{"id":3606,"date":"2026-08-12T10:01:35","date_gmt":"2026-08-12T01:01:35","guid":{"rendered":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/"},"modified":"2026-08-28T14:39:21","modified_gmt":"2026-08-28T05:39:21","slug":"shibuya-gym-fitness-trends","status":"publish","type":"post","link":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/","title":{"rendered":"\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb"},"content":{"rendered":"<style>:root{--coe-background-color:#fff;--coe-text-color:#000;--coe-accent-color:#333;--coe-accent-contrast-color:#fff;--coe-card-background-color:#f5f5f5;--coe-card-text-color:#000;--coe-link-color:#333;--coe-line-color:#888;}@supports 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table,.coe-simple-table tbody,.coe-simple-table tbody>tr,.coe-simple-table tbody>tr>:is(td,th){display:block;}.coe-simple-table tbody>tr{border-block-start-width:1px;}}.coe-direct-answer{margin:1.5em 0;padding:1em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-left:4px solid var(--coe-accent-color,#333);border-radius:.2em;}.coe-merit-box,.coe-demerit-box{margin:1.5em 0;padding:1em 1.5em;border-radius:.2em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));}.coe-merit-box>:first-child,.coe-demerit-box>:first-child{margin-block-start:0;}.coe-merit-box>:last-child,.coe-demerit-box>:last-child{margin-block-end:0;}.coe-merit-list,.coe-demerit-list{margin:0;padding-left:1.5em;}.coe-faq-list details{padding:1em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border-radius:.2em;}.coe-faq-list 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1.5em;background-color:var(--coe-accent-color,#333);color:var(--coe-accent-contrast-color,#fff);text-decoration:none;border-radius:.2em;}.coe-related-articles{margin-block-start:3em;padding:1em 2em 1.5em 1.5em;background-color:var(--coe-card-background-color,oklch(from var(--coe-text-color,#000) l c h \/ 0.06));border:1px solid var(--coe-line-color,#8888);border-radius:.2em;}.coe-related-articles .title{font-weight:700;margin-bottom:.5em;}.coe-related-articles li{line-height:1.6;margin-block-end:.6em;}.coe-related-articles li a{color:inherit;}.coe-contents p{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:1.6em;}.coe-contents h2{color:#1a1a1a;font-size:24px;border-left:8px solid #f34e3a;font-weight:600;line-height:1.30;padding-left:10px;border-bottom:1px solid #f34e3a;margin-top:2em;margin-bottom:0.8em;}.coe-contents h3{color:#1a1a1a;font-size:20px;font-weight:600;line-height:1.30;border-bottom:2px solid #f34e3a;margin-top:1.6em;margin-bottom:0.6em;}.coe-contents li{color:#5a5a5a;font-size:16px;line-height:1.86;margin-bottom:0.5em;}.coe-contents strong{color:#5a5a5a;font-weight:700;}.coe-contents h4{margin-top:1.4em;margin-bottom:0.5em;}.coe-contents ul{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents ol{margin-bottom:1.6em;padding-left:1.8em;}.coe-contents blockquote{margin-top:1.6em;margin-bottom:1.6em;}:root{--coe-accent-color:#f34e3a;}<\/style>\n<div class=\"coe-contents\">\n<p>\n\u8fd1\u5e74\u3001\u4eba\u3005\u306e\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306e\u904b\u52d5\u65bd\u8a2d\u3078\u306e\u95a2\u5fc3\u306f\u307e\u3059\u307e\u3059\u5f37\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u3088\u3046\u306b\u591a\u69d8\u306a\u4eba\u3005\u304c\u884c\u304d\u4ea4\u3046\u90fd\u5e02\u90e8\u306b\u306f\u3001\u6570\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u304c\u5bc6\u96c6\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u3069\u3053\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u30012025\u5e748\u6708\u6642\u70b9\u306e\u6700\u65b0\u8abf\u67fb\u30c7\u30fc\u30bf\u3092\u7d10\u89e3\u304d\u306a\u304c\u3089\u3001\u73fe\u5728\u306e\u30b8\u30e0\u5e02\u5834\u306e\u30c8\u30ec\u30f3\u30c9\u3084\u5b9f\u969b\u306e\u5229\u7528\u8005\u306e\u52d5\u5411\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u74b0\u5883\u3092\u898b\u3064\u3051\u3001\u7121\u7406\u306a\u304f\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u77e5\u8b58\u3068\u3057\u3066\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<div class=\"coe-direct-answer\">\n<p><strong>\u7d50\u8ad6\uff1a <\/strong>2025\u5e74\u306e\u30b8\u30e0\u5e02\u5834\u306f\u7121\u4eba\u904b\u55b6\u3092\u4e3b\u3068\u3059\u308b24\u6642\u9593\u578b\u65bd\u8a2d\u304c\u6025\u62e1\u5927\u3057\u3066\u304a\u308a\u3001\u521d\u5fc3\u8005\u304c\u624b\u8efd\u306b\u904b\u52d5\u3092\u59cb\u3081\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u6700\u9069\u306a\u696d\u614b\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u904b\u52d5\u7fd2\u6163\u5b9a\u7740\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<\/div>\n<details