b <br \/><\/strong>\u901a\u52e4\u30fb\u901a\u5b66\u306e\u3069\u306e\u533a\u9593\u306b\u7acb\u3061\u5bc4\u308c\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u5229\u7528\u3057\u3084\u3059\u3044\u6642\u9593\u5e2f\u3092\u60f3\u5b9a\u3059\u308b <br \/><\/strong>\u4eba\u6d41\u304c\u591a\u3044\u6642\u9593\u5e2f\u3092\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u4e8b\u524d\u306b\u628a\u63e1\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u7d99\u7d9a\u3067\u304d\u308b\u983b\u5ea6\u3092\u8003\u3048\u308b <br \/><\/strong>\u9031\u306b\u4f55\u56de\u901a\u3048\u308b\u304b\u3092\u73fe\u5b9f\u7684\u306b\u898b\u7a4d\u3082\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u4f53\u8abf\u3084\u4f53\u529b\u306e\u73fe\u72b6\u3092\u77e5\u308b <br \/><\/strong>\u7121\u7406\u306e\u306a\u3044\u8ca0\u8377\u304b\u3089\u59cb\u3081\u308b\u524d\u63d0\u3092\u6301\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u3053\u3046\u3057\u305f\u524d\u63d0\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001<strong class=\"point\">\u904b\u52d5\u3092\u300c\u8857\u306e\u751f\u6d3b\u306e\u4e00\u90e8\u300d\u3068\u3057\u3066\u7d44\u307f\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u521d\u5fc3\u8005\u306f\u6700\u521d\u306e\u6570\u9031\u9593\u3067\u7121\u7406\u3092\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u7d99\u7d9a\u306e\u9375\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"habit-tips\">\u904b\u52d5\u7fd2\u6163\u3092\u7121\u7406\u306a\u304f\u4f5c\u308b\u30b3\u30c4\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u3068\u3044\u3046\u4eba\u6d41\u306e\u591a\u3044\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u306b\u306f\u3001<span class=\"keyword\">\u5c0f\u3055\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d<\/span>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u6bb5\u968e\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u624b\u9806\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\n<\/p>\n<ol class=\"coe-step-flow\">\n<li><strong class=\"title\"><span class=\"label\">STEP 1 <\/span>\u901a\u3044\u3084\u3059\u3044\u6642\u9593\u30921\u3064\u6c7a\u3081\u308b <br \/><\/strong>\u901a\u52e4\u524d\u30fb\u4ed5\u4e8b\u5e30\u308a\u30fb\u4f11\u65e5\u306e\u3046\u3061\u3001\u6700\u3082\u7d99\u7d9a\u3067\u304d\u305d\u3046\u306a\u6642\u9593\u30921\u3064\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 2 <\/span>\u77ed\u6642\u9593\u304b\u3089\u59cb\u3081\u308b <br \/><\/strong>\u6700\u521d\u306f<span class=\"num\">20\u301c30\u5206<\/span>\u7a0b\u5ea6\u306e\u904b\u52d5\u6642\u9593\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 3 <\/span>\u9031\u306e\u983b\u5ea6\u3092\u56fa\u5b9a\u3059\u308b <br \/><\/strong>\u9031<span class=\"num\">1\u301c2\u56de<\/span>\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u3092\u6c7a\u3081\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 4 <\/span>\u751f\u6d3b\u52d5\u7dda\u306b\u7d44\u307f\u8fbc\u3080 <br \/><\/strong>\u901a\u52e4\u30fb\u8cb7\u3044\u7269\u306e\u7d4c\u8def\u4e0a\u306b\u904b\u52d5\u306e\u6642\u9593\u3092\u7d44\u307f\u8fbc\u307f\u3001\u7279\u5225\u306a\u4e88\u5b9a\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\n\u3053\u306e\u3088\u3046\u306b<strong>\u300c\u8857\u306e\u52d5\u304d\u300d\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3080<\/strong>\u3053\u3068\u3067\u3001\u610f\u8b58\u305b\u305a\u3068\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u7fd2\u6163\u304c\u751f\u307e\u308c\u307e\u3059\u3002\n<\/p>\n<h2 id=\"common-misunderstandings\">\u6e0b\u8c37\u30b8\u30e0\u306e\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306b\u3064\u3044\u3066\u306f\u3001\u521d\u5fc3\u8005\u3086\u3048\u306b\u62b1\u304d\u3084\u3059\u3044\u8aa4\u89e3\u3082\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u6574\u7406\u3057\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-definition-list\">\n<li><strong class=\"title\">\u6df7\u96d1\u3057\u3066\u3044\u3066\u4f7f\u3044\u306b\u304f\u3044 <br \/><\/strong>\u4eba\u6d41\u304c\u591a\u3044\u306e\u306f\u99c5\u5468\u8fba\u3067\u3042\u308a\u3001\u65bd\u8a2d\u5185\u306e\u6df7\u96d1\u72b6\u6cc1\u306f\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u904b\u52d5\u7d4c\u9a13\u8005\u5411\u3051\u306e\u65bd\u8a2d\u304c\u591a\u3044 <br \/><\/strong>\u5b9f\u969b\u306b\u306f\u521d\u5fc3\u8005\u3092\u60f3\u5b9a\u3057\u305f\u8a2d\u5099\u3084\u6848\u5185\u3092\u7528\u610f\u3057\u3066\u3044\u308b\u65bd\u8a2d\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u901a\u3044\u306b\u304f\u3044\u7acb\u5730\u304c\u591a\u3044 <br \/><\/strong>\u8907\u6570\u8def\u7dda\u304c\u4e57\u308a\u5165\u308c\u308b\u305f\u3081\u3001\u5c45\u4f4f\u5730\u3084\u52e4\u52d9\u5730\u306b\u3088\u3063\u3066\u306f\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u304c\u9078\u3073\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\">\u77ed\u6642\u9593\u306e\u5229\u7528\u306f\u3067\u304d\u306a\u3044 <br \/><\/strong>\u751f\u6d3b\u52d5\u7dda\u306b\u5408\u308f\u305b\u305f\u77ed\u6642\u9593\u5229\u7528\u3092\u524d\u63d0\u306b\u3057\u305f\u904b\u7528\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u8857\u306e\u30c7\u30fc\u30bf\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001<mark>\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u521d\u5fc3\u8005\u304c\u601d\u3046\u4ee5\u4e0a\u306b\u67d4\u8edf\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30a8\u30ea\u30a2<\/mark>\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\n<\/p>\n<section class=\"coe-faq\">\n<h2 id=\"sec1\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"coe-faq-list\">\n<details>\n<summary>\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u5229\u7528\u3057\u3084\u3059\u3044\u3067\u3059\u304b<\/summary>\n<p><span class=\"label\">A <\/span>\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u4ea4\u901a\u30a2\u30af\u30bb\u30b9\u304c\u826f\u304f\u3001\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306e\u52d5\u7dda\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30a8\u30ea\u30a2\u3067\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u4eba\u306e\u591a\u3055\u306f\u904b\u52d5\u3059\u308b\u6642\u9593\u5e2f\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b<\/summary>\n<p><span class=\"label\">A <\/span>\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u65e5\u4e2d\u306e\u4eba\u6d41\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u6df7\u96d1\u611f\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u65e9\u671d\u3084\u591c\u306e\u5229\u7528\u3092\u60f3\u5b9a\u3059\u308b\u4eba\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306b\u9069\u3057\u305f\u983b\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b<\/summary>\n<p><span class=\"label\">A <\/span>\u521d\u5fc3\u8005\u306e\u5834\u5408\u3001\u90311\u301c2\u56de\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u5f90\u3005\u306b\u983b\u5ea6\u3092\u8abf\u6574\u3059\u308b\u65b9\u6cd5\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u5358\u8eab\u4e16\u5e2f\u304c\u591a\u3044\u6e0b\u8c37\u533a\u3067\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u30b3\u30c4\u306f\u3042\u308a\u307e\u3059\u304b<\/summary>\n<p><span class=\"label\">A <\/span>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u5834\u5408\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u901a\u3048\u308b\u6642\u9593\u5e2f\u30921\u3064\u6c7a\u3081\u3001\u751f\u6d3b\u52d5\u7dda\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u7d99\u7d9a\u306e\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary>\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u3053\u3068\u306f\u4f55\u3067\u3059\u304b<\/summary>\n<p><span class=\"label\">A <\/span>\u901a\u52e4\u3084\u901a\u5b66\u306e\u3069\u306e\u533a\u9593\u3067\u7acb\u3061\u5bc4\u308c\u308b\u304b\u3001\u7d99\u7d9a\u3067\u304d\u308b\u983b\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u4e8b\u524d\u306b\u6574\u7406\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section class=\"coe-cta\">\n<h2 id=\"sec2\">\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a\u3092\u77e5\u308b<\/h2>\n<p>\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u306e\u7279\u6027\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u307e\u305a\u306f\u8857\u306e\u7279\u5fb4\u3092\u77e5\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"coe-button\"><a href=\"#\">\u8a73\u3057\u304f\u898b\u3066\u307f\u308b<\/a><\/p>\n<\/section>\n<div class=\"coe-related-articles\">\n<div class=\"title\"><b>\u95a2\u9023\u8a18\u4e8b<\/b><\/div>\n<ul>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/\">\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/05\/27\/2026%e5%b9%b4%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%9c%80%e6%96%b0%e6%bd%ae%e6%b5%81%ef%bc%81%e6%b8%8b%e8%b0%b7%e7%99%ba%e3%80%81ai%e3%81%a8vr%e3%81%8c%e5%a4%89%e3%81%88%e3%82%8b\/\">2026\u5e74\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6700\u65b0\u6f6e\u6d41\uff01\u6e0b\u8c37\u767a\u3001AI\u3068VR\u304c\u5909\u3048\u308b\u300c\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30fb\u7b4b\u30c8\u30ec\u300d\u306e\u65b0\u5e38\u8b58<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/07\/16\/%e6%b8%8b%e8%b0%b7%e9%a7%85%e3%81%a7%e3%82%b8%e3%83%a0%e3%82%92%e5%a7%8b%e3%82%81%e3%82%8b%e5%88%9d%e5%bf%83%e8%80%85%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e9%81%b8%e3%81%b3%e6%96%b9%e3%81%8b%e3%82%89\/\">\u6e0b\u8c37\u99c5\u3067\u30b8\u30e0\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u30ac\u30a4\u30c9\uff1a\u9078\u3073\u65b9\u304b\u3089\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7d99\u7d9a\u306e\u79d8\u8a23\u307e\u3067<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/07\/24\/%e6%b8%8b%e8%b0%b7%e9%a7%85%e5%91%a8%e8%be%ba%e3%81%a7%e9%81%8b%e5%8b%95%e3%82%92%e5%a7%8b%e3%82%81%e3%81%9f%e3%81%84%e5%88%9d%e5%bf%83%e8%80%85%e5%bf%85%e8%a6%8b%ef%bc%81%e3%82%b8%e3%83%a0%