class=\"coe-contents-box\" open>\n<summary>\u76ee\u6b21<\/summary>\n<ol>\n<li><a href=\"#market-trend\">2025\u5e74\u306e\u30b8\u30e0\u5e02\u5834\u306e\u73fe\u72b6\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u6700\u65b0\u30c8\u30ec\u30f3\u30c9<\/a><\/li>\n<li><a href=\"#gym-types\">\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u9078\u3073\u3067\u91cd\u8981\u306a\u696d\u614b\u306e\u9055\u3044\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#around-the-clock\">\u306a\u305c24\u6642\u9593\u578b\u30b8\u30e0\u304c\u6025\u62e1\u5927\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\u521d\u5fc3\u8005\u306b\u4eba\u6c17\u306e\u7406\u7531<\/a><\/li>\n<li><a href=\"#usage-status\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u5229\u7528\u72b6\u6cc1\u3068\u306f\uff1f8\u5e74\u9593\u307b\u307c\u6a2a\u3070\u3044\u306e\u5b9f\u614b<\/a><\/li>\n<li><a href=\"#habit-steps\">\u521d\u5fc3\u8005\u304c\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#future-forecast\">2025\u5e74\u4ee5\u964d\u306e\u4e88\u6e2c\u3068\u306f\uff1f\u5065\u5eb7\u4fdd\u967a\u9023\u643a\u3068\u30b7\u30cb\u30a2\u5c64\u306e\u62e1\u5927<\/a><\/li>\n<li><a href=\"#beginner-tips\">\u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u30b8\u30e0\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#sec1\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n<\/ol>\n<\/details>\n<h2 id=\"market-trend\">2025\u5e74\u306e\u30b8\u30e0\u5e02\u5834\u306e\u73fe\u72b6\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u6700\u65b0\u30c8\u30ec\u30f3\u30c9<\/h2>\n<p>\n2025\u5e74\u306e\u30b8\u30e0\u5e02\u5834\u306e\u73fe\u72b6\u3068\u306f\u3001\u65b0\u898f\u958b\u696d\u65bd\u8a2d\u306e\u591a\u304f\u309224\u6642\u9593\u578b\u3084\u30e8\u30ac\u578b\u306a\u3069\u3001\u5229\u7528\u8005\u306e\u5229\u4fbf\u6027\u3084\u76ee\u7684\u3092\u7d5e\u3063\u305f\u7279\u5316\u578b\u306e\u696d\u614b\u304c\u5360\u3081\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u5168\u56fd\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u7d4c\u55b6\u4f01\u696d\u3092\u5bfe\u8c61\u3068\u3057\u305f2025\u5e748\u6708\u6642\u70b9\u3067\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5168\u56fd\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u6570\u306f\u30c8\u30fc\u30bf\u30eb\u3067<span class=\"num\">13,876<\/span>\u65bd\u8a2d\u306b\u4e0a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\n<\/p>\n<p>\n\u305d\u306e\u3046\u3061\u30012024\u5e749\u6708\u304b\u30892025\u5e748\u6708\u306b\u65b0\u898f\u306b\u958b\u696d\u3057\u305f\u65bd\u8a2d\u306f<span class=\"num\">1,266<\/span>\u65bd\u8a2d\u306b\u9054\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6570\u5b57\u304b\u3089\u3082\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u304c\u5e38\u306b\u65b0\u3057\u3044\u9700\u8981\u3092\u958b\u62d3\u3057\u3001\u5229\u7528\u8005\u306b\u65b0\u305f\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u7121\u4eba\u904b\u55b6\u3092\u4e3b\u3068\u3059\u308b\u521d\u5fc3\u8005\u5411\u3051\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u304c\u5168\u56fd\u3067\u6025\u62e1\u5927\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<ul class=\"coe-definition-list\">\n<li><strong class=\"title\">24\u6642\u9593\u578b\u30b8\u30e0 <br \/><\/strong>\u6df1\u591c\u3084\u65e9\u671d\u3092\u554f\u308f\u305a\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u6642\u9593\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3092\u5229\u7528\u3067\u304d\u308b\u5229\u4fbf\u6027\u306e\u9ad8\u3044\u65bd\u8a2d\u3067\u3059\u3002<\/li>\n<li><strong class=\"title\">\u30e8\u30ac\u578b\u30b9\u30bf\u30b8\u30aa <br \/><\/strong>\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4e2d\u5fc3\u306b\u63d0\u4f9b\u3057\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u6c42\u3081\u308b\u65b9\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 <br \/><\/strong>\u5c02\u5c5e\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u6307\u5c0e\u3092\u884c\u3044\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u98df\u4e8b\u7ba1\u7406\u306a\u3069\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65bd\u8a2d\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2 id=\"gym-types\">\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u9078\u3073\u3067\u91cd\u8981\u306a\u696d\u614b\u306e\u9055\u3044\u3068\u306f\uff1f<\/h2>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u9078\u3073\u3067\u91cd\u8981\u306a\u696d\u614b\u306e\u9055\u3044\u3068\u306f\u3001\u65bd\u8a2d\u306e\u898f\u6a21\u3084\u63d0\u4f9b\u3055\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u5c02\u9580\u6027\u306b\u3088\u3063\u3066\u3001\u521d\u5fc3\u8005\u304c\u611f\u3058\u308b\u30cf\u30fc\u30c9\u30eb\u3084\u901a\u3044\u3084\u3059\u3055\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u30022025\u5e74\u306e\u65b0\u898f\u958b\u696d\u65bd\u8a2d\u3092\u696d\u614b\u5225\u306b\u5206\u985e\u3057\u305f\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u73fe\u4ee3\u306e\u5229\u7528\u8005\u304c\u3069\u306e\u3088\u3046\u306a\u65bd\u8a2d\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u304b\u304c\u9bae\u660e\u306b\u8868\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u65b0\u898f\u958b\u696d\u3057\u305f<span class=\"num\">1,266<\/span>\u65bd\u8a2d\u306e\u3046\u3061\u300124\u6642\u9593\u578b\u304c<span class=\"num\">513<\/span>\u65bd\u8a2d\u3068\u6700\u3082\u591a\u304f\u3001\u5168\u4f53\u306e\u69cb\u6210\u6bd4\u306e<strong class=\"point\">40.5\uff05<\/strong>\u3092\u5360\u3081\u307e\u3057\u305f\u3002\u6b21\u3044\u3067\u3001\u30e8\u30ac\u578b\u304c<span class=\"num\">348<\/span>\u65bd\u8a2d\uff0827.5\uff05\uff09\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u304c<span class=\"num\">278<\/span>\u65bd\u8a2d\uff0822.0\uff05\uff09\u3068\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u304b\u3064\u3066\u4e3b\u6d41\u3060\u3063\u305f\u30d7\u30fc\u30eb\u3084\u30b9\u30bf\u30b8\u30aa\u3092\u5099\u3048\u305f\u7dcf\u5408\u578b\u306f11\u65bd\u8a2d\u3001\u5c0f\u898f\u6a21\u578b\u306f43\u65bd\u8a2d\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002\n<\/p>\n<div class=\"coe-table\">\n<div class=\"coe-table-scroll\">\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u65b0\u898f\u65bd\u8a2d\u6570<\/th>\n<th>\u69cb\u6210\u6bd4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>24\u6642\u9593\u578b<\/th>\n<td>513\u65bd\u8a2d<\/td>\n<td>40.5%<\/td>\n<\/tr>\n<tr>\n<th>\u30e8\u30ac\u578b<\/th>\n<td>348\u65bd\u8a2d<\/td>\n<td>27.5%<\/td>\n<\/tr>\n<tr>\n<th>\u30d1\u30fc\u30bd\u30ca\u30eb\u578b<\/th>\n<td>278\u65bd\u8a2d<\/td>\n<td>22.0%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\n\u6e0b\u8c37\u306e\u3088\u3046\u306b\u591a\u7a2e\u591a\u69d8\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u6301\u3064\u4eba\u3005\u304c\u96c6\u307e\u308b\u30a8\u30ea\u30a2\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u3055\u307e\u3056\u307e\u306a\u696d\u614b\u306e\u65bd\u8a2d\u304c\u6570\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u3042\u308c\u3070\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904b\u52d5\u306b\u96c6\u4e2d\u3067\u304d\u308b\u306e\u304b\u3092\u3042\u3089\u304b\u3058\u3081\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u65bd\u8a2d\u9078\u3073\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n<h2 id=\"around-the-clock\">\u306a\u305c24\u6642\u9593\u578b\u30b8\u30e0\u304c\u6025\u62e1\u5927\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\u521d\u5fc3\u8005\u306b\u4eba\u6c17\u306e\u7406\u7531<\/h2>\n<p>\n24\u6642\u9593\u578b\u30b8\u30e0\u304c\u6025\u62e1\u5927\u3057\u3066\u3044\u308b\u7406\u7531\u3068\u306f\u3001\u7121\u4eba\u904b\u55b6\u3084\u7701\u4eba\u5316\u306b\u3088\u308b\u30b3\u30b9\u30c8\u524a\u6e1b\u52b9\u679c\u3068\u3001\u5229\u7528\u8005\u306e\u591a\u69d8\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u624b\u8efd\u3055\u304c\u5408\u81f4\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u73fe\u5728\u3001\u6570\u5341\u5e97\u8217\u898f\u6a21\u3067\u51fa\u5e97\u3092\u91cd\u306d\u3066\u3044\u308b24\u6642\u9593\u578b\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9\u3082\u8907\u6570\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u52e2\u3044\u306f\u5e02\u5834\u5168\u4f53\u3092\u727d\u5f15\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u7279\u306b\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u50cd\u304f\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3084\u3001\u4e0d\u898f\u5247\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u751f\u6d3b\u3059\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u3044\u3064\u3067\u3082\u601d\u3044\u7acb\u3063\u305f\u6642\u306b\u7acb\u3061\u5bc4\u308c\u308b\u74b0\u5883\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002\u904b\u52d5\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u3082\u3001\u904e\u5270\u306a\u63a5\u5ba2\u304c\u306a\u304f\u3001\u4eba\u76ee\u3092\u6c17\u306b\u305b\u305a\u306b\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u901a\u3048\u308b\u70b9\u304c\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<div