e3%81%a7\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u521d\u5fc3\u8005\u5fc5\u898b\uff01\u30b8\u30e0\u3067\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7<\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8\",\"datePublished\":\"2026-08-13T01:00:20.877Z\",\"dateModified\":\"2026-08-13T01:00:20.877Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"description\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u65e5\u672c\u6709\u6570\u306e\u30bf\u30fc\u30df\u30ca\u30eb\u99c5\u3092\u4e2d\u5fc3\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u3084\u5b66\u751f\u3001\u5358\u8eab\u4e16\u5e2f\u304c\u96c6\u307e\u308b\u8857\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6e0b\u8c37\u99c5\u5468\u8fba\u3068\u3044\u3046\u8857\u306e\u7279\u6027\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u521d\u5fc3\u8005\u304c\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u7fd2\u6163\u3092\u7bc9\u3051\u308b\u306e\u304b\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002\",\"image\":\"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952.png\"}<\/script>\n<\/div>\n<p><script async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_404d3e2b678b3d8b71d89266477c01b790a3\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u65e5\u672c\u6709\u6570\u306e\u30bf\u30fc\u30df\u30ca\u30eb\u99c5\u3092\u4e2d\u5fc3\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u3084\u5b66\u751f\u3001\u5358\u8eab\u4e16\u5e2f\u304c\u96c6\u307e\u308b\u8857\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6e0b\u8c37\u99c5\u5468\u8fba\u3068\u3044\u3046\u8857\u306e\u7279\u6027\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u521d\u5fc3\u8005\u304c\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u7fd2\u6163\u3092\u7bc9\u3051\u308b\u306e\u304b\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002 \u7d50 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[14],"tags":[17],"class_list":["post-3609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8<\/title>\n<meta name=\"description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\" \/>\n<meta property=\"og:description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-13T01:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T05:39:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emi_Takabe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emi_Takabe\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/\"},\"author\":{\"name\":\"Emi_Takabe\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/person\\\/6c49bfb9cacdc6924a15bebeef0c8699\"},\"headline\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8\",\"datePublished\":\"2026-08-13T01:00:43+00:00\",\"dateModified\":\"2026-08-28T05:39:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/\"},\"wordCount\":13,\"publisher\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/eyecatch-1786496638952.png\",\"keywords\":[\"\u30cf\u30a6\u30c4\u30fc\u578b\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/\",\"name\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/eyecatch-1786496638952.png\",\"datePublished\":\"2026-08-13T01:00:43+00:00\",\"dateModified\":\"2026-08-28T05:39:21+00:00\",\"description\":\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e\\\" How about \\\"\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/eyecatch-1786496638952.png\",\"contentUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/eyecatch-1786496638952.png\",\"width\":1536,\"height\":1024,\"caption\":\"\u6e0b\u8c37\u99c5\u5468\u8fba - modern fitness gym interior\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/2026\\\/08\\\/13\\\/shibuya-beginner-fitness-habit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#website\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/\",\"name\":\"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\",\"description\":\"\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u30c7\u30b6\u30a4\u30f3\u306e\u304a\u3059\u3059\u3081\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#organization\",\"name\":\"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u540d\u672a\u8a2d\u5b9a-1.png\",\"contentUrl\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/\u540d\u672a\u8a2d\u5b9a-1.png\",\"width\":180,\"height\":60,\"caption\":\"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\"},\"image\":{\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/#\\\/schema\\\/person\\\/6c49bfb9cacdc6924a15bebeef0c8699\",\"name\":\"Emi_Takabe\",\"url\":\"https:\\\/\\\/how-about.jp\\\/design\\\/024\\\/author\\\/emi_takabe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","description":"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e\" How about \"\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/","og_locale":"ja_JP","og_type":"article","og_title":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","og_description":"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e\" How