class=\"coe-merit-box\">\n<h3>24\u6642\u9593\u578b\u30b8\u30e0\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul class=\"coe-merit-list\">\n<li>\u65e9\u671d\u3084\u6df1\u591c\u306a\u3069\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f55\u5ea6\u3067\u3082\u5229\u7528\u3067\u304d\u308b<\/li>\n<li>\u30b9\u30bf\u30c3\u30d5\u304c\u7121\u4eba\u306e\u6642\u9593\u5e2f\u304c\u591a\u304f\u3001\u4e00\u4eba\u3067\u9ed9\u3005\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u308b<\/li>\n<li>\u65bd\u8a2d\u304c\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u3001\u6708\u984d\u6599\u91d1\u304c\u6bd4\u8f03\u7684\u5b89\u4fa1\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u7740\u66ff\u3048\u3092\u6301\u305f\u305a\u3001\u571f\u8db3\u306e\u307e\u307e\u5229\u7528\u3067\u304d\u308b\u624b\u8efd\u306a\u65bd\u8a2d\u304c\u5897\u52a0\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"usage-status\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u5229\u7528\u72b6\u6cc1\u3068\u306f\uff1f8\u5e74\u9593\u307b\u307c\u6a2a\u3070\u3044\u306e\u5b9f\u614b<\/h2>\n<p>\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u5229\u7528\u72b6\u6cc1\u3068\u306f\u3001\u65bd\u8a2d\u6570\u305d\u306e\u3082\u306e\u306f\u62e1\u5927\u3092\u7d9a\u3051\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u5b9f\u969b\u306b\u65e5\u5e38\u7684\u306b\u30b8\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u53e3\u306e\u5272\u5408\u306f\u4f9d\u7136\u3068\u3057\u3066\u5c11\u6570\u6d3e\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u308b\u5b9f\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u6700\u65b0\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u306f\u3001\u696d\u754c\u304c\u62b1\u3048\u308b\u8ab2\u984c\u304c\u6d6e\u304d\u5f6b\u308a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n1,000\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5229\u7528\u72b6\u6cc1\u8abf\u67fb\u306b\u304a\u3044\u3066\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3092\u300c\u4e00\u5ea6\u3082\u5229\u7528\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u300d\u3068\u7b54\u3048\u305f\u4eba\u306f<span class=\"num\">610<\/span>\u4eba\uff0861.0%\uff09\u3067\u6700\u591a\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u6b21\u3044\u3067\u300c\u904e\u53bb\u306b\u5229\u7528\u3057\u3066\u3044\u305f\u304c\u73fe\u5728\u306f\u5229\u7528\u3057\u3066\u3044\u306a\u3044\u300d\u304c<span class=\"num\">277<\/span>\u4eba\uff0827.7%\uff09\u3067\u3059\u3002\u73fe\u5728\u306e\u30e6\u30fc\u30b6\u30fc\u6570\u306f\u308f\u305a\u304b<span class=\"num\">113<\/span>\u4eba\uff0811.3%\uff09\u306b\u904e\u304e\u307e\u305b\u3093\u3002\n<\/p>\n<blockquote>\n<p>\n\u73fe\u5728\u306e\u30e6\u30fc\u30b6\u30fc\u6570\u306f113\u4eba\uff0811.3%\uff09\u3067\u3001\u305d\u306e\u3046\u3061\u3001\u9031\u306b1\u301c2\u56de\u7a0b\u5ea6\u3001\u9031\u306b3\u301c4\u56de\u7a0b\u5ea6\u3001\u307b\u307c\u6bce\u65e5\u5229\u7528\u3057\u3066\u3044\u308b\u30d8\u30d3\u30fc\u30e6\u30fc\u30b6\u30fc\u306f\u5408\u308f\u305b\u306654\u4eba\uff085.4%\uff09\u3044\u308b\u4e00\u65b9\u3067\u3001\u5e74\u306b\u6570\u56de\u7a0b\u5ea6\u3084\u6708\u306b1\u56de\u7a0b\u5ea6\u306e\u30e9\u30a4\u30c8\u30e6\u30fc\u30b6\u30fc\u304c59\u4eba\uff085.9%\uff09\u3068\u306a\u308a\u3001\u540c\u7a0b\u5ea6\u306e\u5272\u5408\u3068\u306a\u3063\u305f\u3002\n<\/p>\n<p><cite><br \/>\n2025\u5e74 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u5229\u7528\u72b6\u6cc1\u8abf\u67fb<br \/>\n<\/cite>\n<\/p><\/blockquote>\n<p>\n2017\u5e74\u306b\u884c\u308f\u308c\u305f\u540c\u69d8\u306e\u8abf\u67fb\u3067\u3082\u5229\u7528\u7387\u306f\u7d0412%\u3067\u3042\u308a\u3001\u5168\u4f53\u3067\u898b\u308b\u3068<strong class=\"point\">8\u5e74\u3092\u7d4c\u3066\u3082\u307b\u307c\u6a2a\u3070\u3044\u306e\u72b6\u614b<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4fbf\u5229\u3067\u65b0\u3057\u3044\u65bd\u8a2d\u304c\u751f\u307e\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u672a\u7d4c\u9a13\u8005\u304c\u904b\u52d5\u7fd2\u6163\u3092\u65b0\u305f\u306b\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u73fe\u5b9f\u304c\u3053\u3053\u304b\u3089\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002\n<\/p>\n<h2 id=\"habit-steps\">\u521d\u5fc3\u8005\u304c\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u306f\uff1f<\/h2>\n<p>\n\u521d\u5fc3\u8005\u304c\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u306f\u3001\u3044\u304d\u306a\u308a\u9ad8\u3044\u76ee\u6a19\u3092\u63b2\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u7121\u7406\u306a\u304f\u30b8\u30e0\u3092\u7d44\u307f\u8fbc\u3080\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u6307\u3057\u307e\u3059\u3002\u904e\u53bb\u306b\u5229\u7528\u3057\u3066\u3044\u305f\u304c\u3084\u3081\u3066\u3057\u307e\u3063\u305f\u4eba\u304c\u7d043\u5272\u3082\u5b58\u5728\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304b\u3089\u3082\u3001\u6b63\u3057\u3044\u624b\u9806\u3092\u8e0f\u3093\u3067\u632b\u6298\u3092\u9632\u3050\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n<ol class=\"coe-step-flow\">\n<li><strong class=\"title\"><span class=\"label\">STEP 1: <\/span>\u751f\u6d3b\u52d5\u7dda\u4e0a\u306b\u3042\u308b\u65bd\u8a2d\u3092\u63a2\u3059 <br \/><\/strong>\u6e0b\u8c37\u99c5\u304b\u3089\u306e\u901a\u52e4\u30fb\u901a\u5b66\u30eb\u30fc\u30c8\u3084\u3001\u81ea\u5b85\u306e\u6700\u5bc4\u308a\u306e\u901a\u308a\u306a\u3069\u3001\u308f\u3056\u308f\u3056\u9060\u56de\u308a\u3057\u306a\u304f\u3066\u3082\u81ea\u7136\u306b\u7acb\u3061\u5bc4\u308c\u308b\u5834\u6240\u306e\u65bd\u8a2d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 2: <\/span>\u30e9\u30a4\u30c8\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u59cb\u3081\u308b <br \/><\/strong>\u521d\u3081\u304b\u3089\u300c\u9031\u306b3\u56de\u5fc5\u305a\u884c\u304f\u300d\u3068\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6708\u306b\u6570\u56de\u8db3\u3092\u904b\u3076\u30e9\u30a4\u30c8\u30e6\u30fc\u30b6\u30fc\u3092\u76ee\u6307\u3057\u3066\u3001\u5fc3\u7406\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n<li><strong class=\"title\"><span class=\"label\">STEP 3: <\/span>\u6ede\u5728\u6642\u9593\u3092\u77ed\u304f\u8a2d\u5b9a\u3059\u308b <br \/><\/strong>\u30b8\u30e0\u306b\u5165\u3063\u3066\u304b\u3089\u51fa\u308b\u307e\u3067\u309230\u5206\u7a0b\u5ea6\u306b\u8a2d\u5b9a\u3057\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u306b\u3088\u308b\u75b2\u52b4\u3084\u82e6\u75db\u3092\u611f\u3058\u308b\u524d\u306b\u5207\u308a\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u6b21\u56de\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\n\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u591a\u69d8\u306a\u30b8\u30e0\u3092\u8ce2\u304f\u6d3b\u7528\u3059\u308c\u3070\u3001\u8cb7\u3044\u7269\u306e\u3064\u3044\u3067\u3084\u5f85\u3061\u5408\u308f\u305b\u524d\u306e\u308f\u305a\u304b\u306a\u30b9\u30ad\u30de\u6642\u9593\u3067\u3082\u904b\u52d5\u304c\u53ef\u80fd\u3067\u3059\u3002\u6700\u521d\u306f\u904b\u52d5\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u65bd\u8a2d\u3068\u3044\u3046\u7a7a\u9593\u306b\u6163\u308c\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3001\u5f90\u3005\u306b\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u5229\u7528\u983b\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u9577\u7d9a\u304d\u306e\u79d8\u8a23\u3067\u3059\u3002\n<\/p>\n<h2 id=\"future-forecast\">2025\u5e74\u4ee5\u964d\u306e\u4e88\u6e2c\u3068\u306f\uff1f\u5065\u5eb7\u4fdd\u967a\u9023\u643a\u3068\u30b7\u30cb\u30a2\u5c64\u306e\u62e1\u5927<\/h2>\n<p>\n2025\u5e74\u4ee5\u964d\u306e\u5e02\u5834\u4e88\u6e2c\u3068\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u304c\u5358\u306a\u308b\u904b\u52d5\u306e\u5834\u304b\u3089\u3001\u4eba\u3005\u306e\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u793e\u4f1a\u30a4\u30f3\u30d5\u30e9\u3078\u3068\u9032\u5316\u3057\u3066\u3044\u304f\u5c55\u671b\u306e\u3053\u3068\u3067\u3059\u3002\u65bd\u8a2d\u6570\u306e\u5897\u52a0\u306b\u4f34\u3044\u3001\u5e02\u5834\u5168\u4f53\u306e\u58f2\u4e0a\u3082\u5b89\u5b9a\u3057\u305f\u6210\u9577\u304c\u898b\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u4e88\u6e2c\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u30012025\u5e74\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5e02\u5834\u898f\u6a21\u306f<span class=\"num\">\u7d04850\u301c950\u5104\u5186<\/span>\u306b\u9054\u3057\u3001\u524d\u5e74\u6bd4\u3067<strong class=\"point\">+8\u301c12%<\/strong>\u306e\u6210\u9577\u304c\u898b\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6210\u9577\u3092\u727d\u5f15\u3059\u308b\u91cd\u8981\u306a\u8981\u56e0\u3068\u3057\u3066\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u5065\u5eb7\u4fdd\u967a\u5236\u5ea6\u3068\u306e\u9023\u643a\u3084\u3001\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u3092\u76ee\u6307\u3059\u30b7\u30cb\u30a2\u5c64\u306e\u5229\u7528\u62e1\u5927\u3067\u3059\u3002\n<\/p>\n<div