about \"\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","og_url":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/","og_site_name":"\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","article_published_time":"2026-08-13T01:00:43+00:00","article_modified_time":"2026-08-28T05:39:21+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952-1024x683.png","type":"image\/png"}],"author":"Emi_Takabe","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Emi_Takabe"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#article","isPartOf":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/"},"author":{"name":"Emi_Takabe","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/person\/6c49bfb9cacdc6924a15bebeef0c8699"},"headline":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8","datePublished":"2026-08-13T01:00:43+00:00","dateModified":"2026-08-28T05:39:21+00:00","mainEntityOfPage":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/"},"wordCount":13,"publisher":{"@id":"https:\/\/how-about.jp\/design\/024\/#organization"},"image":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#primaryimage"},"thumbnailUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952.png","keywords":["\u30cf\u30a6\u30c4\u30fc\u578b"],"articleSection":["BLOG"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/","url":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/","name":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8 | \u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","isPartOf":{"@id":"https:\/\/how-about.jp\/design\/024\/#website"},"primaryImageOfPage":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#primaryimage"},"image":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#primaryimage"},"thumbnailUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952.png","datePublished":"2026-08-13T01:00:43+00:00","dateModified":"2026-08-28T05:39:21+00:00","description":"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e\" How about \"\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","breadcrumb":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#primaryimage","url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952.png","contentUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2026\/08\/eyecatch-1786496638952.png","width":1536,"height":1024,"caption":"\u6e0b\u8c37\u99c5\u5468\u8fba - modern fitness gym interior"},{"@type":"BreadcrumbList","@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/13\/shibuya-beginner-fitness-habit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/how-about.jp\/design\/024\/"},{"@type":"ListItem","position":2,"name":"\u6e0b\u8c37\u99c5\u5468\u8fba\u30a8\u30ea\u30a2\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8857\u306e\u30c7\u30fc\u30bf\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30d2\u30f3\u30c8"}]},{"@type":"WebSite","@id":"https:\/\/how-about.jp\/design\/024\/#website","url":"https:\/\/how-about.jp\/design\/024\/","name":"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","description":"\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u30c7\u30b6\u30a4\u30f3\u306e\u304a\u3059\u3059\u3081\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01","publisher":{"@id":"https:\/\/how-about.jp\/design\/024\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/how-about.jp\/design\/024\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/how-about.jp\/design\/024\/#organization","name":"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","url":"https:\/\/how-about.jp\/design\/024\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/logo\/image\/","url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2023\/06\/\u540d\u672a\u8a2d\u5b9a-1.png","contentUrl":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2023\/06\/\u540d\u672a\u8a2d\u5b9a-1.png","width":180,"height":60,"caption":"Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8"},"image":{"@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/person\/6c49bfb9cacdc6924a15bebeef0c8699","name":"Emi_Takabe","url":"https:\/\/how-about.jp\/design\/024\/author\/emi_takabe\/"}]}},"_links":{"self":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts\/3609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/comments?post=3609"}],"version-history":[{"count":1,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts\/3609\/revisions"}],"predecessor-version":[{"id":3645,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/posts\/3609\/revisions\/3645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/media\/3607"}],"wp:attachment":[{"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/media?parent=3609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/categories?post=3609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/how-about.jp\/design\/024\/wp-json\/wp\/v2\/tags?post=3609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}