class=\"coe-simple-table\">\n<div class=\"coe-table-scroll\">\n<table>\n<tbody>\n<tr>\n<th>\u5e02\u5834\u898f\u6a21\u4e88\u6e2c\uff082025\u5e74\uff09<\/th>\n<td>\u7d04850\u301c950\u5104\u5186<\/td>\n<\/tr>\n<tr>\n<th>\u524d\u5e74\u6bd4\u6210\u9577\u7387<\/th>\n<td>+8\u301c12%<\/td>\n<\/tr>\n<tr>\n<th>\u6210\u9577\u306e\u4e3b\u306a\u8981\u56e0<\/th>\n<td>\u5065\u5eb7\u4fdd\u967a\u9023\u643a\u30fb\u30b7\u30cb\u30a2\u5c64\u306e\u5229\u7528\u62e1\u5927<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\n\u3053\u308c\u307e\u3067\u30b8\u30e0\u306b\u7e01\u304c\u306a\u304b\u3063\u305f\u9ad8\u9f62\u8005\u5c64\u3084\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u62b1\u3048\u308b\u5c64\u306b\u5bfe\u3057\u3066\u3082\u3001\u533b\u7642\u6a5f\u95a2\u3084\u81ea\u6cbb\u4f53\u3068\u9023\u643a\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u9032\u3080\u3053\u3068\u3067\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u88fe\u91ce\u306f\u3055\u3089\u306b\u5e83\u304c\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u3082\u3001\u3088\u308a\u5b89\u5168\u3067\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u6574\u5099\u3055\u308c\u3066\u3044\u304f\u3068\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\n<\/p>\n<h2 id=\"beginner-tips\">\u521d\u5fc3\u8005\u304c\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u30b8\u30e0\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u306f\uff1f<\/h2>\n<p>\n\u30b8\u30e0\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u306f\u3001\u7acb\u5730\u306e\u826f\u3055\u3084\u8a2d\u5099\u306e\u8c4a\u5bcc\u3055\u3060\u3051\u3067\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65bd\u8a2d\u306e\u30eb\u30fc\u30eb\u3084\u6df7\u96d1\u72b6\u6cc1\u306a\u3069\u304c\u3001\u81ea\u5206\u306e\u6027\u683c\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u306a\u3044\u8981\u7d20\u304c\u306a\u3044\u304b\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306e\u3053\u3068\u3067\u3059\u3002\n<\/p>\n<p>\n\u7279\u306b\u6e0b\u8c37\u99c5\u5468\u8fba\u306f\u663c\u591c\u3092\u554f\u308f\u305a\u591a\u304f\u306e\u4eba\u304c\u6d3b\u52d5\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30b8\u30e0\u306e\u6df7\u96d1\u3059\u308b\u6642\u9593\u5e2f\u3082\u4e00\u822c\u7684\u306a\u4f4f\u5b85\u8857\u306e\u65bd\u8a2d\u3068\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5feb\u9069\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<div class=\"coe-demerit-box\">\n<h3>\u5165\u4f1a\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u6ce8\u610f\u70b9<\/h3>\n<ul class=\"coe-demerit-list\">\n<li>\u4ed5\u4e8b\u5e30\u308a\u306e\u30d4\u30fc\u30af\u30bf\u30a4\u30e0\u306a\u3069\u3001\u81ea\u5206\u304c\u901a\u3046\u4e88\u5b9a\u306e\u6642\u9593\u5e2f\u306e\u6df7\u96d1\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u6df1\u591c\u306a\u3069\u30b9\u30bf\u30c3\u30d5\u304c\u7121\u4eba\u306b\u306a\u308b\u6642\u9593\u5e2f\u306e\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u5bfe\u7b56\u3092\u628a\u63e1\u3059\u308b<\/li>\n<li>\u30b7\u30e3\u30ef\u30fc\u3084\u30ed\u30c3\u30ab\u30fc\u306a\u3069\u306e\u4ed8\u5e2f\u8a2d\u5099\u304c\u3001\u81ea\u5206\u306e\u6c42\u3081\u308b\u6c34\u6e96\u306b\u9054\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\n\u898b\u5b66\u3084\u4f53\u9a13\u5229\u7528\u304c\u3067\u304d\u308b\u5834\u5408\u306f\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3001\u5b9f\u969b\u306e\u96f0\u56f2\u6c17\u3092\u808c\u3067\u611f\u3058\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u65b0\u306e\u30c7\u30fc\u30bf\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u6e0b\u8c37\u5468\u8fba\u306b\u306f\u69d8\u3005\u306a\u696d\u614b\u306e\u65bd\u8a2d\u304c\u8c4a\u5bcc\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u7126\u3089\u305a\u306b\u6bd4\u8f03\u691c\u8a0e\u3057\u3001\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u5834\u6240\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\n<\/p>\n<section class=\"coe-faq\">\n<h2 id=\"sec1\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"coe-faq-list\">\n<details>\n<summary><span class=\"label\">Q. <\/span>\u904b\u52d5\u7d4c\u9a13\u304c\u5168\u304f\u306a\u3044\u521d\u5fc3\u8005\u3067\u3082\u300124\u6642\u9593\u578b\u30b8\u30e0\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u306f\u3044\u3001\u554f\u984c\u306a\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u591a\u304f\u306e24\u6642\u9593\u578b\u30b8\u30e0\u3067\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u76f4\u611f\u7684\u306b\u64cd\u4f5c\u3067\u304d\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u30de\u30b7\u30f3\u3092\u63c3\u3048\u3066\u304a\u308a\u3001\u5165\u4f1a\u6642\u306b\u4f7f\u3044\u65b9\u306e\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u65bd\u8a2d\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u306f\u6599\u91d1\u304c\u9ad8\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u3069\u3046\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u8fd1\u5e74\u6025\u5897\u3057\u3066\u3044\u308b\u7121\u4eba\u904b\u55b6\u306e24\u6642\u9593\u578b\u30b8\u30e0\u3084\u7279\u5316\u578b\u30b9\u30bf\u30b8\u30aa\u306e\u4e2d\u306b\u306f\u3001\u6708\u984d\u6570\u5343\u5186\u7a0b\u5ea6\u304b\u3089\u5229\u7528\u3067\u304d\u308b\u6bd4\u8f03\u7684\u5b89\u4fa1\u306a\u65bd\u8a2d\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u4e88\u7b97\u306b\u5408\u308f\u305b\u305f\u9078\u629e\u80a2\u306f\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u7d99\u7d9a\u7387\u304c\u4f4e\u3044\u4e3b\u306a\u7406\u7531\u306f\u4f55\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u5fd9\u3057\u3055\u3001\u305d\u3057\u3066\u65bd\u8a2d\u3078\u901a\u3046\u3053\u3068\u81ea\u4f53\u304c\u9762\u5012\u306b\u306a\u308b\u3053\u3068\u304c\u4e3b\u306a\u7406\u7531\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u3005\u306e\u751f\u6d3b\u52d5\u7dda\u4e0a\u306b\u3042\u308b\u3001\u7121\u7406\u306a\u304f\u7acb\u3061\u5bc4\u308c\u308b\u65bd\u8a2d\u3092\u9078\u3076\u3053\u3068\u304c\u7d99\u7d9a\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u30e8\u30ac\u578b\u306e\u30b9\u30bf\u30b8\u30aa\u306f\u7537\u6027\u3067\u3082\u901a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u65bd\u8a2d\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u5973\u6027\u5c02\u7528\u306e\u30b9\u30bf\u30b8\u30aa\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8fd1\u5e74\u306f\u7537\u6027\u306e\u53c2\u52a0\u3092\u6b53\u8fce\u3059\u308b\u7537\u5973\u5171\u7528\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3082\u6e0b\u8c37\u5468\u8fba\u3067\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u4e8b\u524d\u306b\u516c\u5f0f\u30b5\u30a4\u30c8\u7b49\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n<details>\n<summary><span class=\"label\">Q. <\/span>\u30b8\u30e0\u306b\u884c\u304f\u969b\u306e\u6301\u3061\u7269\u3068\u3057\u3066\u3001\u6700\u4f4e\u9650\u4f55\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/summary>\n<p><span class=\"label\">A. <\/span>\u4e00\u822c\u7684\u306b\u306f\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3001\u5ba4\u5185\u7528\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u98f2\u307f\u7269\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u8fd1\u306f\u571f\u8db3OK\u3067\u7740\u66ff\u3048\u4e0d\u8981\u306e24\u6642\u9593\u578b\u30b8\u30e0\u306a\u3069\u3001\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u65bd\u8a2d\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/details>\n<\/div>\n<\/section>\n<div class=\"coe-related-articles\">\n<div class=\"title\"><b>\u95a2\u9023\u8a18\u4e8b<\/b><\/div>\n<ul>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/05\/27\/2026%e5%b9%b4%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%9c%80%e6%96%b0%e6%bd%ae%e6%b5%81%ef%bc%81%e6%b8%8b%e8%b0%b7%e7%99%ba%e3%80%81ai%e3%81%a8vr%e3%81%8c%e5%a4%89%e3%81%88%e3%82%8b\/\">2026\u5e74\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6700\u65b0\u6f6e\u6d41\uff01\u6e0b\u8c37\u767a\u3001AI\u3068VR\u304c\u5909\u3048\u308b\u300c\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30fb\u7b4b\u30c8\u30ec\u300d\u306e\u65b0\u5e38\u8b58<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/07\/16\/%e6%b8%8b%e8%b0%b7%e9%a7%85%e3%81%a7%e3%82%b8%e3%83%a0%e3%82%92%e5%a7%8b%e3%82%81%e3%82%8b%e5%88%9d%e5%bf%83%e8%80%85%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e9%81%b8%e3%81%b3%e6%96%b9%e3%81%8b%e3%82%89\/\">\u6e0b\u8c37\u99c5\u3067\u30b8\u30e0\u3092\u59cb\u3081\u308b\u521d\u5fc3\u8005\u30ac\u30a4\u30c9\uff1a\u9078\u3073\u65b9\u304b\u3089\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7d99\u7d9a\u306e\u79d8\u8a23\u307e\u3067<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/07\/24\/%e6%b8%8b%e8%b0%b7%e9%a7%85%e5%91%a8%e8%be%ba%e3%81%a7%e9%81%8b%e5%8b%95%e3%82%92%e5%a7%8b%e3%82%81%e3%81%9f%e3%81%84%e5%88%9d%e5%bf%83%e8%80%85%e5%bf%85%e8%a6%8b%ef%bc%81%e3%82%b8%e3%83%a0%e3%81%a7\/\">\u6e0b\u8c37\u99c5\u5468\u8fba\u3067\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u521d\u5fc3\u8005\u5fc5\u898b\uff01\u30b8\u30e0\u3067\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7<\/a>\n    <\/li>\n<li>\n      <a href=\"https:\/\/how-about.jp\/design\/024\/2026\/05\/27\/2026%e5%b9%b4%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%9c%80%e6%96%b0%e5%8b%95%e5%90%91%ef%bc%81%e6%b8%8b%e8%b0%b7%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e6%9c%aa%e6%9d%a5\/\">2026\u5e74\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6700\u65b0\u52d5\u5411\uff01\u6e0b\u8c37\u304b\u3089\u59cb\u3081\u308b\u672a\u6765\u306e\u30b8\u30e0\u30fb\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb\",\"datePublished\":\"2026-08-12T01:00:24.232Z\",\"dateModified\":\"2026-08-12T01:00:24.232Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u30d5\u30a9\u30fc\u30de\u30c3\u30c8024\",\"url\":\"https:\/\/how-about.jp\/design\/024\"},\"description\":\"\u8fd1\u5e74\u3001\u4eba\u3005\u306e\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306e\u904b\u52d5\u65bd\u8a2d\u3078\u306e\u95a2\u5fc3\u306f\u307e\u3059\u307e\u3059\u5f37\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u3088\u3046\u306b\u591a\u69d8\u306a\u4eba\u3005\u304c\u884c\u304d\u4ea4\u3046\u90fd\u5e02\u90e8\u306b\u306f\u3001\u6570\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u304c\u5bc6\u96c6\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u3069\u3053\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u30012025\u5e748\"}<\/script>\n<\/div>\n<p><script async src=\"https:\/\/app.content-ops-engine.com\/coe-track.js\" data-coe-key=\"ck_404d3e2b678b3d8b71d89266477c01b790a3\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u4eba\u3005\u306e\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306e\u904b\u52d5\u65bd\u8a2d\u3078\u306e\u95a2\u5fc3\u306f\u307e\u3059\u307e\u3059\u5f37\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u3088\u3046\u306b\u591a\u69d8\u306a\u4eba\u3005\u304c\u884c\u304d\u4ea4\u3046\u90fd\u5e02\u90e8\u306b\u306f\u3001\u6570\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u304c\u5bc6\u96c6\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8<\/title>\n<meta name=\"description\" content=\"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e&quot; How about &quot;\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","og_description":"\u300c\u5b89\u3044\uff01\u65e9\u3044\uff01\u3046\u307e\u3044\uff01\u300d\u306e\u304a\u3059\u3059\u3081\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u5236\u4f5c\u4f1a\u793e\" How about \"\u306e\u30c7\u30b6\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u3059\u3002Design 024-\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","og_url":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/","og_site_name":"\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30a4\u30d5\u30b8\u30e0 - \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8","article_published_time":"2026-08-12T01:01:35+00:00","article_modified_time":"2026-08-28T05:39:21+00:00","og_image":[{"width":1300,"height":700,"url":"https:\/\/how-about.jp\/design\/024\/wp-content\/uploads\/2024\/02\/jimu.png","type":"image\/png"}],"author":"Emi_Takabe","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Emi_Takabe"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/#article","isPartOf":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/"},"author":{"name":"Emi_Takabe","@id":"https:\/\/how-about.jp\/design\/024\/#\/schema\/person\/6c49bfb9cacdc6924a15bebeef0c8699"},"headline":"\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb","datePublished":"2026-08-12T01:01:35+00:00","dateModified":"2026-08-28T05:39:21+00:00","mainEntityOfPage":{"@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/"},"wordCount":16,"publisher":{"@id":"https:\/\/how-about.jp\/design\/024\/#organization"},"keywords":["\u30cf\u30a6\u30c4\u30fc\u578b","\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0"],"articleSection":["BLOG"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/","url":"https:\/\/how-about.jp\/design\/024\/2026\/08\/12\/shibuya-gym-fitness-trends\/","name":"\u30102025\u5e74\u6700\u65b0\u8abf\u67fb\u3011\u6e0b\u8c37\u99c5\u5468\u8fba\u306e\u30b8\u30e0\u4e8b\u60c5\u3068\u306f\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u696d\u614b\u30c8\u30ec\u30f3\u30c9\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30ea\u30a2\u30eb 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